LOSE 20 POUNDS BY MARCH 2017!!
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Date: January 3rd, 2017
Starting weight: 250.8 lbs
1/8: 247 lbs
1/15: 246.2 lbs -Down 4.6 from start of challenge
1/22:
1/29:
2/5:
2/12:
2/19:
2/26:
3/5:
Goal weight: 230 lbs by end of challenge!
Only down .8 of a lb from last week. Trying to not be discouraged!3 -
Starting today 15/01!
Starting weight: 180.7 lbs (82kg)
End of March goal weight: 158 – 163lbs (72-74kg)
Overall goal weight : 130 lbs (58-59kg)
1 -
Date: January 15th, 2017
Starting weight: 163 lbs
1/15: 163 lbs
1/22:
1/29:
2/5:
2/12:
2/19:
2/26:
3/5:
Goal weight: 153 lbs by end of challenge!
My birthday is mid-March so I really want to be in the 140 lbs by March 15th.
I'm not sure it's doable though... thoughts?0 -
nadiaorsoitseems wrote: »Starting weight 1/7: 144.3
1/14: 138.0
1/21:
1/28:
2/4:
2/11:
2/18:
2/25:
3/4:
Goal Weight: 124
I did a detox for my first week to jump start my weight loss and give me motivation to keep losing. That's the reason for the big decrease in weight for my first week. I don't expect this kind of drop for upcoming weeks. I'm also keeping a journal of calories, water intake, and cardio to see what really works for me and what doesn't. I hope we all meet our goals!
Oh what kind of detox? I'm kind of bummed because I gained a pound this week and I thought I ate really well. I've also been exercising every day and making sure I hit 13,000 steps most days, though a few I only got 11,000 or so. I am definitely overweight, both BMI and pictures confirm, so I don't understand why nothing is moving this week... Sigh.
I'm SUPER motivated at the moment so a detox sounds great, because I'm worried I'll lose enthusiasm and spirit if there isn't some loss soon...0 -
Start Date: 1/4/2016
Starting weight: 154
Jan 4-155.4
Jan 8-152.2
Jan 15-151.4
Jan 22-
Jan 29-
Jan 31-
Feb 5-
Feb 12-
Feb 19-
Feb 26-
Feb 28-
March 1-
Goal weight:142
TARGET WEIGHT 125lbs.
Worked out three times and stuck to my Keto Diet, which was hard because I wasn't feeling great--keto flu, I think--but it was worth it. I think this week will be easier. Anyone can email me especially if they want to talk keto.
Hope everyone has a good week ahead!1 -
Starting 204
Jan - 15 - 202
add meeeeee :-)0 -
Starting Date: 1/4/2016
Starting weight: 174
Jan 4- 174
Jan 8- 172
Jan 15- 169 (starting resistance training now, so we shall see where I end up) Happy so far!!!
Jan 22-
Jan 29-
Jan 31-
Feb 5-
Feb 12-
Feb 19-
Feb 26-
Feb 28-
March 5-
Goal weight:1542 -
Date: 01/15/17
Starting weight: 147.6
Weekly weight: 144.4
Goal weight: 125
Was 143.8 last week. Not sure where I went wrong but still 3.2 lbs down since starting the challenge. I've been doing some strength training so not sure if that has something to do with it. Better luck next week. Good luck to everyone0 -
Date: 1/15/17
Starting weight: 190
Weekly weight: 185.4
Goal weight: 170
Same as last week, but I am not losing any motivation! Keep up the great work everyone!5 -
Starting weight: 195
Current weight: 191.8
Goal weight- March 31: 175
Jan 4- 195
Jan 8-193.5
Jan 15-191.8
Jan 22-
Jan 29-
Feb 5-
Feb 12-
Feb 19-
Feb 26-
March 1-
March 7-
March 14-
March 31-1 -
Start Date: 1/4/2016
Starting weight: 154
Jan 4-155.4
Jan 8-152.2
Jan 15-151.4
Jan 22-
Jan 29-
Jan 31-
Feb 5-
Feb 12-
Feb 19-
Feb 26-
Feb 28-
March 1-
Goal weight:142
TARGET WEIGHT 125lbs.
Worked out three times and stuck to my Keto Diet, which was hard because I wasn't feeling great--keto flu, I think--but it was worth it. I think this week will be easier. Anyone can email me especially if they want to talk keto.
Hope everyone has a good week ahead!
I am on Keto also after fantastic results last year. I'm doing now what I didn't last year though and that's exercising too (5km a day, gym too) so we will see how it goes.
I have my first official weigh in tomorrow so I am really looking forward to it and will not be disheartened whatever happens.
Excellent work everyone, let's do this!1 -
Date: 1/15/17
Starting weight: 214
Weekly weight:
Goal weight: 1941 -
Start Date: 2 Jan 2017
Starting weight: 163
Goal weight: 140
Weekly weight:
8 Jan: 158
15 Jan: 154
22 Jan:
29 Jan:
5 Feb:
12 Feb:
19 Feb:
26 Feb:
Another 4lbs lost - working out and 1200 calories a day keeping me on track7 -
Start: 01/04/14
Starting Weight: 189
Weekly: 185.6
Goal: 169
Well...wish i lost more...but i guess it is better than nothing! Im frustrated bc wed i was 184.4!5 -
Starting weight: 156
Weekly weight:
Jan 8: 155
Jan 15: 153
Goal by Mar 26: 1363 -
Starting Weight : 225
March Goal Weight: 200
1/2: 225
1/8: 223.5
1/15:220.2
1/22:
1/29:
2/5:
2/12:
2/19:
2/26:
Weekly loss = 3.3 lbs
Total loss = 4.8 lbs
Pretty happy so far! I am really focusing on my diet, especially incorporating more fruits and veggies while reducing carbs and junk food. I have also reduced my alcohol and soda intake. As for exercise, I am taking it light for the first month, working on 35 minutes of walking a day at least, with 10,000 steps a day as my ultimate daily goal. I tend to get pretty sick when I try to change my diet and add strenuous exercise at the same time, so I've finally learned to be patient! My biggest success so far is that I am enjoying the process!!6 -
Date: 1/15/17
Starting weight: 154.7
Weekly weight: 150.4
Goal weight: 130
Weighed myself Saturday since I knew I would be eating bad during my hotel stay haha... I will need to fast one of these days this week to catch up!
Good luck guys looking forward to march results!!
3 -
Date:1/15/17
Starting weight (1/9):195 lbs
Weekly weight:193.6
Goal weight:175 lbs
Total loss = 1.4 lbs
Right direction, I'll take it.
3 -
Here we go!
Starting: 194
Goal: 170
1/8 = 194
1/15 = 188.8
1/22 =
1/29 =
2/5 =
2/12 =
2/19 =
2/26 =
Total Weight Loss: 5.25 -
Joining this late, but it is very timely for me.
Date: 15/1/17
Starting weight: 124.6
Weekly weight: 124.6
Goal weight: 1053
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