November 2016... 30 day Arm Challenge

Day 14 done - pushups are my nemesis must try and do standards instead of modified, something to work on anyway

Day 15 done

Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done
Day 11 done
Day 12 done
Day 13 done
Day 14 done

Day 15 done

Nooneknows21 wrote: »

Nooneknows21 wrote: »

Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7 ✔
Day 8 ✔
Feeling the burn with tricep dips

Day 9 ✔
Day 10 ✔
Day 11 ✔
Day 12 ✔

Day 13 ✔
Day 14 ✔
Day 15 ✔

Day 16 easy day done lol

Day 15 Complete!

Day 13-14-15-16 done -
I am going to ache tomorrow!

Day 13 done.

I'm late to the party but I still need this challenge! It will be my own personal December challenge!

Day 14 done.

Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Day 8 done
Day 9 done
Day 10 done
Day 11 done
Day 12 done
Day 13 done
Day 14 done
Day 15 done
Day 16 done
Day 17 done

Day 18 done