Loose 10 pounds by feb 5th

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123578

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  • sashajasmin
    sashajasmin Posts: 125 Member
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    S.w 208
    C.w 206

    No change cause had good feast on last weekend. :-(
  • brittanylock09
    brittanylock09 Posts: 197 Member
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    My weight went up this week
    Cw 257.4

    I did bad but I'm going to do better!!!
  • princess_chubbles
    princess_chubbles Posts: 2 Member
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    Im in as well !
  • sashajasmin
    sashajasmin Posts: 125 Member
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    Hmmm, No one is not posting their current weight !!
  • acsinger21
    acsinger21 Posts: 19 Member
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    I'm in starting weight was 219
  • leilu_pnay
    leilu_pnay Posts: 1 Member
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    Wow. The response to this challenge is motivating. Count me in!
    Current weight: 140lbs
    I have 3 weeks to lose 10lbs.
    Good luck to everyone!
  • Forest91
    Forest91 Posts: 1,203 Member
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    Starting Weight:150.8lbs(10st 7.7lbs)
    5th February Goal:140.8lbs(10st 0.5lbs)

    01/06/17-150.8lbs
    01/12/17-149.4lbs(-1.4lbs)
    01/19/17-149.4lbs(0lbs)
    01/26/17-
    02/02/17-
    02/05/17-

    Total Lost-1.4lbs
  • TeaBea
    TeaBea Posts: 14,517 Member
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    aadhidev wrote: »
    Is paleo diet good for wt loss??
    Am 87kg now.... Have to reduce 20kg....
    Can anyone suggest diet for me

    ANY diet where you eat fewer calories than your body burns is good for weight loss. Your daily burn is TDEE (total daily energy expenditure). http://scoobysworkshop.com/calorie-calculator/

    You don't need a diet. Instead you could do what most people here do......measure and log foods (your usual foods). That is such a great learning tool. Learning about our current eating habits & changing some of them (forever) will help us keep the weight we lost off.
  • santamilque
    santamilque Posts: 21 Member
    edited January 2017
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    Lets do it!
    CW 1/20: 161.2 lbs
    Goal 2/8: 150 lbs B)
  • JustSandraD
    JustSandraD Posts: 4 Member
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    I'm in!
    SW: 266
    CW: 258
    GW 248 for this challenge
  • sashajasmin
    sashajasmin Posts: 125 Member
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    Morning friends, still 2 more weeks to go, for this 2 weeks we have to loose 5 pounds, let's see how much we can loose.
    Yesterday was a bad day for me , I couldn't stop myself not to eat junkkkk. That's why today onwards I am going to post about my food and exercise stuff here.

    Cheers..
  • sashajasmin
    sashajasmin Posts: 125 Member
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    Today I did OK, ate little junk and exercise is done
  • onamarieburmeister
    onamarieburmeister Posts: 7 Member
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    I'm late but I've got two weeks to give it a shot. 10 pounds I am currently 202
  • treasure6
    treasure6 Posts: 4 Member
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    Start weight 1/9th: 181
    January 16th: 179
    January 23rd-177
    Goal weight by 2/8th: 171
    6 to go! :smiley:
  • sashajasmin
    sashajasmin Posts: 125 Member
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    treasure6 wrote: »
    Start weight 1/9th: 181
    January 16th: 179
    January 23rd-177
    Goal weight by 2/8th: 171
    6 to go! :smiley:

    Great !!!
  • LBxLB
    LBxLB Posts: 691 Member
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    I'm in CW: 296 GW: 286
    1/22 - 296
    1/29 -
    2/5 -
    2/10 -
  • acsinger21
    acsinger21 Posts: 19 Member
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    acsinger21 wrote: »
    I'm in starting weight was 219


    Weighed in yesterday at 212.4, hit the gym hard this morning, feeling good. A little over 3 pounds to go!
  • sashajasmin
    sashajasmin Posts: 125 Member
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    acsinger21 wrote: »
    acsinger21 wrote: »
    I'm in starting weight was 219


    Weighed in yesterday at 212.4, hit the gym hard this morning, feeling good. A little over 3 pounds to go!

    Awesome job !!
  • SkinnyWishes2000
    SkinnyWishes2000 Posts: 7 Member
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    Is it too late to join?
    If it's not I'm really intrested :smile:

    Current weight: 200.2/90.8kg
    Start weight: 200.2/90.8kg
    5th Feb goal weight: 190.2/86.3kg

  • mmcjtink
    mmcjtink Posts: 26 Member
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    Aw 140.5
    Ca 138

    Ugh I'm doing so good during the week with eating and the gym but dang I can not be strong on the weekends!!!

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