Deadlift

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245

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  • TR0berts
    TR0berts Posts: 7,739 Member
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    lsutton484 wrote: »
    the real question here is "how much you curl bro?"

    In, or out, of the squat rack?
  • callyhockey
    callyhockey Posts: 22 Member
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    Deadlifts arent bad for you if done correctly. Your lower back has muscles that need to be trained which is why lower back pain is so common. I suggest learning all you can about deadlifts and putting them into your workouts
  • Sara1791
    Sara1791 Posts: 760 Member
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    callyhockey wrote: »
    Deadlifts arent bad for you if done correctly. Your lower back has muscles that need to be trained which is why lower back pain is so common. I suggest learning all you can about deadlifts and putting them into your workouts

    Don't mind him, he's being silly.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    sometimes i deadlift in the squat rack. i really do, on days i dont give a damn.
  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Bench only for life.
  • curlsintherack
    curlsintherack Posts: 465 Member
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    TR0berts wrote: »
    lsutton484 wrote: »
    the real question here is "how much you curl bro?"

    In, or out, of the squat rack?

    inside the rack if the bowflex is taken.
  • KDar1988
    KDar1988 Posts: 650 Member
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    SonyaCele wrote: »
    sometimes i deadlift in the squat rack. i really do, on days i dont give a damn.

    I do because there is no extra floor space! We're kind of tripping on and squeezing between equipment as it is.
  • maranarasauce93
    maranarasauce93 Posts: 293 Member
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    Just deadlifted yesterday 5x10 at 60% of my 1rm and I have the torn hands to prove it woo!
  • JoshD8705
    JoshD8705 Posts: 390 Member
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    I never deadlift... I... want... to... LIVE!
  • cgvet37
    cgvet37 Posts: 1,189 Member
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    callyhockey wrote: »
    Deadlifts arent bad for you if done correctly. Your lower back has muscles that need to be trained which is why lower back pain is so common. I suggest learning all you can about deadlifts and putting them into your workouts

    Those muscles can be trained without doing deadlifts.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    _incogNEATo_ wrote: »
    I leg press like 600lbs so I really don't see a need for squats and deadlifts are bad for your back. No thank you!

    Agreed, no one cares how much you can deadlift or squat anyway. I just curl. Now THAT's a proper exercise.
  • not_a_runner
    not_a_runner Posts: 1,343 Member
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    I do dread-lifts and skwats.
  • quiksylver296
    quiksylver296 Posts: 28,442 Member
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    Nope. Not this week....yet.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
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    Sued0nim wrote: »
    In and out, anyone do it?

    well, i do . . . sometimes . . . socially.


    but i don't inhale. that would be bad for my gainz.

  • mgalovic01
    mgalovic01 Posts: 388 Member
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    Dead lifts and squats? What are those? Thigh master, baby! Whoooo! lol
  • jessiferrrb
    jessiferrrb Posts: 1,758 Member
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    yep and yep, but hex bar dead lifts, or one legged romanian deadlifts. and squat every of the days.

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