Row the world team ROWBOT DOMINATORS check in here!

hey guys - i'm incredibly sorry for the delay in posting. my schedule has been crazy hectic (re: late night workouts and all).

so here are my totals for the last three days:

July 9th - 601 cals

July 10th - 495 cals

July 11th - 598 cals

hope to burn a crap load of calories in the next few days. it's time for me to take it up a notch.

well done everyone! GO TEAM GOO!!!!!

Iron biker
July 12
699 Cal

LOL i know..how do we hit back? :P

Tessa1234567
July 12
410

Just checked out the new map

http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004a634fce3156d39f06&msa=0&ll=17.884659,-18.204346&spn=6.343356,9.876709

Unless I've missed something looks like we've moved up a fe places!!!

Just checked out the new map

http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004a634fce3156d39f06&msa=0&ll=17.884659,-18.204346&spn=6.343356,9.876709

Unless I've missed something looks like we've moved up a fe places!!!

That's good news!

BTW, today's contribution:

Iron Biker
July 13
597 Cal

AmberMag
7/13/11
465 cals

yay we have moved!!! gooo dominators!!!

so yesterday was a rest day ---- i took an hour long walk at a leisurely pace and i'm certain i burned at least 200 calories..i didn't log or count it because i forgot to wear my HR monitor....i was in such a rush. anyway, not sure if you guys wanted to count it.

today's burn...

daniedee81
710 calories
July 13th

you all are doing fabulous. i may post early or really late tomorrow as it's a busy day...but i'll most definitely be getting a workout in!!!!

talk soon,
danielle

Angie80281
7/12/11
55 calories
7/13/11
458 calories