2017~~52 Pounds in 52 Weeks Challenge
Replies
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Starting weight: 261.3
Goal weight: 200
Current weight: 259.3
Past week weight loss: 0.5
Total weight lost: 2.0
Past week's successes: Kept up with the 60 Min/Month Plank Challenge; started free weight strength training and bicycle trainer sessions, but didn’t do much of either.
This week's challenges: Ramp up bicycle trainer and free weight strength training sessions; keep up with Plank Challenge target; Focus more intensely on dietary control and increased exercise.
I had one bad day this past week, put on 2.5 lbs and then spent the rest of the week beating up on myself to take it back off . I worked long and hard to end up a measly half a pound down from last week. Probably my most important challenge from now on will be not allowing any more crash+burn days when I put on as much weight as I hope to take off in 2 or 3 weeks.6 -
Starting weight:165
Goal weight: 140
Current weight: 161.8
Week 2: 162.4
Week 3: 161.8
Total weight lost: 3.2lbs8 -
Wk2 Lost .6 Left to lose 45.6
Starting weight: 217.8
Current weight: 211.4
Goal weight: 185
This week's successes: Stayed under calorie goal
This week's challenges: Fighting hunger to stay under calorie goal
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So, the first week out I gained...Thanks TOM. But I made up for it this week. I’ve had my most active week since re-starting my weight loss journey on 20Oct16. (I got in 12,149 fitbit steps in yesterday). That all resulted in a week loss of 3.6 lbs. This puts me back on track for the 1 pound a week goal for each week this year. Two weeks elapsed, 2.8 lbs lost for the year!
Have a great week everyone!
All Time High: 226#
Challenge Goal Weight: 143# by 1Jan2018
Ultimate Goal Weight: 140#
Official Start Weight for Challenge: 1Jan17 – 195.0
8Jan17: 195.8 Week Change: +0.8 Challenge Loss: +0.8 Overall Weight Loss: -30.2
15Jan17: 192.2 Week Change: -3.6 Challenged Loss: -2.8 Overall Weight Loss: -33.8
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Week 2:
Starting weight: 247.8lbs (Jan 1st)
Goal weight: 170-195lbs ( by end of 52 weeks)
Current weight: 243.8 lbs
Total weight lost: 4lbs
This week's successes: meal prepping, eating consciously, cheering other MFP users.
This week's challenges: being tired, celebrating a friends birthday, realising I ate too often and not because of true hunger ( hard mental hit that one)
11 -
Starting weight :192.2 Jan 1st
Current weight: 191.0
This week's challenges: I thought I would have lost another pound but didn't. Love My Fitness Pal as I am finding some things I thought were healthy snacks really weren't.7 -
Starting weight: 278.4lbs
Goal weight: 200lbs
Current weight: 275.2lbs
Total weight lost: 3.2lbs
This week's successes: I went to the gym 4 times for over an hour each and worked out every body part imaginable. I also hit my water goal consistently every day which is excited about.
This week's challenges: Definitely overeating. I was still technically within my calorie goal after working out and I was only eating when I was hungry but I think I still overdid it just a bit.
I think part of the weight gain was from muscle because I was lifting a lot this week and really working my arm muscles, you can even see them in my arms now and not even just when I flex which I'm super happy about. But even if it wasn't. I'm still gonna keep going!7 -
Starting weight: 202.4 (Jan 8)
Goal weight: 155
Current weight: 199.8
Total weight lost: 2.6
This week's successes: trying to assess if I'm really hungry or just want to eat
This week's challenges: decided to cut aspertame8 -
Wk2 Lost .6 Left to lose 45.6
Starting weight: 217.8
Current weight: 211.4
Goal weight: 185
This week's successes: Stayed under calorie goal
This week's challenges: Fighting hunger to stay under calorie goal
Try buying glucomanan its a powdered fibre you can put in your food shakes etc and swells in your tummy and makes you fuller for longer2 -
Would love to join your challenge. I joined the site a few years ago and didn't do anything. I started again five days ago (a little heavier than the first time). I hope to see it through this time.
Starting weight 289 (Wednesday weigh in)
Goal weight 189
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Would love to join your challenge. I joined the site a few years ago and didn't do anything. I started again five days ago (a little heavier than the first time). I hope to see it through this time.
Starting weight 289 (Wednesday weigh in)
Goal weight 189
I habe just started this challenge today too join in im in same boat started 4 or 5 days ago and I think this will help. Add me.2 -
@cheryls1mx3 Thanks, I'll check it out1
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Starting weight: 225
Goal weight: 180
Current weight: 220.2
Weekly weight lost: 3.3 lbs
Total weight lost: 4.8 lbs
This week's successes: Ate well, improved regular exercise, and am enjoying the process!
This week's challenges: Meal planning and being consistent with nutritional balance9 -
Starting weight:279
Goal weight:180
Current weight: 274
Total weight lost: 5 lbs.
This week's successes: even when the weather was bad and I couldn't get to the gym I managed to workout at home
This week's challenges: too much wine and bread at the family get togethers this week. Need to refocus and stay on track this week9 -
Sw:174
Gw:155
CW:172
Total weight lost: 2 lbs
This week: bad weather, couldn't go out-ate clean
This weeks challenge: Back to exercise class
The idea of losing a pound a month has taken away the anxiety and pressure of weight loss. The closer I get to my goal weight the harder it is to lose.
Have a great week everyone.8 -
I'm in! I needed a challenge such as this! Thanks for the invite!
Starting weight: 202
Goal weight: 175
Current weight: 202
Total weight lost:
This week's successes:began eating healthy! Fruit, vegetables and no junk or late nite snacking!
This week's challenges: started using a step counter. I work primarily sitting, so my goal is to walk on my lunch break!
Looking forward to everyone's success reports6 -
PS...total weight loss: 11 lbs.7
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Vo2max42 has a great idea!!!! Counting her losses in "Hams" as a unit of weight. Using her inspiration I'm going to use my bowling ball (14.5 pounds) as my unit of weight.
So far I've already lost one bowling ball this year . I'd be happy losing two bowling balls and over the moon happy losing three.
Thanks for the great idea Vo2max42. Looking forward to seeing how many hams you lose this year.
Stormy10 -
Starting weight (1 Jan): 273.8
Current weight (15 Jan): 269.4
Current Weight Loss: +.6
Total Weight Loss: -4.4
Ultimate Goal weight: 150
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Starting weight (Jan-1) 205
Current weight (Jan- 15) 199.2
Total Weight Loss 5.8
Goal weight: 1608 -
Just starting this challenge. Have been calorie counting and walking since Jan. 6th.
Starting weight: 347.1 lbs
Goal weight: 250 lbs (for this challenge)
Current weight: 341.3 lbs
Weekly weight lost: 5.8 lbs
Total weight lost: 5.8 lbs
This week's successes: Ate well, improved regular exercise, and am enjoying the process!
This week's challenges: Meal planning and realizing things I thought were healthy are not so..,
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Looking forward to this challenge! Maybe I can succeed this way.
Starting weight is 175.6
Goal weight is 1304 -
Hi all.. Count me in !
Starting weight: 104 kg = 228lbs.
Goal weight: 65 kg = 145lbs.
Current weight: 102 kg = 225lbs.
Total weight lost: 1kg. (Since December 2016)
This week's successes: none
This week's challenges: 1- Not to Over eat. 2- lose 2lbs. 3- Exercise Daily.
Let's Do This !!
Today's wt : 101 kg. = 223lbs. (aprx)
This week's success: 1) exercised 4 days ! 2) did not ate Junk food & No over eating ! 3) lost 2lbs.
This week's challenges: 1) Lose 2 lbs. 2) Eating Healthier & Right 3) Exercise 6days/week.
Today's Wt: 223 lbs
(Did not lose any Wt. This week I did not Exercise or follow my diet plan.. Bcoz I was sick for whole week ! )
This weeks Success : No Victories as such.. But thank Goodness I did not Gain any Wt.
This weeks Challenge : 1) Do meal preps follow Diet 2) work out 5 days 3) Focus on Positive things & Stay healthy.
~ Y'all also Take Care & be Healthy & Happy.. Good Luck for this week !5 -
Hi all.. Count me in !
Starting weight: 104 kg = 228lbs.
Goal weight: 65 kg = 145lbs.
Current weight: 102 kg = 225lbs.
Total weight lost: 1kg. (Since December 2016)
This week's successes: none
This week's challenges: 1- Not to Over eat. 2- lose 2lbs. 3- Exercise Daily.
Let's Do This !!
Today's wt : 101 kg. = 223lbs. (aprx)
This week's success: 1) exercised 4 days ! 2) did not ate Junk food & No over eating ! 3) lost 2lbs.
This week's challenges: 1) Lose 2 lbs. 2) Eating Healthier & Right 3) Exercise 6days/week.
Today's Wt: 223 lbs
(Did not lose any Wt. This week I did not Exercise or follow my diet plan.. Bcoz I was sick for whole week ! )
This weeks Success : No Victories as such.. But thank Goodness I did not Gain any Wt.
This weeks Challenge : 1) Do meal preps follow Diet 2) work out 5 days 3) Focus on Positive things & Stay healthy.
~ Y'all also Take Care & be Healthy & Happy.. Good Luck for this week !2 -
Starting weight: 169 lbs
Goal weight: 130 lbs
Current weight: 164.5 lbs
Total weight lost: 4.5 lbs5 -
Week 2 weigh-in
Starting weight: 216
Goal weight: 164
Current weight: 213.8
Total weight lost: 2.2
This week's loss: .2
This week's successes: keeping at it. Not a pound... but I'll gladly take it.
This week's challenges: Consistent exercise. Make easy, pre-planned lunch and dinner choices. More water.
It's a new week my 52/52 friends... look at what worked for you, and what didn't... then move forward. Have a great week!
Jill8 -
PandraBear wrote: »Starting weight: 290
Goal weight: 190
Current weight: 285.7
Total weight lost: 4.3
This week's successes: Not falling for the impulse to buy sweets.
This week's challenges: Still battling emotional demons, and overcoming the physical pains.
Starting weight: 290
Goal weight: 190
Current weight: 284.8
Total weight lost: 5.2
This week's successes: Not binging so much I gained
This week's challenges: Being so stressed and busy I hardly had time to eat and when I did, I wanted junk.
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Week 2
Starting weight: 238.2
Goal weight: 180
Current weight: 252
Total weight lost: .2 (3.2 since 1/1/2017)
This week's successes: Did a fair bit of walking while on company trip. Took Uber only once because dinner/company party was the only night we didn't eat local to the part of the city that both the office and the hotel were.
This week's challenges: Travel to office for meetimgs and company holiday party which included lots of mediocre to poor calorie choices during the trip. And while I tried to track what I ate consistently for the good or the bad I know that I missed stuff.
All in all the lack of real loss this week is so much better than it could have been.4 -
Starting weight: 268
Goal weight: 180
Current weight:
1/9 263
1/16 261
Total weight lost: 7 lbs.
This week's successes: Logging and exercising consistently.
This week's challenges: Cravings and stress.5 -
I hope this isn't a double post...
I know I'm late, but I'd like to join!
Starting weight: 196
Goal weight: 120
Current weight: 172.6 - 01/16
Total challenge weight lost: 0
This week's successes: Daily food tracking and hitting my 8 glasses of H20 daily.
This week's challenges: Family dinner and football on Sunday. Too many goodies...5
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