Loose 5lbs + in November
Replies
-
Starting weight : 224lbs
Current weight : 181lbs
November goal : 176lbs
Ultimate goal : 112lbs
4th November : 181lbs
11th November : 180lbs
Total loss for November : 1lb
Keep up the great work everyone
Your all doing fantastic
x 5 -
How can u stop junk food specially pastry, bun...??? Which I use to have around 4pm after my work... It count the most part of my daily calories... Not only one some time I crave for them and have even two...
1 -
Try taking something with you for after work, like a bit of fruit or something?
Or distract yourself from your cravings by doing some exercise, like walking
Also drink water when you get those cravings, that one seems to work for me x3 -
Starting weight : 309.6 September 5th
Current weight : 291.6 November 1st
November goal : 283.6 (8pounds)
Ultimate goal : 180
4th : 289.6
11th : 289.2
Not as much loss as I would like this week but had a couple of days off for bonfire night with my kids and my birthday, put on nearly a pound and a half but at least managed to get that off again and a bit more. Back to my routine now, hoping for some nicer weather so I ca get back to walking again.
18th :
25th :8 -
I thought being out of school and having a office schedule would be good for health because of the consistency, but nope, people bring in snacks and food all over the place! I don't know how to say no and I gained 18 pounds this year! This is my first challenge
10/31: 129.8
11/04: 128.4
11/11: 127.4
11/18:
11/25:
11/30:
November goal: 125
I'm still snacking at work but I've been holding off on the continuation of snacks at home
5 -
How can u stop junk food specially pastry, bun...??? Which I use to have around 4pm after my work... It count the most part of my daily calories... Not only one some time I crave for them and have even two...
Don't deny yourself the bun! This is a lifestyle, not a punishment. For me, life isn't worth living if I can't have ice cream, but now I don't have it every night AND when I do have it, it fits my calories.
You've got to plan & work for those special treats.
4 -
Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »Starting weight :209.1
Current weight :209.1
November goal :109
Ultimate goal :150
4th : 209.8
11th :208.6
18th :
25th1 -
MFP Start Weight: 257.8
Starting weight :207
Current weight :207
November goal :202
Ultimate goal :140
31st : 207
7th : 205.5
14th : 204
28th :
3rd:
Total November lbs:9 -
Woohoo! Well I broke the 5lbs barrier... it's like breaking the sound barrier, but... chubbier.
Starting weight : 196lbs
Current weight : 190lbs
November goal : 185lbs
Ultimate goal : 146lbs
4th : 196lbs
11th : 190lbs
18th :
25th :
**Edited to include goals**12 -
SW: 168.5 {July 14}
CW: 139.9 {Oct 31}
November goal : 132.5
Ultimate goal : 130 to 135 (changing to 125 -130)
November 4th: 144.4 (just water weight not worried)
November 11th: 135.5
November 18th:
November 25th:
Total loss for November: 4.4 lbs
Good luck to everyone!9 -
Starting weight : 168
Current weight : 188.8
November goal : 180
Ultimate goal : 123
4th November : 188
11th November : 188
Total loss for November : x
Keep up the great work everyone
Your all doing fantastic x 7 -
Starting weight : 160
Current weight : 146.4(start of November challenge)
November goal : 141
Ultimate goal : 130
5th : 145.6
12th : 144.6
19th :
26th:10 -
Starting weight : Jan 1, 2016 - 338.8
Current weight : Oct 29, 2016 - 281
November goal : 275 by Nov 26th
Ultimate goal : 160 in however long it takes.
5th : 280.9 - down .1 lb despite Halloween candy, Chinese buffet, pizza, AND that TOM. I worked my butt off since Wednesday and managed to recover the damage done since last Friday!
12th : 280.9 - really getting discouraged. NO change this week. I have been stuck between 280 and 282 for over a month now. I need this to go down already!!!
19th :
26th :
7 -
@mariecela_moulin have you tried changing your calorie intake?
You can look up online for how many you should have each day for your weight to lose
There's also an app I have that tells me how much I should be eating and it seems to be working x1 -
Starting Weight: 169
GW for November: 159
Ultimate GW: 135
Week #1 Weigh in: +1.8 (completely the wrong direction here!!!)
Week #2 Weigh in: -1.2 (finally getting back on track)
Week #2 Weigh in:
Week #4 Weigh in:
Final Weigh in for November (Wednesday 30th):
Current Weight: 169.6
Total Weight Lost for Challenge: +.6 (wrong direction...need to fix that!)
7 -
SamanthaLouiseMence wrote: »@mariecela_moulin have you tried changing your calorie intake?
You can look up online for how many you should have each day for your weight to lose
There's also an app I have that tells me how much I should be eating and it seems to be working x
Yea I've done all that tried different sites and all. Since I've been more active my numbers have gone up no matter what site I used butni think I'm gonna just put them back to where they were. I seem to be at maintenance now with 1700 cals. Going back to 1500.1 -
Starting weight: 152
Current weight: 152
November goal: 147
Ultimate goal: 135
November 6th: 148 -4lbs
November 13th: 147.6 -.4
November 20th:
November 27th:
Total weight loss November: -4.4lbs6 -
Starting weight : 220
Current weight (Oct 29) : 197.2
November goal : 190
Ultimate goal : 120
5th : 196.4
12th : 198.8
19th :
26th :5 -
Starting weight: 197
Current weight (Nov 1): 180.6
November Goal: 175.6
Nov 5th: 178.6
Nov 12th: 177.4
Nov 19th:
Nov 26th:
Nov 30th:9 -
Starting weight : 192
Current weight : 181
November goal : -5 lb.
Ultimate goal : 135-14
Oct. 29: 181
Nov. 5th : 182.8 (+1.8) Too much take out this week
Nov. 12th : 180.6 (-0.4)
Nov. 19th :
Nov. 26th :8 -
Starting weight : 189
Current weight (Oct.29) : 180.8
November goal : 175
Ultimate goal : 140
November 5th : 180 (-.8)
November 12th: 180.8 (+.8)
November 19th :
November 26th:
November 30th:5 -
Starting weight : 192lbs
Current weight(10/27/16): 151.2lbs
November goal : 146.2lbs
Ultimate goal : 95.2lbs
4th:152.1lbs
11th:152.1lbs
18th:
25th:8 -
Starting weight : 276.2
Current weight : 244.8
November goal : 239
Ultimate goal : 190
Oct 30: 244.8
Nov 6: 242.2
Nov 13: 241.4
Nov 20:
Nov 27:7 -
Feeling strange.... With in 5 days scale shows 154lbs... (2lb down) From 9th to 13th... I think its water weight... And I also started daily 30 min cardio work out... Hope I will succeed this time... But feeling so hungry due to medication
But its good to see such outcome...
Count me in.... I need this desperately...
Starting weight:
Current weight :
November goal :147
Ultimate goal :136
4th :153.22
11th :156.52
18th :
25th :
Had a bad start due to fever... But no give up...
6 -
November goal :147
Ultimate goal :136
9th :156.52
16th :
23rd :
30th:
Extra weighing until proper day...
(13th: 154.1,6 -
I'm just getting started. I need something to stay on track. I find myself eating because I'm bored.
starting weight- November 8 - 155 lbs
November 13 - 152 lbs
November 21-
November 28-
End of November goal - 150
Target weight goal - 1357 -
Starting Weight (Sept): 170.9
Starting Weight (0ct) : 167.0
Current Weight: 167.0
November goal: 162
Ultimate Goal: 150
Nov 2nd: 167
Nov 9th: 167
Nov 16th:
Nov 23rd:
Nov 30th:
Congratulations to everyone! I have to get back on track....6 -
Starting weight 10/25/16: 237.6
Current Weight 11/1/16: 231
November goal: 226
Ultimate goal: 160
Nov. 6th: 230.6 (low was 229 yesterday but vodka got the best of me last night. Oops!
)
Nov.13th: 227.2 (-3.8)
Nov. 20nd:
Nov.27th:
Nov. 30th:8 -
Starting weight : 301
Current weight : 301
November goal : Lose 10lbs
Ultimate goal : Lose 160 lbs ++++
4th :296 (yayyyyy!!! - baby steps)
11th : 293 ( hard to keep up but trying!)
18th :
25th :
10
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions