24 Hours of Exercise per Month Challenge - February 2017

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  • b3achy
    b3achy Posts: 2,170 Member
    Oh, dear...didn't realize I had been MIA from my own thread since Wednesday...I've had one of those kind of weeks. So, here's my update...

    2 February: 30 min - Walking (~1.5 miles) = 30 minutes
    3 February: 3 min - Fab Feb Challenges Day 2 & 3 (10 side crunches; 2 x 30 mountain climbers; 10 situps; 10 back extensions); 27 min - AR (Reunion Island) Dance Videos; 60 min - Glider (4.25 miles); 30 min - Walking (~1.5 miles); 36 min - Repairing Auto (Replacing Battery) = 156 minutes
    4 February: 60 min - Glider (4.20 miles) = 60 minutes
    5 February: 65 min - Glider (4.12 miles) = 65 minutes

    Total: 394 minutes out of 2160 minutes (36 hours)
    Left to Goal: 1766 minutes
  • Pam3
    Pam3 Posts: 1,687 Member
    February 1 85 min...60 min weight training
                                       25 min biking
    February 2 80 min...30 treadmill/50 bike
    February 3 95 mi.....50 w/training/45 biking
    February 4 90 min....60 spinning/30 treadmill
    February 5 REST DAY
    February 6 90 min...60 w/training/30 treadmill

    TOTAL 440/1440 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 hrs 25 mins + 75 mins cardio

    6 hrs 30 mins
  • Machka9
    Machka9 Posts: 25,802 Member
    Review ...
    (Distances include cycling + walking)
    March: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min

    So ... the goal is more than February last year!

    Feb 1 - 8.6 km (105 min) walking + 16 flights of stairs (13 min)
    Feb 2 - 6 km (75 min) walking + 16 flights of stairs (13 min)

    Feb 3 - 9.4 km (115 min) walking + 20 flights of stairs (16 min)

    Feb 4 - 4.5 km (55 min) walking + 48 km (150 min) cycling with 728 metres of climbing

    Feb 5 - 73.4 km (328 min) cycling with 1636 metres of climbing. Up Mt Wellington!

    Feb 6 - 3 km (35 min) walking. Rest day.



    February Totals
    Walking Distance (km) 31.5
    Walking Time (min) 393.75
    Cycling Distance (km) 121.4
    Cycling Time (min) 480
    Stairs Climbed Number 52
    Stairs Climbed Time (min) 41.6

    Total Distance (km) 152.9
    Total Distance (miles) 95
    Total Time (min) 915
    Total Time (hr) 15:14:56
  • Nansa
    Nansa Posts: 7 Member
    Daily Total:
    Feb 1: 20 min HIIT/15 min - elliptical/10 min - stretching/25 min-dance = 1hr 10 min
    Feb 2: 30 min weights/30 min run/jog combo =1 hr
    Feb 3: 25 min elliptical/35 min pilates
    Feb 5: 1 hr 5 min power walk
    Feb 6: 30 min -30 Day Shred/30min elliptical

    Monthly total to-date: 5 hr 15 min
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Since February divides neatly into four weeks, I'm going to set the goal of six hours each week and post the progress at the end of each week (that should help with me not ending up less than 2 hrs short like last month). So far I'm on track for week 1 and will post everything for week 1 after I finish today's workout.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs 30 mins + 90 calisthenics and weight training

    8 hrs
  • Pam3
    Pam3 Posts: 1,687 Member
    February 1 85 min...60 min weight training
                                       25 min biking
    February 2 80 min...30 treadmill/50 bike
    February 3 95 mi.....50 w/training/45 biking
    February 4 90 min....60 spinning/30 treadmill
    February 5 REST DAY
    February 6 90 min...60 w/training/30 treadmill
    February 7 0

    TOTAL 440/1440 min
  • Sunshine_And_Sand
    Sunshine_And_Sand Posts: 1,320 Member
    Week 1 Goal = 6 hours (360 minutes)

    2/1 = 35 min yoga
    2/2 = 20 min walking
    30 min spin
    30 min yoga
    2/3 = nothing
    2/4 = 45 min spin
    45 min yoga
    2/5 = 46 min walking
    2/6 = 45 min spin
    2/7 = 20 min walking
    45 min yoga

    = 361 min for week 1
  • KareninLux
    KareninLux Posts: 1,413 Member
    Day 1 - 80 mins walking
    Day 2 - 80 mins walking
    Day 3 - 80 mins walking
    Day 4 - 20 mins walking
    Day 5 - 120 mins walking
    Day 6 - 90 mins walking
    Day 7 - 80 mins walking
    Day 8 - 45 mins walking
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Day 7: (2/7)
    20 min elliptical

    Feb 1: 2h. 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min

    Total: 5 hour 09 min 05 sec

    Need to try and step it up, but happening slower than I thought. Will keep at it. This challenge is good for me, thanks for helping me keep moving.
  • jcraig10
    jcraig10 Posts: 477 Member
    Previous total from 2/5: 4 hr
    2/6 off day
    2/7 1 hr walk
    2/8 70 min horseback riding

    New Total = 6hr 10 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    8 hrs + 30 mins running + 60 mins archery league.

    9 hrs 30 mins
  • Pam3
    Pam3 Posts: 1,687 Member
    February 1 85 min...60 min weight training
                                       25 min biking
    February 2 80 min...30 treadmill/50 bike
    February 3 95 mi.....50 w/training/45 biking
    February 4 90 min....60 spinning/30 treadmill
    February 5 REST DAY
    February 6 90 min...60 w/training/30 treadmill
    February 7 0
    February 8 120min..60 w/training/60 biking

    TOTAL 560/1440 min
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Day 8:(2/8)
    20 min elliptical
    70 min skiing
    1 min 40 sec plank

    Feb 1: 2h. 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 hour 31 min 40 sec

    Total: 6 hour 40 min 45 sec
  • JDMac82
    JDMac82 Posts: 3,192 Member
    9 hrs 30 mins + 90 mins of lifting (legs)

    11 hrs
  • Pam3
    Pam3 Posts: 1,687 Member
    February 1 85 min...60 min weight training
                                       25 min biking
    February 2 80 min...30 treadmill/50 bike
    February 3 95 mi.....50 w/training/45 biking
    February 4 90 min....60 spinning/30 treadmill
    February 5 REST DAY
    February 6 90 min...60 w/training/30 treadmill
    February 7 0
    February 8 120min..60 w/training/60 biking
    February 9 60 min...40 biking 20 treadmill

    TOTAL 620/1440 min
  • jcraig10
    jcraig10 Posts: 477 Member
    6 hr 10 min

    + 20 minutes YouTube Cardio videos
    + 10 minutes arms

    Total 6 hr 40 min
  • Pam3
    Pam3 Posts: 1,687 Member
    February 1 85 min...60 min weight training
                                       25 min biking
    February 2 80 min...30 treadmill/50 bike
    February 3 95 mi.....50 w/training/45 biking
    February 4 90 min....60 spinning/30 treadmill
    February 5 REST DAY
    February 6 90 min...60 w/training/30 treadmill
    February 7 0
    February 8 120min..60 w/training/60 biking
    February 9 60 min...40 biking 20 treadmill
    February 10 140min.60 spinning/40treadmil

    TOTAL 760/1440 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    11 hours + 80 mins cardio

    12 hours 20 mins.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Day 10: (2/10)
    15 min shovel snow
    12 min elliptical
    13 min stretching
    2 min 2 sec plank

    Feb 1: 2h. 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 hour 31 min 40 sec
    Feb 9: 29 min 30 sec
    Feb 10: 42 min 2 sec

    Total: 7 hour 42 min 17 sec
  • jcraig10
    jcraig10 Posts: 477 Member
    Previous 6hr 40 min

    2/11 1 hr 30 minutes walking dog

    Total 8 hr 10 min
  • Nansa
    Nansa Posts: 7 Member
    Daily Total:
    Feb 1: 20 min HIIT/15 min - elliptical/10 min - stretching/25 min-dance = 1hr 10 min
    Feb 2: 30 min weights/30 min run/jog combo =1 hr
    Feb 3: 25 min elliptical/35 min pilates
    Feb 5: 1 hr 5 min power walk
    Feb 6: 30 min -30 Day Shred/30min elliptical
    Feb 8: 30 min elliptical
    Feb 9: 30 min elliptical
    Feb 11: 35 min circuit/25 elliptical

    Monthly total to-date: 7 hr 15 min
    My gym just went out of business this week! Aarg! But I am not quiting this challenge. I will miss getting on the treadmill and going for a walk/run combo. I was in the process of increasing the combo to a full run, so that's a real drag. Not sure what I will do just yet. Will persevere!
  • katjennings
    katjennings Posts: 31 Member
    gpeacey wrote: »
    I'm in! if anyone in the charlotte nc region wanna join me let me know!

    I'm in South Charlotte.
  • haoshencai
    haoshencai Posts: 96 Member
    Week 1
    Feb 1: 141
    Feb 2: 0
    Feb 3: 0
    Feb 4: 140
    Feb 5: 139
    Feb 6: 144
    Feb 7: 65
    Week 1 Total: 629 min
    Walk 5 sessions
    Circuit 3
    Aerobics 2
    Yoga 4
    Note: Exercise routine adjusted to my Spring semester schedule: three teaching days reduced; weekend increased.
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Day 11: (2/11)
    90 min splitting wood

    Feb 1: 2h. 13 min
    Feb 2: 31 min 10 sec
    Feb 3: 51 min 30 sec
    Feb 4: 36 min 45 sec
    Feb 5: rest day
    Feb 6: 46 min 40 sec
    Feb 7: 20 min
    Feb 8: 1 hour 31 min 40 sec
    Feb 9: 29 min 30 sec
    Feb 10: 42 min 2 sec
    Feb 11: 90 min

    Total: 9 hour 12 min 17 sec
  • Pam3
    Pam3 Posts: 1,687 Member
    February 1 85 min...60 min weight training
                                       25 min biking
    February 2 80 min...30 treadmill/50 bike
    February 3 95 mi.....50 w/training/45 biking
    February 4 90 min....60 spinning/30 treadmill
    February 5 REST DAY
    February 6 90 min...60 w/training/30 treadmill
    February 7 0
    February 8 120min..60 w/training/60 biking
    February 9 60 min...40 biking 20 treadmill
    February 10 140min.60 spinning/40treadmil
    February 11 REST DAY

    TOTAL 760/1440 min
  • JDMac82
    JDMac82 Posts: 3,192 Member
    12 hrs 20 mins + 80 mins weight lifting

    13 hrs 40 mins
  • jcraig10
    jcraig10 Posts: 477 Member
    Previous 8 hours 10 minutes

    2/11: 3 hours barn chores...10 stall barn (mucking stalls, scrubbing buckets, carrying straw bales, etc etc)

    New total: 11 hours 10 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    13 hrs 40 mins + 40 mins cardio

    14 hrs 20 mins
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