PHOTO ONLY SUCCESS STORIES!
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The foto of my big belly was taken beginning of august 2016 the second foto (belly now gone) was taken today (end of nov 2016, 4 Months later) down from 96 kg to 81 Kg - goal is 76 kg by summer 2017
Intermittant Fasting and intense training mornings on an empty stomache is doing it for me.
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Well done everyone! Your hard work paid off. Looking great!!!4
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My little success story :-)
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Loving the results everyone looks fantastic!0
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Everyone looks amazing1
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To everyone else who's struggling to lose weight, just PUSH on. It's consistency that's key. Give it your best and just keep pushing. Trudge through the sweat. Feel the weight of every step and savour it, because it's going to be worth it in the end. :flowerforyou:
"How am I to know what I can achieve if I quit?"
This is me in my 4-month weight loss journey. I'm gunning for more!
I'm exactly your before. Want to be your after.33 -
Photo on the left - Jan 14'
Photo on the Right - Nov 16'
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Photo on the left - Jan 14'
Photo on the Right - Nov 16'
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April 2016 to December 2016 progress
I never post pictures but I have been so frustrated the last couple months because I have not moved from 145! The first picture is from April 2016 at 155 and then the next photo is 144 in May 2016, the following is 145 in July 2016 and then the last couple months I have been tracking macros- the last pic on the right is 145.5! I am the same weight but two sizes down! I am now a 2 and size S or XS-- definitely a nonscale victory but I still would like to get to the 135-137 range. #workinprogress
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wow..everyone looks great! so inspiring.2
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SW 376 (age 64)
CW 233 (age 68)
GW 186
Your posts inspire me to keep going!100 -
very inspirational humans... great journeys....
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