LOSE 20 POUNDS BY MARCH 2017!!
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Date: 1/feb/17
Starting weight:70kg
Weekly weight:
Goal weight: 55kg1 -
I missed a week - aunt flow visited and I struggled, I still logged food but refuse to weigh during that week. Anyway I'm back and maintained my loss which I'm taking as a win!
Starting weight:193
Week 1 - Jan 7th: 191
Week 2 - Jan 15th: 189
Week 4 - Jan 29th: 189
Goal weight:1732 -
Start Date: Jan 2, 2017
Starting weight: 158.9
Current weight: 147.6
Loss: 11.3lbs
Goal weight: 1355 -
Date: 02/01/2017
Starting weight: 237.8
Goal: 170.0
Jan 2- 237.8
Jan 9- 238.6( (+.8)
Jan 16- 237 (-.8)
Jan 23- 238 (+.2)
Jan 30- 229.8 (-8)3 -
Date: 1/2/17
Starting weight: 223 lbs
Weekly weight:
Goal weight: 203lbs1 -
Date: 01/04/2017
Starting weight: 239.6
Jan. 10: 237
Jan. 17: 238.6 (TOM)
Jan. 24: 239.6
Jan. 31: 240.4
Feb. 7:
I truly hope this is muscle gain...
Goal weight (for challenge): 219.6
*I weigh in on Tuesdays1 -
Whoops...missed a couple of weeks.
Date: 2/2/17
Starting weight: 157
1/8: 151.4
1/15: 151.2
1/22: 151
1/29: 149
2/5:
2/12:
2/19:
2/26:
3/5:
3/12:
3/19:
3/26:
3/31:
Goal weight:137
Weight loss: -8 lbs
If anyone is experiencing a plateau in their weight loss, check out intermittent fasting. I used the 16/8 hour approach where from 6:30pm-10:30am I fast and then between 10:30am-6:30pm I have my meals. Only did this for 2 days!
jamesclear.com/the-beginners-guide-to-intermittent-fasting6 -
Date: 02/02/17
Starting Weight: 148
Weekly weight:
Goal Weight: 1311 -
Start Weight (1st January): 231.5
Goal Weight (1st March): 211
Weekly loss goal: 1 lbs
My weigh-in day is Thursday.
1/05: 226
1/12: 224
1/19: 222
1/26: 222.5
2/02: 223
The scale is going in the wrong direction ! I had a heavy Carb week again and ended up gaining a half pound. However, I can tell my clothes are fitting better. So, I am at a loss. Hopefully I will have better luck next week.
3 -
Date:3/2/2017
Starting Weight: 60.2kg-137
March Goal: 56kg-123
Weekly Weight:
7/2
14/2
21/2
28/21 -
JZygmunt72 wrote: »JZygmunt72 wrote: »JZygmunt72 wrote: »JZygmunt72 wrote: »Date: Jan 4, 2017
Starting weight: 211
Current weight: 205.4 Jan 4
Goal weight- March 1: 190
Jan 4- 205.4
Jan 8- 206.5
jan 15- 209.6
Jan 22- 207.6
Jan 29-202.6
Jan 31- 206
Feb 5-
Feb 12-
Feb 19-
Feb 26-
Feb 28-
March 1:
gained weight on the 31st, I think it was weight fluctuation, but Im down to 201 as of Feb 2nd, not to worried on it , if i keep at this, ill get to my goal by march, it would be a dream, I havent seen less than 190 for years now, no matter how hard I try0 -
My first time doing this
Date: 3/2/17
Starting weights: 11st 6.2lbs
Goal weight: 10st
3 -
Start Date: 4th Jan 2017
Current Date: 3rd Feb 2017
Starting weight: 186
Weekly weight: 176
Loss this week: -3
Total loss: -10
March Goal weight: 166
Overall Goal Weight: 1407 -
Date: 1/17/17
Starting weight: 58 kg - 127.9 lbs
Goal Weight: 50 kg - 110.2 lbs
Weigh in day: Friday
1/17/17 - 58.0 kg - 127.9 lbs
1/22/17 - 57.0 kg - 125.7 lbs
1/29/17 - 58.8 kg - 129.6 lbs
2/03/17 - 55.9 kg - 123.2 lbs
2/10/17 -
2/17/17 -
2/24/17 -
3/03/17 -
3/10/17 -
3/17/17 -
3/24/17 -
3/31/17 -
I had super week!!!6 -
SW: 155
GW: 135
1/11/2017-155
2/3/2017- 151.2
I haven't been eating good but I am doing better the last couple of days. Here's to eating healthy.
5 -
isitasexyfox wrote: »Date: 10/1/17
Starting weight: 202
Weekly weight: 202
17/01/17: 204
29/01/17: 203
Goal weight: 182
Back on track, this weight will drop off in the next week, mark my words. I'm going to weigh again on Friday I'm that confident.
Starting weight: 202
Weekly weight: 202
17/01/17: 204
29/01/17: 203
03/02/17: 198
Goal weight: 182
There we go! A great week for me, predominantly water weight I imagine but I have been on strict diet and gym four days this week.
I feel much lighter and my lord I've just noticed my thighs, they're bloody great man. Going to try and not think about the weight coming off as I'm focussing on lifting.
6 -
Starting weight: 191
Weekly weight: 183.4
Goal weight: 169
Late log from last Sun. Hope I dont screw it up this weekend...I had happy hour margs today...but looks like I still made it under with excercise!4 -
Joining late but been working with MFP since before the new year.
I'm not stopping.
Start Weight (1st January): 364.6
Goal Weight (1st March): 340.6
Weekly loss goal: 2 lbs
1/01: 364.6
1/07: 366.6
1/14: 361.5
1/21: 355.4
2/28: 354.8
Issues: Increased activity in mid Jan. seems to be felt in my knees now, taking activity easy.
Success: Incorporated 5:2 fast second week of January and seeing good results.
2 -
Starting weight: 194
Ultimate Goal weight: 150
1/6: 194
1/13: 190
1/20:186
1/27: 184.4 getting tougher, but 10lbs down!
2/3:182.4
2/10:
2/17:
2/24:
3/3:6 -
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