November 2016... 30 day Arm Challenge
Replies
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Day 9 and 10 done......ugh2
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Days 8 & 9 Completed! *Yay*2
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Day 11 done feeling the bicep burn today lol2
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Day 10 - complete (in sections
) 3 -
Day 10 done - managed 4 decent full press up and a very wobbly 5th one - woo hoo!!
I'm really feeling the dips and had to split tonight.1 -
GrandmaJackie wrote: »Day 10 - complete (in sections )
It dosent matter how long it takes but that you actually did it keep strong you are doing awesome!1 -
Day 10 done2
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So i fell off by a couple of days but i completed day 5 today! I hooe to catch up on rest days.2
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Day 10 Done!
2 -
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done3 -
Day 11 done. Yeah!!3
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Days 10 & 11 Complete. Those dips had my arms burning this morning! *YAY*3
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Day 12 complete LOL!
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Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done
Day 11 done3 -
Day 11 complete.
4 -
Day 11 Done!2
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Day 12...rest day...done!! Lol3
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Nooneknows21 wrote: »Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7 ✔
Day 8 ✔
Feeling the burn with tricep dips
Day 9 ✔
Day 10 ✔
Day 11 ✔
Day 12 ✔2 -
Great work out! I have been working out and my arms are changing and my mid section is slimming down.3
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lbenson2006 wrote: »Day 12...rest day...done!! Lol
I need this to be a rest day, yes!!!!!
Day 12 complete, lol2 -
Day 11 done, working on day 123
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Actually I'm going to to do Day 13 since Wednesday I'm going to be at the hospital (for some tests). I want to get a jump a head, 2
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Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done
Day 11 done
Day 12 done3 -
GrandmaJackie wrote: »Actually I'm going to to do Day 13 since Wednesday I'm going to be at the hospital (for some tests). I want to get a jump a head,
Hope your tests turn out okay!2 -
Day 13 done...doing sets now getting longer and harder but we got this
3 -
Day 11&12 done1
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Da 11 & 12 done2
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I'm catching up
Day 9: Done
Day 10: Done2 -
Was about to skip but finally decided to just do it while I'm cooking meat for my dogs...I mean, what else am I doing?! Lol. Day 13 done!2
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Day 13 ✔
Tricep dips are getting easier!2
This discussion has been closed.
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