SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2017 CHALLENGE
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Replies
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Day 3
Me: 1
LNS: 2
Darn
3 -
I'm in!
Me: 2
LNS: 1
I bought a bag of chips and a bag of cheese curls on Sunday, hence the LNS getting a score. I find that if I'm honest with myself and log my snack binge then it's easier for me not to buy the snacks next time I go to the grocery store.6 -
me-1
LNS -13 -
January 3
Me: 3
Lns: 0
Streak: 3
I am counting only logged in, calorie budgeted snacks.
4 -
Me:3
LNS: 04 -
Me: 3
LNS: 0
Streak: 34 -
me 3
LNS 04 -
This is an area of weakness, I am in.3
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It's already January 4th but I hope i can still join this is going to be my first challenge!
Me: 1
LNS: 06 -
Me: 4
LNS: 0
Streak: 4
5 -
Me: 2
LNS : 1
Streak: 1
No eating after 7:30pm3 -
Me 2
LNS 1
Streak 33 -
lamlam2013 wrote: »Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
You will notice some people post streaks of how many days they are free of late night snacking. This is definitely not a requirement, but if you want to do it for motivation, it works well.
Welcome!
0 -
What a great idea!! I'm in
Me: 1
LNS: 03 -
Me: 1*
LNS: 13 -
Jan 4
Me: 4*
LNS: 0
Streak: 4
Nice to see a lot of new people here!!4 -
Me: 4
LNS: 0
Streak: 42 -
Me 4
LNS 03 -
This is such good motivation, I'm in!
Me: 0
LNS: 1*2 -
Me: 4
LNS: 03
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