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    Weigh in Wednesday

    1…1718202223…38

    Replies

    • Posts: 8,219 Member
      SW: 156
      CW: 143.4
      Nov GW: 143 - staying at maintenance for a bit.
    • Posts: 26 Member
      edited November 2016
      First started Keto on 03/02/2016 for 1 month; switched to CCHO for 7 months; Back on Keto 11/03/16.

      SW: 283
      CW: 249.2
      Short term Goal: 225
      Long term Goal: 200
      Extended Long term (Dream) Goal: 180

      Lost 33.8lbs (if anybody finds them, I don't want them back... thanks :smiley: )
    • Posts: 184 Member
      First started Keto 11/1/16 (this month)

      SW:310
      CW:294.0
      Short term goal - 250
      Long term goal - 200
      Dream - 180
    • Posts: 190 Member
      H-5'3"
      SW-172
      CW-146.5
      GW-120
    • Posts: 26 Member
      MKknits wrote: »
      First started Keto 11/1/16 (this month)

      SW:310
      CW:294.0
      Short term goal - 250
      Long term goal - 200
      Dream - 180

      310.0
      -294.0
      16lbs in 2 weeks! - WOW! THAT'S AMAZING! Keep up the awesomeness!
    • Posts: 343 Member
      edited November 2016
      HW: 196 LBS (Dropped initial weight by giving up booze and like @GoChica Watching Calories)

      SW: 165 lbs (Started Keto 11/13/2016 day 4 for me)

      CW: 158 lbs (probably mostly water weight but I will take it!)

      GW: 145 lbs

      Almost there :)
    • Posts: 184 Member
      tyggerdev wrote: »
      show previous quotes

      310.0
      -294.0
      16lbs in 2 weeks! - WOW! THAT'S AMAZING! Keep up the awesomeness!

      Thank you! I'm pretty pleased but I'll be even happier when I get to the 280s! I'm not too far!
    • Posts: 72 Member
      SW 168.4
      CW 155.6
      GW 125.0
      Week 4

      Day late posting!
    • Posts: 25 Member
      SW-244 Oct 11/16
      LW-230.2
      CW-228.2
      GW-130

      Down 2 I will be glad when I am under 200
    • Posts: 284 Member
      SW: 163
      CW: 146.4
      GW: under 130

      I had a difficult weekend where I was sick likely from artificial sweetener. I am re-focusing on keeping my food real. I'm also focusing on keeping my protein from getting too high.

      I'm planning to attempt an extended fast starting after dinner tonight to continue to address my insulin resistance.
    • Posts: 190 Member
      H-5'3"
      SW-172
      CW-143
      GW-120
    • Posts: 8,219 Member
      SW: 156
      CW: 142.6 (so much for maintenance)
      Nov GW: 143 - staying at maintenance for a bit.
    • Posts: 6,626 Member
      Gallowmere1984 wrote: »
      show previous quotes

      11/9 - 164.5
      11/16 - 163.8

      Not bad for a week at maintenance -10% followed up with a few days of standard maintenance. Going to ride this train until after Thanksgiving then get back on dat dere RFL before starting another bulk...a leaner one this time. *kitten* fulking; I hate getting squishy.

      11/16 - 163.8
      11/23 - 162.9

      Back on dat RFL after a 600+g carb refeed this past weekend.
    • Posts: 4,810 Member
      SW - 270
      CW - 246
      GW - 170

      0 this week
      -24 since 9/6/16



    • Posts: 120 Member
      SW - 205 on Aug 8, 2016
      CW - 164
      GW - 150 originally but am thinking about continuing to 130.

      3 1/2 lbs lost in the past 5 days after very small losses for the past few weeks.
    • Posts: 2,904 Member
      edited November 2016
      5'7"
      SW: 153.4 (high weigh 161)
      Goal maintenance range: 130-133
      CW: 133.2 :)

      I'm really hoping to get back to 130-131 so I have some wiggle room. I seem to hang out a lot in the 134-136 range (and yes, it does make a difference in clothing fit, crazy as it sounds, since any extra weight goes straight to my belly).
    • Posts: 260 Member
      BW 284
      Last week 256.6
      Today 252.4
    • Posts: 4,810 Member
      SW - 270
      CW - 244
      GW - 170

      -2 this week
      -26 since 9/6/16




    • Posts: 6,626 Member
      Gallowmere1984 wrote: »
      show previous quotes

      11/16 - 163.8
      11/23 - 162.9

      Back on dat RFL after a 600+g carb refeed this past weekend.

      11/23 - 162.9
      11/30 - 172.0

      1000g carb refeed on Monday. Feels good at the moment, but I know I'll be back to sub-170 within a couple of days. Glycogen supercomps don't last long.
    • Posts: 143 Member
      Sw 207
      Last week 203
      Cw 201.8
      Gw 128

      I have lost over 28 lbs now and almost to my mini goal of under 200. Can't wait to be in onederland soon. Been doing really good with keeping the carbs down the past few days after going off plan on thanksgiving. So Im just happy I lost anything at all this week.
    • Posts: 190 Member
      H-5'3"
      SW-172
      CW-145(up 2 lbs.)
      GW-120

      I'm retaining fluid. I'm not letting it freak me out.
    • Posts: 8,219 Member
      SW: 156
      CW: 143.8 (definitely retaining water from having a cold)
      Nov GW: 143 - I think this is what I will really be when the water weight comes off
      Dec GW: 141

      If I make it to goal that will be 15 lbs lost this year - which is my goal for the year, so far I have been mostly on target month to month...I love it when a plan comes together...

      I always reset my weight at the beginning of the year, so make it or miss it, I need to set new goals for 2017...I'm kind of leaning toward a 6lb loss for 2017, but I have a month still to really decide...
    • Posts: 51 Member
      Dang it! I missed it again! Anywhooooo -

      Jan 2016 Wt. 233#
      MFP SW (July/Aug) - 175
      CW - 160
      GW - 150 or <25% body fat
    • Posts: 8,219 Member
      Dec SW: 143
      CW: 145.2
      Dec GW: 141

      definitely retaining water, my boobs are ginormous this week, which looks really pretty but no touching because they are so dreadfully sore...my sports bra is earning it's keep!!!
    • Posts: 3,375 Member
      Dec SW: 219.0
      CW: 217
      Dec GW: 214.0
    • Posts: 143 Member
      SW:230ish
      CW:199.9
      Gw: 115-128

      I now keep bouncing between 199.9 and 200.5
    • Posts: 2,904 Member
      edited December 2016
      Ht: 5'7"
      Keto SW: 150.4
      CW: 134.4
      Goal range for maintenance: 130-133
      Blah. I spend a ridiculous amount of time just above that range. I really should probably just focus on recomp now rather than caring about 1-3 lbs. And how is it possible some of my pants are tight when I'm only 1.4 lbs above maintenance? (I've been bloated lately and not sure why.)
    This discussion has been closed.

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