November 2016... 30 day Arm Challenge

Grammytryingtogetfit · November 2016

Day 9 and 10 done......ugh

nthesadl · November 2016

Days 8 & 9 Completed! *Yay*

soufauxgirl · November 2016

Day 11 done feeling the bicep burn today lol

GrandmaJackie · November 2016

Day 10 - complete (in sections

)

bobbylou23 · November 2016

Day 10 done - managed 4 decent full press up and a very wobbly 5th one - woo hoo!!

I'm really feeling the dips and had to split tonight.

soufauxgirl · November 2016

GrandmaJackie wrote: »

Day 10 - complete (in sections )

It dosent matter how long it takes but that you actually did it keep strong you are doing awesome!

schlerin · November 2016

Day 10 done

facebook404 · November 2016

So i fell off by a couple of days but i completed day 5 today! I hooe to catch up on rest days.

Spears1354 · November 2016

Day 10 Done!

typeitdaily · November 2016

Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done

lbenson2006 · November 2016

Day 11 done. Yeah!!

nthesadl · November 2016

Days 10 & 11 Complete. Those dips had my arms burning this morning! *YAY*

soufauxgirl · November 2016

Day 12 complete LOL!

typeitdaily · November 2016

Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done
Day 11 done

GrandmaJackie · November 2016

Day 11 complete.

Spears1354 · November 2016

Day 11 Done!

lbenson2006 · November 2016

Day 12...rest day...done!! Lol

Nooneknows21 · November 2016

Nooneknows21 wrote: »

Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7 ✔
Day 8 ✔
Feeling the burn with tricep dips

Day 9 ✔
Day 10 ✔
Day 11 ✔
Day 12 ✔

absnow · November 2016

Great work out! I have been working out and my arms are changing and my mid section is slimming down.

GrandmaJackie · November 2016

lbenson2006 wrote: »

Day 12...rest day...done!! Lol

I need this to be a rest day, yes!!!!!

Day 12 complete, lol

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