Weekly challenge for 7/18-...for a lil extra cals burn..
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Sounds like a challenge, but I'll try for next weeks. I can figure out how to adapt the chair dips and the ab crunches where I can do them from a wheelchair...but the jumping jacks might be an issue. Good luck to y'all though.0
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Ok. I'm in I will try this starting on Monday for a week and see how it goes!!!!!0
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I'm in!!0
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sound fun! Im in!0
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I wish I could do jumping jacks! My herniated discs and seriously bad knees make them really painful. I'm in for crunches and dips though, if that's ok!0
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okay a chair dip.. this is what you do..
1.Stand in front of a chair.
Face away from the chair’s seat.
2.Sit down on the edge of the seat and place your hands behind your hips.
Your hands should be on the edge of the seat and shoulder width apart.
3.Lift your buns off of the seat and walk your feet forward.
Make sure your hands are secure on the chair so that you don’t slip off. Keep your chest elevated and head up. Your knees should not bend past your toes.
4.Slowly lower your body downward.
Be careful that your elbows don’t bend to an angle smaller than 90 degrees.
5.Extend your arms, raising your body upward and supporting your weight with your arms.
hopr I explained it well enough..0 -
I'm in for this....every lil bit helps!!0
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This is such a good idea! Count me in! I'll be starting tomorrow.0
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im in :happy: ill be starting monday though!0
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I'm in,thanks for the challenge. I'm new to the website (had the app for months) didn't know it was this active.0
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Would love to join...sounds like fun. Great idea....0
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im in : ) I'll start mine tonight. do we post anywhere that we do them each day?0
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I'm in...BUT...can I replace the ab exercise with an add-on to jumping jacks, say making it 250 jumping jacks? See, i just had a small operation done 2 months ago somewhere around my lower right side abdomen. And it still hurts from time to time when I accidentally forgot and lift something heavy. Would that be okay? Also I be doing loads of house works as well as other sorts.0
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just did it : ) ... is it sad im hurting now lol. this is how i did it
30 jump jacks. 10 chair dips. 20 crunches
30 jump jacks 10 chair dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks.0 -
I'm in.........0
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Thanks To all who have joined us.. We will Start Monday but those of you who have begun that is Awesome.. Have to admit I did them today as well and man.. It's gonna be a Challenge for sure..
If you need to feel in on certain exercises that is fine as well.. remember send me a message or post on here for ideas on the following exercises we may challenge and I am sure we will have plenty of repeats on exercise..
If y'all want to log in on it everyday I will put a spot on my page every afternoon for where to post weather you did the challenge or if you didn't.. You guys Rock!!!
Rachel...0 -
just did it : ) ... is it sad im hurting now lol. this is how i did it
30 jump jacks. 10 chair dips. 20 crunches
30 jump jacks 10 chair dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks.
That's exactly how I did mine as well lol !!!.. Great minds think alike..0 -
Just did mine! Chair dips were hard..tried to do 25 at a time, but I did it! Jumping jacks always make me have to go pee! Don't ya just love childbirth! Any ideas how many cals this burns?0
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Omg.......I just finished mine and the chair dips r a killer.0
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I did it! Thanks for the challenge!0
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