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24 Hours of Exercise per Month Challenge - February 2017
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Oh, dear...didn't realize I had been MIA from my own thread since Wednesday...I've had one of those kind of weeks. So, here's my update...
2 February: 30 min - Walking (~1.5 miles) = 30 minutes
3 February: 3 min - Fab Feb Challenges Day 2 & 3 (10 side crunches; 2 x 30 mountain climbers; 10 situps; 10 back extensions); 27 min - AR (Reunion Island) Dance Videos; 60 min - Glider (4.25 miles); 30 min - Walking (~1.5 miles); 36 min - Repairing Auto (Replacing Battery) = 156 minutes
4 February: 60 min - Glider (4.20 miles) = 60 minutes
5 February: 65 min - Glider (4.12 miles) = 65 minutes
Total: 394 minutes out of 2160 minutes (36 hours)
Left to Goal: 1766 minutes1 -
February 1 85 min...60 min weight training
25 min biking
February 2 80 min...30 treadmill/50 bike
February 3 95 mi.....50 w/training/45 biking
February 4 90 min....60 spinning/30 treadmill
February 5 REST DAY
February 6 90 min...60 w/training/30 treadmill
TOTAL 440/1440 min2 -
5 hrs 25 mins + 75 mins cardio
6 hrs 30 mins2 -
Feb 1 - 8.6 km (105 min) walking + 16 flights of stairs (13 min)
Feb 2 - 6 km (75 min) walking + 16 flights of stairs (13 min)
Feb 3 - 9.4 km (115 min) walking + 20 flights of stairs (16 min)
Feb 4 - 4.5 km (55 min) walking + 48 km (150 min) cycling with 728 metres of climbing
Feb 5 - 73.4 km (328 min) cycling with 1636 metres of climbing. Up Mt Wellington!
Feb 6 - 3 km (35 min) walking. Rest day.
February Totals
Walking Distance (km) 31.5
Walking Time (min) 393.75
Cycling Distance (km) 121.4
Cycling Time (min) 480
Stairs Climbed Number 52
Stairs Climbed Time (min) 41.6
Total Distance (km) 152.9
Total Distance (miles) 95
Total Time (min) 915
Total Time (hr) 15:14:56
2 -
Daily Total:
Feb 1: 20 min HIIT/15 min - elliptical/10 min - stretching/25 min-dance = 1hr 10 min
Feb 2: 30 min weights/30 min run/jog combo =1 hr
Feb 3: 25 min elliptical/35 min pilates
Feb 5: 1 hr 5 min power walk
Feb 6: 30 min -30 Day Shred/30min elliptical
Monthly total to-date: 5 hr 15 min1 -
Since February divides neatly into four weeks, I'm going to set the goal of six hours each week and post the progress at the end of each week (that should help with me not ending up less than 2 hrs short like last month). So far I'm on track for week 1 and will post everything for week 1 after I finish today's workout.1
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6 hrs 30 mins + 90 calisthenics and weight training
8 hrs1 -
February 1 85 min...60 min weight training
25 min biking
February 2 80 min...30 treadmill/50 bike
February 3 95 mi.....50 w/training/45 biking
February 4 90 min....60 spinning/30 treadmill
February 5 REST DAY
February 6 90 min...60 w/training/30 treadmill
February 7 0
TOTAL 440/1440 min1 -
Week 1 Goal = 6 hours (360 minutes)
2/1 = 35 min yoga
2/2 = 20 min walking
30 min spin
30 min yoga
2/3 = nothing
2/4 = 45 min spin
45 min yoga
2/5 = 46 min walking
2/6 = 45 min spin
2/7 = 20 min walking
45 min yoga
= 361 min for week 11 -
Day 1 - 80 mins walking
Day 2 - 80 mins walking
Day 3 - 80 mins walking
Day 4 - 20 mins walking
Day 5 - 120 mins walking
Day 6 - 90 mins walking
Day 7 - 80 mins walking
Day 8 - 45 mins walking1 -
Day 7: (2/7)
20 min elliptical
Feb 1: 2h. 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Total: 5 hour 09 min 05 sec
Need to try and step it up, but happening slower than I thought. Will keep at it. This challenge is good for me, thanks for helping me keep moving.2 -
Previous total from 2/5: 4 hr
2/6 off day
2/7 1 hr walk
2/8 70 min horseback riding
New Total = 6hr 10 min
2 -
8 hrs + 30 mins running + 60 mins archery league.
9 hrs 30 mins1 -
February 1 85 min...60 min weight training
25 min biking
February 2 80 min...30 treadmill/50 bike
February 3 95 mi.....50 w/training/45 biking
February 4 90 min....60 spinning/30 treadmill
February 5 REST DAY
February 6 90 min...60 w/training/30 treadmill
February 7 0
February 8 120min..60 w/training/60 biking
TOTAL 560/1440 min1 -
Day 8:(2/8)
20 min elliptical
70 min skiing
1 min 40 sec plank
Feb 1: 2h. 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 hour 31 min 40 sec
Total: 6 hour 40 min 45 sec
1 -
9 hrs 30 mins + 90 mins of lifting (legs)
11 hrs1 -
February 1 85 min...60 min weight training
25 min biking
February 2 80 min...30 treadmill/50 bike
February 3 95 mi.....50 w/training/45 biking
February 4 90 min....60 spinning/30 treadmill
February 5 REST DAY
February 6 90 min...60 w/training/30 treadmill
February 7 0
February 8 120min..60 w/training/60 biking
February 9 60 min...40 biking 20 treadmill
TOTAL 620/1440 min1 -
6 hr 10 min
+ 20 minutes YouTube Cardio videos
+ 10 minutes arms
Total 6 hr 40 min1 -
February 1 85 min...60 min weight training
25 min biking
February 2 80 min...30 treadmill/50 bike
February 3 95 mi.....50 w/training/45 biking
February 4 90 min....60 spinning/30 treadmill
February 5 REST DAY
February 6 90 min...60 w/training/30 treadmill
February 7 0
February 8 120min..60 w/training/60 biking
February 9 60 min...40 biking 20 treadmill
February 10 140min.60 spinning/40treadmil
TOTAL 760/1440 min1 -
11 hours + 80 mins cardio
12 hours 20 mins.1 -
Day 10: (2/10)
15 min shovel snow
12 min elliptical
13 min stretching
2 min 2 sec plank
Feb 1: 2h. 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 hour 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Total: 7 hour 42 min 17 sec1 -
Previous 6hr 40 min
2/11 1 hr 30 minutes walking dog
Total 8 hr 10 min1 -
Daily Total:
Feb 1: 20 min HIIT/15 min - elliptical/10 min - stretching/25 min-dance = 1hr 10 min
Feb 2: 30 min weights/30 min run/jog combo =1 hr
Feb 3: 25 min elliptical/35 min pilates
Feb 5: 1 hr 5 min power walk
Feb 6: 30 min -30 Day Shred/30min elliptical
Feb 8: 30 min elliptical
Feb 9: 30 min elliptical
Feb 11: 35 min circuit/25 elliptical
Monthly total to-date: 7 hr 15 min
My gym just went out of business this week! Aarg! But I am not quiting this challenge. I will miss getting on the treadmill and going for a walk/run combo. I was in the process of increasing the combo to a full run, so that's a real drag. Not sure what I will do just yet. Will persevere!1 -
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Week 1
Feb 1: 141
Feb 2: 0
Feb 3: 0
Feb 4: 140
Feb 5: 139
Feb 6: 144
Feb 7: 65
Week 1 Total: 629 min
Walk 5 sessions
Circuit 3
Aerobics 2
Yoga 4
Note: Exercise routine adjusted to my Spring semester schedule: three teaching days reduced; weekend increased.
1 -
Day 11: (2/11)
90 min splitting wood
Feb 1: 2h. 13 min
Feb 2: 31 min 10 sec
Feb 3: 51 min 30 sec
Feb 4: 36 min 45 sec
Feb 5: rest day
Feb 6: 46 min 40 sec
Feb 7: 20 min
Feb 8: 1 hour 31 min 40 sec
Feb 9: 29 min 30 sec
Feb 10: 42 min 2 sec
Feb 11: 90 min
Total: 9 hour 12 min 17 sec1 -
February 1 85 min...60 min weight training
25 min biking
February 2 80 min...30 treadmill/50 bike
February 3 95 mi.....50 w/training/45 biking
February 4 90 min....60 spinning/30 treadmill
February 5 REST DAY
February 6 90 min...60 w/training/30 treadmill
February 7 0
February 8 120min..60 w/training/60 biking
February 9 60 min...40 biking 20 treadmill
February 10 140min.60 spinning/40treadmil
February 11 REST DAY
TOTAL 760/1440 min1 -
12 hrs 20 mins + 80 mins weight lifting
13 hrs 40 mins2 -
Previous 8 hours 10 minutes
2/11: 3 hours barn chores...10 stall barn (mucking stalls, scrubbing buckets, carrying straw bales, etc etc)
New total: 11 hours 10 minutes2 -
13 hrs 40 mins + 40 mins cardio
14 hrs 20 mins1
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