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Keto diet help

amairany90 Posts: 1 Member

January 2017 edited November 2024 in Health and Weight Loss

Hi , can anyone help me out. Where can I get info in what I should eat with the keto diet?

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  alyssa0061 Posts: 652 Member

  January 2017

  The internet. Books. The Low Carb group here

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  albertabeefy Posts: 1,169 Member

  January 2017

  alyssa0061 wrote: »

  ... The Low Carb group here

  Awesome, informational, supportive group: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
  

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  nvmomketo Posts: 12,019 Member

  January 2017

  albertabeefy wrote: »

  alyssa0061 wrote: »

  ... The Low Carb group here

  Awesome, informational, supportive group: http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

  Yes! Join the group then look into their stickies and launch pad - a HUGE amount of resources there.
  

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This discussion has been closed.