PHOTO ONLY SUCCESS STORIES!

amfmmama

scribblemoma wrote: »

Still going on my journey but it’s fun to see how far I’ve come 🙂 Pure CICO (macros aren’t top priority but I do watch them) mixed with 5x5 Lifting on M|W|F and cardio (I built up to interval running) on Tu|Th! I try to get at least 8K steps a day but I’m a graphic designer working at home so it’s tough some days haha! Around 85 lost in total so far.

I would like to start lifting and I have just no idea where to start... any suggestions? You look fabulous!

steph_is_happy

This is 60 lbs. From 301 to 241. I’d like to lose another 60-80 more.

ghudson92

I made this compilation today to assess my progress and I was blown away at the difference in my body from losing 13lbs since October 2018! I've got 9lbs more to go and feeling motivated!

hippiesaur

It's 3 years since I started my fitness journey. From 76.6 kg to 57.7 kg.

scribblemoma

amfmmama wrote: »

scribblemoma wrote: »

Still going on my journey but it’s fun to see how far I’ve come 🙂 Pure CICO (macros aren’t top priority but I do watch them) mixed with 5x5 Lifting on M|W|F and cardio (I built up to interval running) on Tu|Th! I try to get at least 8K steps a day but I’m a graphic designer working at home so it’s tough some days haha! Around 85 lost in total so far.

I would like to start lifting and I have just no idea where to start... any suggestions? You look fabulous!

Ah thank you so much! I began with 5x5 StrongLifts which is free, straightforward, and easy 😁 I really wasn’t sure something so simple could make a difference but it totally did so I highly recommend starting there ❤️

Since my last photo I’ve kept improving! I’ve moved on to the PWR program by Kelsey Wells and I absolutely looooooove it! I am losing inches and gaining crazy strength. I really hope this will be my final “deficit” year and I can then follow up with a recomp and muscle bulking cycle. I’m so close to having abs that I can taste it 🤣

Total loss of around 96 lbs with about 10-15 to go...give or take how I feel as I get lower.

Rogalina16

Over 120lbs gone.. almost there!

Jays_Lines

Before and After. 60lbs lost and a huge difference in the health of my skin and hair now that I eat clean whole foods.

MissCreepyLovestruck

Still going, but here’s my 90lb difference through keto and dedication! 💕💕💕

daveredvette

l70rowe963 wrote: »

congrats on the Ironman, huge commitment

Nykkismommy21

Iwannabfit76 wrote: »

Wow!!! 😍 Absolutely gorgeous!!!!

ACDodd

There are some amazing transformations on here. There is no way I could ever put the before and after pictures together.
There is way too much difference and all for the better.Congratulations to all of you.

sugarlemonpie

Needed new photos for my immigration stuff, and dug out my old ones. Tried to keep my makeup the same. 2 years and about 60lbs apart!

solieco1

@sugarlemonpie That is incredible! I love seeing side-by-sides that are shot the same way - You look so healthy and pretty!

sugarlemonpie

solieco1 wrote: »

@sugarlemonpie That is incredible! I love seeing side-by-sides that are shot the same way - You look so healthy and pretty!

@solieco1 Thank you so much!! It was tripping me out a little to see them side by side. 😂 I definitely feel a lot healthier, and it was interesting how much my features have changed in ways I didn't really expect!

ACDodd

In addition to thinner you look younger.
Good job.

QuinntessentiallyMe

Down 107 lbs in 14 months! At 174 now. Goal range was 175-180. Now onto toning and getting rid of what jiggle is left over muscle, so maybe the weight will go down a little lower naturally, or may increase because of muscle gain? Not sure. The extra skin has to stay though.

TomFit18

NuttyByNature79 wrote: »

Down 107 lbs in 14 months! At 174 now. Goal range was 175-180. Now onto toning and getting rid of what jiggle is left over muscle, so maybe the weight will go down a little lower naturally, or may increase because of muscle gain? Not sure. The extra skin has to stay though.

Looking good...keep up the excellent work!

longkathleenann9291

Still have 17 lbs to get to goal.

PAFC84

Rogalina16 wrote: »

Over 120lbs gone.. almost there!

Lost 120lbs-congratulations
That's awesome work. Sorry to see that you also appear to have lost an arm too-that might be considered cheating

swissbrit1964

You are all AWSOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!¨¨

ceebelle83

3st 13lb down!

solieco1

bump

saralee555

Bump

Kendrazombie

AlyssaP1987

Nykkismommy21

liamjamesberry28 wrote: »

18-12-13,39

Wow!!

Rozbee1

Wow what hard work youve all put in, a great inspiration for the rest of us still working at it.

Huge congatulations

babysaffy

I'm still a work in progress but here are one year progress pics (self edited to try and disguise bikini bottoms and the cleavage I used to have )- I started my successful journey in January 2018 at 181 pounds. The first pic was taken on March 7 2018 I was at 175 pounds, the second pic is me today, March 8 2019 and I'm currently at 153 pounds. I got down to 148 before Christmas then went a little crazy but my next milestone weight is 140 then I'll decide whether to go for 133, which is my ultimate goal weight I used to feel good at.

I must say I do miss my 'girls' lol but I'm happy with the progress I've made. It may not be much compared to some but I was obese for 7 years so I'm taking it as slowly as possible and it's been a great year finally losing consistently.

Congrats to everyone and I wish us all the best in our continuing adventures!

elawden

Just over 2 months of dieting!

dewit

It may not be much compared to some

It's not much?!? This is amazing! And for work in progress you look stunning. The set back you had just goes to show it's a continuous battle, but you surely are winning it! Good luck and once you get there, stay strong maintaining! :flowerforyou: