We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
30 day shred starts tomorrow - anyone wanna join me?
Replies
-
Hi everyone! Looks like you are all working at it and sticking to the shred. Well done to you all!!
I had to have a break from level 2 unfortunately as my left knee was starting to puff up. I have to say that I find the 30day shred quite hard on my knees which are a bit of a weekness for me. Didn't want to over do it. So I had 4 day break but was straight back at it last night on Level 2 and will do my best to do 5days this week and have a rest at weekend but do alternative exercise to give my knee a rest.
Keep it up guys!!0 -
Level 2 Day 5 done half way through...
way to go!0 -
Hi everyone! Looks like you are all working at it and sticking to the shred. Well done to you all!!
I had to have a break from level 2 unfortunately as my left knee was starting to puff up. I have to say that I find the 30day shred quite hard on my knees which are a bit of a weekness for me. Didn't want to over do it. So I had 4 day break but was straight back at it last night on Level 2 and will do my best to do 5days this week and have a rest at weekend but do alternative exercise to give my knee a rest.
Keep it up guys!!
you're being smart about things. as jillian says "no injuries please!"0 -
Level 1 day 7 and level 2 day 2 done!! I'm having an "I can do anything if I put my mind to it" kind of day so it went really well. Level 1 was really good and even with doing level 2 right after I didn't struggle too much. Did all those darn military press things but I still had to go slower than I'd like for the chair position weights part (I'm really bad at remembering the official names of the moves). All in all I felt great afterwards! Also got a 20 min run in earlier, first run starting my half marathon training maybe that's why I'm so pumped today!0
-
Argh double post sorry! iPad does whacky things sometimes.0
-
Level 2 Day 6 done
0 -
Day 8 level 2!! some things are easier but some are NOT!! lol x0
-
Day 8 level 2!! some things are easier but some are NOT!! lol x
I felt that way when I did day 8 level 2 first time. I was also back from vacation though so that might have made it feel worse...0 -
I think I just finished day 8 on level 1. Had to take a few days off...my mom passed away last week and I was her care taker. I will miss her so much, but she was 92 yrs. old and she lived an amazing life.
Anyway, I don't usually do 2 days in a row. I alternate the shred with the treadmill. I walk for at least one hour any where from 3 - 4 mph. every other day. Sometimes I go 2 or 3 days in between the shred.
I can already notice a difference in how my jeans fit though! Not tight at all!
I can now do all the jumping jacks. The first few days I could not do even 3.
The 'Bicycle Ab' kills me. I usually have to take a 5 second break.
For weights I use cans of soup which are not very heavy. lol. Sometimes I use 2 books. They are heavier than the soup. I probably should get some weights. lol.
But I am still hangin in!
Good luck to everybody!
It's good to read everybody's experiences.
sue
I still do the girly push ups. Maybe I will try the regular kind next.0 -
Level 1 day 8 and level 2 day 3 done. Two more days of doubling up before I get a day off (going to be at the beach!) level 2 is starting to feel a lot better. How is everyone else doing?0
-
I really admire your dedication even through a difficult time. Sounds like you're seeing great results!I think I just finished day 8 on level 1. Had to take a few days off...my mom passed away last week and I was her care taker. I will miss her so much, but she was 92 yrs. old and she lived an amazing life.
Anyway, I don't usually do 2 days in a row. I alternate the shred with the treadmill. I walk for at least one hour any where from 3 - 4 mph. every other day. Sometimes I go 2 or 3 days in between the shred.
I can already notice a difference in how my jeans fit though! Not tight at all!
I can now do all the jumping jacks. The first few days I could not do even 3.
The 'Bicycle Ab' kills me. I usually have to take a 5 second break.
For weights I use cans of soup which are not very heavy. lol. Sometimes I use 2 books. They are heavier than the soup. I probably should get some weights. lol.
But I am still hangin in!
Good luck to everybody!
It's good to read everybody's experiences.
sue
I still do the girly push ups. Maybe I will try the regular kind next.0 -
im in! i had started like two weeks ago, did a week (really noticed a change actually) and had to give up.. i have a newborn and its so hard to keep at it right now. but im fully going to do it this time. tomorrow it is, goodluck ladies!0
-
Level 2 Day 7 done....0
-
Level 2 Day 8 done...0
-
Did my first day on level 3 today!! 0
-
Did my first day on level 3 today!!
Well done you! How was Level 3 then? I've not even had a sneak peak............is it much more kick *kitten* than level 2?0 -
id love to! but prb wont be able to get it until tomorrow or sunday (poss a bit later)-but as soon as i get it,,ill start posting1
0 -
Level 2 Day 9 done...0
-
Did my first day on level 3 today!!
Well done you! How was Level 3 then? I've not even had a sneak peak............is it much more kick *kitten* than level 2?
its hard on the knees lots of jumping!!
thought I would ache today but so far so good!
Day 2 complete the end is getting closer!!0 -
Been doing level one for I don't know how many days now...since the end of June, anyway. Still hanging onto my plan to do level one until I can do all the push-ups UNmodified. I'm thinking it's going to take me the whole 30 days to get there. But, oh well, maybe I'll do each level for 30 days.0
-
I think I just finished day 8 on level 1. Had to take a few days off...my mom passed away last week and I was her care taker. I will miss her so much, but she was 92 yrs. old and she lived an amazing life.
I'm really sorry to hear of your loss. ((((hugs to you))))0 -
Would someone mind messaging me and telling m what the 30day shred is? Havnt heard of it here in Australia. If it invlves running then I can't do it, I wonder if anyone knows of any challenges that don't involve running also? :-)0
-
Level 2 Day 10 done on to level 3 tomorrow then I think I'm going to use level 2 as my regular routine since my body seems to respond to it more then the other levels... also did w3d1 of C25K ran outside instead of in place...0
-
Level 3 day 1 done the jumps kill me in this level. I don't think I'll ever get used to them...0
-
Day 4 level 3 shoulders and back ache a little but not too bad!
I keep forgetting which da im on have to keep having a look here to see lol0 -
Level 3 Day 2 done0
-
Level 3 Day 3 done very hot and humid but got through the routine...0
-
Level 3 Day 4 done...0
-
Level 3 Day 5 done0
-
L3D6 done....0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions