Where do your lifts rank?
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giantrobot_powerlifting
Posts: 2,598 Member
Because we have enough threads about everything else other than lifting, how do your lifts -- Power and Olympic -- rank among those at Strength Level?
I'm 45, average bodyweight of 90kg/200lbs with all time bests of S:425, B:325, D:525.
The only really big surprise for me was my bench press. As I come off this injury and with rising totals in my age division, this has given me a little extra focus to the work I do in the gym now. Goals are to hit 3x squat, 2x bench, 3.5x deadlift.
What about you? Where do you stand? What are goals?
I'm 45, average bodyweight of 90kg/200lbs with all time bests of S:425, B:325, D:525.
The only really big surprise for me was my bench press. As I come off this injury and with rising totals in my age division, this has given me a little extra focus to the work I do in the gym now. Goals are to hit 3x squat, 2x bench, 3.5x deadlift.
What about you? Where do you stand? What are goals?
4
Replies
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I'm 33, 215 lbs and my bench sucks. My goals for the next year are a 500 squat, 300 bench, 650 deadlift.
According to the calculator, I am currently:
Squat: stronger than 89% of lifters in my division with a 2.16x bodyweight squat - Advanced
Bench: stronger than 63% of lifters in my division with a 1.33x bodyweight bench - Intermediate
Dead: stronger than 96% of lifters in my division with a 2.47x bodyweight deadlift - Elite
3 -
I'm 30, 145lbs, I've been strength training for around 2 years now;
According to the calculator, I am currently:
Squat: stronger than 61% of lifters in my division with a 1.21x bodyweight squat - Intermediate
Bench: stronger than 60% of lifters in my division with a 0.76 bodyweight bench - Intermediate
Dead: stronger than 80% of lifters in my division with a 1.74 bodyweight deadlift - Advanced5 -
I'm 30, 145lbs, I've been strength training for around 2 years now;
According to the calculator, I am currently:
Squat: stronger than 61% of lifters in my division with a 1.21x bodyweight squat - Intermediate
Bench: stronger than 60% of lifters in my division with a 0.76 bodyweight bench - Intermediate
Dead: stronger than 80% of lifters in my division with a 1.74 bodyweight deadlift - Advanced
Awesome lifts with only 2 years of training! What are your goals? Do you currently compete or may be in the future?0 -
I'm 47, 120 lbs. intermediate on all lifts. 3 yrs lifting. My heaviest DL is 205, bench @ 100lbs.3
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DeadliftsandDonuts wrote: »I'm 30, 145lbs, I've been strength training for around 2 years now;
According to the calculator, I am currently:
Squat: stronger than 61% of lifters in my division with a 1.21x bodyweight squat - Intermediate
Bench: stronger than 60% of lifters in my division with a 0.76 bodyweight bench - Intermediate
Dead: stronger than 80% of lifters in my division with a 1.74 bodyweight deadlift - Advanced
Awesome lifts with only 2 years of training! What are your goals? Do you currently compete or may be in the future?
Thank you, I was pretty happy with my most recent deadlift PB . No plans to compete at the moment but never say never! My immediate goal is a 90kg squat, struggling with my squats recently but I'll get there1 -
I'm 30, 145lbs, I've been strength training for around 2 years now;
According to the calculator, I am currently:
Squat: stronger than 61% of lifters in my division with a 1.21x bodyweight squat - Intermediate
Bench: stronger than 60% of lifters in my division with a 0.76 bodyweight bench - Intermediate
Dead: stronger than 80% of lifters in my division with a 1.74 bodyweight deadlift - Advanced
Where can I find this calculator?0 -
DeadliftsandDonuts wrote: »I'm 30, 145lbs, I've been strength training for around 2 years now;
According to the calculator, I am currently:
Squat: stronger than 61% of lifters in my division with a 1.21x bodyweight squat - Intermediate
Bench: stronger than 60% of lifters in my division with a 0.76 bodyweight bench - Intermediate
Dead: stronger than 80% of lifters in my division with a 1.74 bodyweight deadlift - Advanced
Awesome lifts with only 2 years of training! What are your goals? Do you currently compete or may be in the future?
Thank you, I was pretty happy with my most recent deadlift PB . No plans to compete at the moment but never say never! My immediate goal is a 90kg squat, struggling with my squats recently but I'll get there
Deadlift PRs are my favorite too! I've been lifting consistently for about 4 years and am doing my first competition next month.0 -
I'm 30, 145lbs, I've been strength training for around 2 years now;
According to the calculator, I am currently:
Squat: stronger than 61% of lifters in my division with a 1.21x bodyweight squat - Intermediate
Bench: stronger than 60% of lifters in my division with a 0.76 bodyweight bench - Intermediate
Dead: stronger than 80% of lifters in my division with a 1.74 bodyweight deadlift - Advanced
Where can I find this calculator?
There's a link at the beginning of the OP or click below.
http://strengthlevel.com/0 -
Squat - 127.5kg @ 85kg body weight - advanced, stronger than 89% of age cohort with a 1.5 times body weight squat
Bench - 92.5kg @ 88kg body weight- advanced, stronger than 85% with 1.05 times body weight bench.
Deadlift - 170kg @ 85kg body weight - elite, stronger than 96% with 2.00 times body weight deadlift.
Kinda surprised my squat is ranked up as high as it is.3 -
Herm- interesting.
170 lbs @ 32 years old
200# Bench Stronger than 90% in my weight/age class - 1.18 x body weight- Advanced
(if I use my dirty 225- it makes me 95% stronger- but I don't really use 225 as my max)
335 # Deadlift Stronger than 93% in my weight/age class - 1.97 x my body weight- Advanced
275 # Squat -Stronger than 90% in my weight/age class- 1.62 x body weight- advanced
95 # OHP- Stronger than 64% in my weight/age class- 0.56 x my body weight.
This is kind of guess since I only OHP as an accessory- so I'm guessing I'm at a 1 RMP of 95 maybe? I'm repping 65-70 right now.
Side note- this makes me total poundage of the big 3 lifts- 810 pounds.
My current long term goals are as follows- and would put me in the 1000 pound club (1005 actually)- which. that actually makes me absurdly excited thinking about. I've already lifted 225- and so- I'm on my way- I suspect this is a 2-3 year journey honestly- especially at my age- and I"m on a clock to make it happen- but damnit- a girls got some f**king goals.
375 Squat
405 Dead
225 Bench8 -
Squat: Estimated via rep max from a few weeks ago: 375
Your Strength Level for Squat is Advanced
You're stronger than 86% of male lifters in your age group weighing 182 lb
Your lift is 1.95 times your bodyweight
Bench: Tested just over 1 week ago: 315
Your Strength Level for Bench is Advanced
You're stronger than 92% of male lifters in your age group weighing 182 lb
Your lift is 1.73 times your bodyweight
Deadlift: Tested about 2 months ago: 455
Your Strength Level for Deadlift is Advanced
You're stronger than 90% of male lifters in your age group weighing 182 lb
Your lift is 2.50 times your bodyweight
eta: 44yo male @ 182 lb3 -
23, weighing averaging 183 lbs right now. Recent maxes at that body weight - 285 squat/ 155 bench/ 325 dead
Lifting for about 3 years but just starting to really get into strength programming.
I'm down 30 lbs (and was sick on and off the first 7 months of this year so didn't get a lot of training in) so squat and bench have suffered, but I feel like I am in for some PR's in the next month or so now that I'm finding my groove. Deadlift is surprisingly a lifetime PR even being at a lower body weight.
Anyway, enough with my reasons for feeling inadequate and on to the rankings...
Squat - stronger than 91%, 1.56x bw - Advanced
Bench - stronger than 70%, .85x bw - Intermediate
Dead- stronger than 91%, 1.78x bw - Advanced
I would like to deadlift 405 in the next year if possible, squat 315+, and bench bodyweight, whether it be maintaining weight and gaining strength or losing more bodyweight.
I would like to cut more bodyfat in the future but I plan to maintain for a while so I can focus on strength/muscle gains. Looking at a meet in May 2017.3 -
Errr well... these are my bests at the BW's that I can remember... plus they're all gym lifts. I know for a fact my Squat is not around that currently due to working back up post-injury and switching to High Bar. I've TnG'ed 270 lbs on Bench Press, but I went with Paused weight.
Squat, 360 lbs - Your Strength Level for Squat is Intermediate. You're stronger than 78% of male lifters in your age group weighing 180 lb. Your lift is 2.00 times your bodyweight.
Bench (Paused), 255 lbs - Your Strength Level for Bench is Intermediate. You're stronger than 68% of male lifters in your age group weighing 180 lb. Your lift is 1.42 times your bodyweight.
Deadlift, 525 lbs - Your Strength Level for Deadlift is Elite. You're stronger than 96% of male lifters in your age group weighing 181 lb. Your lift is 2.90 times your bodyweight.
TFW you suck at everything but Deads...
*Edit - Probably makes sense to include the actual poundage...4 -
BW:100kg
Bench = 160kg (Advanced)
Squat = 220kg (Advanced)
Deadlift = 260kg (Advanced)
These are all gym PB's set during a mock meet last year.2 -
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Age 56, can't do deadlifts or heavy squats due to injury, goal is to get back to benching 1.5 x BW (without dieting!).
Your Strength Level for Bench is Advanced
★★★★★
We estimate that your one-rep max is 233 lb (currently 3RM 100kg/220lbs)
You're stronger than 84% of male lifters in your age group weighing 170 lb because they are all out playing golf.....
Your lift is 1.29 times your bodyweight.
8 -
I've been lifting about a year, and I'm a bit hopeless, so I was THRILLED to see that I squeaked into "novice" category on the 3 major lifts
6 -
Your Strength Level for Shoulder Press is Intermediate
★★★★★
We estimate that your one-rep max is 34 kg
You're stronger than
57% of female lifters in your age group weighing 58 kg
Your lift is 0.52 times your bodyweight
Your Strength Level for Squat is Intermediate
★★★★★
We estimate that your one-rep max is 73 kg
You're stronger than
60% of female lifters in your age group weighing 58 kg
Your lift is 1.12 times your bodyweight
Your Strength Level for Bench is Intermediate
★★★★★
We estimate that your one-rep max is 56.5 kg
You're stronger than 70% of female lifters in your age group weighing 58 kg
Your lift is 0.86 times your bodyweight
Your Strength Level for Deadlift is Intermediate
★★★★★
We estimate that your one-rep max is 79 kg
You're stronger than
51% of female lifters in your age group weighing 58 kg
Your lift is 1.21 times your bodyweight
Ohh wow.. I had no idea.. I'm gonna be happy about this since I just started lifting 8 months ago.
5 -
I don't have a whole lot of current known 1RM's, but as best I can figure I fall in the intermediate category in pretty much everything. Except the dips and pullups I hit advanced numbers, not surprising since the majority if my training is bodyweight.1
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I'm around 75-80% on all lifts at age 47. I'll take it since my rhuemmy says I have the joints of a 75 year old man.
I only really have one goal is to continue lifting as long as I can. I've lost a ton of strength and about 20-25lbs of muscle in the last 5-6 years. I might have another two if I'm lucky.5
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