Loose 5lbs + in November
Replies
-
Stay healthy all. You deserve it. Eat healthy, be happy and have more energy!
October 31- starting weight- 145.0#
November 7-144.6
November 14-143.6
November 20- 141.4
November 28-141.4. I am happy. Over did it thanksgiving day. Good luck on your journey everyone.
5 -
MFP Start Weight: 250
Starting weight :240
Current weight :240
November goal :234
Ultimate goal :130
31st : 240
7th : 239
14th : 238
21st : 236
28th: 237.5
Total November lbs: -2.5
UGH and the last week I lose my progress! Oh well...onward we go!5 -
Starting weight 10/25/16: 237.6
Current Weight 11/1/16: 231
November goal: 226
Ultimate goal: 160
Nov. 6th: 230.6 (low was 229 yesterday but vodka got the best of me last night. Oops!
)
Nov.13th: 227.2 (-3.8)
Nov. 19th: 226.4 (-4.6) I'll be off grid over the weekend so I weighed in a day early.
Nov.27th: 228.2 (+1.8 for the week, still -2.8 total)
Nov. 30th:3 -
Current weight (Nov 1) : 129.4
November goal : -5.8 lb (123.6)
Ultimate goal : 115-120
November Loss: 1.6 pounds
November 1st: 129.4
November 3rd : 128.4
November 10th : 128.8
November 17th : 126.2
November 27th (yesterday, due to Thanksgiving): 127.8 (up due to Thanksgiving and travel. Hoping some of this comes off before the final weigh in!)
November 30th!:3 -
Well I ended up gaining 0.6lb over the month. Not good! I will be doing another challenge in December.
Nov 6th - 180
Nov 13th -182
Nov 19th - 180.2
Nov 28th - 180.6
Yx
So many of you have done so well that I remain optimistic.
3 -
Starting weight: 147.7
End of Oct: 132.4
November goal: 127.4
Nov. 7: 132
Nov 14: 130
Nov 21:129
Nov 28: 128
November Change -4.4 lbs (got close, but not quite there! Maybe I'll be at my target after my 5 mile run this morning lol)4 -
lilac_bunny wrote: »I would like to join in please. Enjoy and stay strong :-)
Starting weight : 18st 2
Current weight : 16st 5
November goal : 15st 13
Ultimate goal : 12st
Current weight 15st 10
8lb lost in Nov5 -
emilysusana wrote: »Starting weight: 147.7
End of Oct: 132.4
November goal: 127.4
Nov. 7: 132
Nov 14: 130
Nov 21:129
Nov 28: 128
November Change -4.4 lbs (got close, but not quite there! Maybe I'll be at my target after my 5 mile run this morning lol)
And, sure enough, weighed myself after my run and... 127.4! I usually record only my first morning weight, but I'm going to count this as success!
4 -
-
SW: 215
CW: 213.4
Nov Goal: 208.4
UG: 125
Nov 7: 210.8
Nov 14: 208.6
Nov 21: 206.8
Nov 28: 207
November Loss: 6.4
Overall, I made goal! I plateaud a bit this week between Thanksgiving and a foot injury, but I made it back in the gym yesterday/today and expect to see results soon.
This challenge really kept me going during the holiday week. I'm definitely planning on doing the December challenge as well to get me though Christmas and my birthday. Thanks for all of the support!6 -
bbturner67 wrote: »Starting weight: 161.8
Current Weight: 152.8
November to date: -9.0lbs
Nov.1st: 161.8
Nov. 7th: 158.3
Nov.14th: 157.0
Nov. 21st:152.8 -- GOAL Exceeded --
Nov. 28th
Nov. 30th
Goal for Nov 30th 154.1
5.5 hours of exercise over the last two days, 3413 kcal burnt off, and 11.75 hour of the week has really paid off. This week stay the same or a slight lose will be a win as I won't be exercising as much (recovery week after a long hard week last week) and have my first Christmas event of the season next weekend.
Stayed the same in the final week which was a result. Expected to stay the same or slight gain as I was away for the weekend, although I was good, for example two pints of water and no beer with a meal
Starting weight: 161.8
Current Weight: 152.8
Nov.1st: 161.8
Nov. 7th: 158.3
Nov.14th: 157.0
Nov. 21st:152.8
Nov. 28th n/a
Nov. 30th 152.8 -- < GOAL weight --
Goal for Nov 30th 154.1
November TOTAL: -9.0lbs7 -
Starting weight : 309.6 September 5th
Current weight : 291.6 November 1st
November goal : 283.6 (8pounds)
Ultimate goal : 180
4th : 289.6
11th : 289.2
Not as much loss as I would like this week but had a couple of days off for bonfire night with my kids and my birthday, put on nearly a pound and a half but at least managed to get that off again and a bit more. Back to my routine now, hoping for some nicer weather so I ca get back to walking again.
18th : 288.2 Had a really bad week this week due to having a really pooly cat that had to be transported back and forth to vets several times and ended up being put to sleep on Tuesday, plus 2 inconsolable children. Not as much as I have been losing but under the circumstances i'm happy to have lost at all this week. Weather has been really bad so not been able to get out walking much, but a loss is a loss.
25th : 285.2 Wow 3lb lost this week, looks like i made it back on track. Back to regular mealtimes this week and being able to stay within my calorie alllowance and had a good calorie deficit each day. I will update again on at the end of the month on the 30th with my final total loss for November.
30th : 284.4 Another 0.8lb lost in five days. I am really pleased with how this month's challenge has gone and i'm looking forward to another one next month.
Well done to everyone who has taken part this month and whether you made your goals or not, give yourself a pat on the back for sticking with it.
Total loss for November 7.2 lbs6 -
November
Current weight :155
November goal :150
Ultimate goal :145
4th :154.6
11th :154.8
18th :155
28th :155
30th: 153.6
Total loss for November: 1
Not five pounds but a loss is a loss and with Thanksgiving in there, I'm pretty dang thrilled! I'm already in foe December!5 -
Height: 6'0"
Start weight 5th Oct: 177.4
Current weight 2nd Nov: 168.4
November Goal: 163.4
Ultimate Goal: 154
2nd : 168.4
9th : 167.4
16th : 164.8
23rd : 162.8
30th : 161.6
November loss: 6.8 lbs
Really pleased with my loss this month. Well done to everyone else, will see you in the December group!
6 -
Starting weight : 175.4
Current weight : 145.8
November goal : 142
Ultimate goal : ????
November 1st 145.8
Nov 8th: 142.8 (-3.0)
Nov 15th 144.4 (+1.6)
Nov 17th 141.2 (-2.2)
Nov 23nd: 139.0 (-2.2)
Nov 30th : 138 (-1.0)
Total loss for November : 7.8 lbs Beyond Pleased with this loss!!!!
See you all in the December Challenge!7 -
Llorraine11 wrote: »
SW 209.1Llorraine11 wrote: »Llorraine11 wrote: »Llorraine11 wrote: »Starting weight :209.1
Current weight :209.1
November goal :109
Ultimate goal :150
4th : 209.8
11th :209.8
18th :
25th :
CW November 18. 205.1
November goal : 199.1
Ultimate goal 150
So far
Lost 4 pds
November25
November 29..weight 199.7
I dropped 9.4 pds..
7 -
Current weight (Nov 1) : 129.4
November goal : -5.8 lb (123.6)
Ultimate goal : 115-120
November Loss: 2 pounds
November 1st: 129.4
November 3rd : 128.4
November 10th : 128.8
November 17th : 126.2
November 27th (yesterday, due to Thanksgiving): 127.8
November 30th!: 127.4
Obviously not what I had hoped, but considering travel and Thanksgiving, I will take it!6 -
MFP Starting Weight: 180
November 1: 169
November 8: 167.5
November 15: didn't weigh in
November 22: didn't weigh in
November 30 (last day): 168
November TOTAL loss: 1 pound
Better than nothing I guess:)
December here I come!!6 -
November Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 10/29/16: 193
GW #1 ONEderland: 199.9 (9/15/16)
GW 11/30/16: 188
UGW#1: 160
11/3: 194.5
11/10: 195
11/17: 193.5
11/24: 193.5
11/30: 192.5
November Weight Loss: -0.5 pounds
November was rough!
5 -
Starting weight: 152.3
Current weight: 168
November goal: 163
Ultimate goal: 150
November 9th: 168
November 16th: 166.7
November 23rd: 166.7
November 30th: 166
Total weight lost: 2 lbs
Well, it's not 5 lbs but at least it's something! Right now I'm unable to stand or walk for more than a minute the last 3 years due to painful hardware in my back (just found out the reason). I still exercise but without that full aerobic boost you get from upright exercises, it's hard to lose weight. Plans are being made to remove the hardware & after recover/pt, watch out, because I'm going to become a fierce aerobics junky! I'm going to try the December challenge anyway!
6 -
Staring Weight on MFP: 170
Starting Weight for Challenge: 131
Overall Goal: 120 (I'm 5'1)
Goal for challenge: 126
November 4: 131
November 11: 129.4
November 20: 128.8
December 1: 128.2
Total Loss for Challenge: 2.8 pounds
Happy December! Hope we can all keep up the good work now that the holiday season is upon us:) Thanks to all for motivating and inspiring me.6 -
Nov 14th Sw: 180
Dec 1st Cw: 175
That was way easier than I thought3 -
MFP Start Weight: 257.8
Starting weight :207
Current weight :207
November goal :202
Ultimate goal :140
31st : 207
7th : 205.5
14th : 204
21st: 203
28th : 202
3rd: 201
Total November lbs: 64 -
Starting Weight (Sept): 170.9
Starting Weight (0ct) : 167.0
Starting Weigth (Nov): 166.5
November goal: 162
Ultimate Goal: 150
Nov 2nd: 167
Nov 9th: 167
Nov 16th:166.5
Nov 23rd: 165.7
Nov 30th:166.5
Lost = -0.5 lbs
At least I didn't gain.....2 -
Starting weight : 149.4
Current weight : 149.4
November goal : 7.5 (averaging 23 lbs. by the end of February)
Ultimate goal : 126 lbs.
4th : 150.7 (grrrr, not gonna happen if something doesn't change!)
10th :147.6 (away from the scale on the 11th)
18th :145.5 (only 3.6 lbs. to go this month!)
25th :145.6 (oh well, not too bad. I'll take it!)3
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions