PHOTO ONLY SUCCESS STORIES!

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Replies

  • Lucy1752
    Lucy1752 Posts: 499 Member
    This thread is so very encouraging! Thank you to everyone that posts. You give me hope.
  • retirehappy
    retirehappy Posts: 4,756 Member
    Gotta love this thread, everyone is so wonderful.
  • missanne11
    missanne11 Posts: 79 Member
    My God. Tell us your secret. Awesome
  • retirehappy
    retirehappy Posts: 4,756 Member
    missanne11 wrote: »
    My God. Tell us your secret. Awesome

    Thanks! No secret... I just eat what foods I like to my calorie goals, paying attention to my protein goal. I walk a lot, run a little, and lift weights. I don't lift particularly heavy since it's not really my thing. I lift medium loads at higher volume. I do a full body routine 3 days a week.

    Well it sure does work for you. I love it when short women get such great results.
  • ShaneLynch1972
    ShaneLynch1972 Posts: 134 Member
    ekim2016 wrote: »
    Shane, you do not look like the same man! What an awesome transformer you are... !!!! What was your caloric level?

    I keep at around 1800-2000
  • Waynedabeast
    Waynedabeast Posts: 36 Member
    Awesome job you look amazing
  • cheryldumais
    cheryldumais Posts: 1,907 Member
    Wow you guys are all doing great! Congratulations.
  • retirehappy
    retirehappy Posts: 4,756 Member
    So many fantastic before and afters, good job everyone.
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