Weekly challenge for 7/18-...for a lil extra cals burn..
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Would love to join...sounds like fun. Great idea....0
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im in : ) I'll start mine tonight. do we post anywhere that we do them each day?0
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I'm in...BUT...can I replace the ab exercise with an add-on to jumping jacks, say making it 250 jumping jacks? See, i just had a small operation done 2 months ago somewhere around my lower right side abdomen. And it still hurts from time to time when I accidentally forgot and lift something heavy. Would that be okay? Also I be doing loads of house works as well as other sorts.0
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just did it : ) ... is it sad im hurting now lol. this is how i did it
30 jump jacks. 10 chair dips. 20 crunches
30 jump jacks 10 chair dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks.0 -
I'm in.........0
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Thanks To all who have joined us.. We will Start Monday but those of you who have begun that is Awesome.. Have to admit I did them today as well and man.. It's gonna be a Challenge for sure..
If you need to feel in on certain exercises that is fine as well.. remember send me a message or post on here for ideas on the following exercises we may challenge and I am sure we will have plenty of repeats on exercise..
If y'all want to log in on it everyday I will put a spot on my page every afternoon for where to post weather you did the challenge or if you didn't.. You guys Rock!!!
Rachel...0 -
just did it : ) ... is it sad im hurting now lol. this is how i did it
30 jump jacks. 10 chair dips. 20 crunches
30 jump jacks 10 chair dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks 10 dips 20 crunches
20 jump jacks.
That's exactly how I did mine as well lol !!!.. Great minds think alike..0 -
Just did mine! Chair dips were hard..tried to do 25 at a time, but I did it! Jumping jacks always make me have to go pee! Don't ya just love childbirth! Any ideas how many cals this burns?0
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Omg.......I just finished mine and the chair dips r a killer.0
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I did it! Thanks for the challenge!0
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Thanks To all who have joined us.. We will Start Monday but those of you who have begun that is Awesome.. Have to admit I did them today as well and man.. It's gonna be a Challenge for sure..
If you need to feel in on certain exercises that is fine as well.. remember send me a message or post on here for ideas on the following exercises we may challenge and I am sure we will have plenty of repeats on exercise..
If y'all want to log in on it everyday I will put a spot on my page every afternoon for where to post weather you did the challenge or if you didn't.. You guys Rock!!!
Rachel...
Sounds good. I will start Monday, as I am still sore from my boxing circuit.0 -
bump0
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i will try0
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I'm in!!0
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I'm in!!!0
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I'm in.0
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This sounds like fun and my type of challenge!! I'm definitely in!!
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
OK, I'm in. Thanks for starting this! Good luck everyone!0
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Managed to do the 100 crunches while sitting on bleachers at son's all star game today!!0
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Im new here but I will go for it also. It may not all be at once but I think I will just add in at home like when Im watching the tv at night. How fun.0
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ya chair dips were no joke, i only did them 10 at a time and by 8 my triceps were burning lol.
a good one for a future week would be bicycle crunches - i absolutely hate them but they work.
also for cardio ones like jumping jacks we could do high knees, in place jump rope <yes im definately stealing the ideas from jillian michaels 30 day shred lol0 -
Hello ! I am in today ! :flowerforyou: :flowerforyou:0
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I will give it a go. x0
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I did 100 crunches at the gym yesterday - ouch! :-)
Modified jumping jacks for me (I don't care what Jillian Michael's says, not everyone can do them)
and chair dips will be the biggest challenge. While my old arm injury seems to be ok, that sometimes flares it up.
But I'm willing to try! :-)0 -
count me in too.. 50 chair dips.. 100 ab crunches.. 150 jumping jacks.. COMING UP!!! :ohwell:0
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I'm in!0
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I'm in:)0
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Going to give it a try!! Any little bit helps, even if I don't get it all done everyday, some of it most days is better than not at all!0
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I am in ... I know i can do this !!! i love this idea!!0
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I am up for the challenge...count me in!0
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