LOSE 20 POUNDS BY MARCH 2017!!
Replies
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Start Weight (1st January): 252
Goal Weight (1st March): 200
My weigh-in day is Monday.
1/03: 252.5
1/09: 245.8-- Running 2 miles/day
1/16: 236.3-- Running 4 miles/day
1/23: 225.6-- Running 4 miles/day
1/30: 221.4-- Running 2 miles/day & weight training
2/6: 219.5-- I believe that the ERA OF THE PLATEAU HAS BEGUN.....
Weight lost/gained this week: - 2 lbs
Weight lost/gained this month: - 2 lbs
Overall loss: -33 lbs5 -
Still blaming this on Aunt Flow, here's hoping for a big drop next week!
Starting weight:193
Week 1 - Jan 7th: 191
Week 2 - Jan 15th: 189
Week 4 - Jan 29th: 189
Week 5 - Feb 5th: 189
Goal weight:173
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Hi there! Happy to find this group! Will keep updating my weight here every Monday!
Date: 2/6/17
Starting weight:120 (as of 2/1/17)
Weekly weight: 118.8
Goal weight:1102 -
Date: 2/5/2017
Starting Weight: 238
Weekly Weight: 227
Goal Weight (March 31st): 2082 -
Forgot to post last week, so here I am playing catch up.
Starting weight: 167.8 lbs
Weekly weight:
1/16 - 165.8 lbs - ⬇2 lbs
1/23 - 164.8 lbs - ⬇3 lbs
1/30 - 164.4 lbs - ⬇3.4 lbs
2/6 - 163.2 lbs - ⬇4.6 lbs
Goal weight: 140 lbs
Slow going but progress is progress. Started taking my measurements for added motivation.3 -
Hi Everyone! I love the support and ideas on MFP
Date: 1/25/17
Starting weight: 161.2
Weekly weight:
Goal weight: 132.02 -
Date: 1/9/17
Starting weight: 222
Goal Weight: 202
1/9/17 - 222lbs
1/16/17 - 214lbs (8lbs lost week #1)
1/23/17 - 210lbs (4lbs lost week #2)
1/30/17 - 206lbs (4lbs lost week #3)
2/6/17 - 204lbs (2lbs lost week #4)
2/13/17 -
2/20/17 -
2/27/17 -
Not going to lie, disappointed with this week's loss. Going to try switching a few things up this week and see what happens!4 -
Just started out and plan to lose 10 pounds each month. Yes, I'm definitely in!
Date: 1/6/2017
Starting weight: 202
Weekly weight:
Goal weight: 1824 -
Sunday weigh-ins
SW: 218.9
March GW: 198.9
1/8: 218.9
1/15: 221.9 (+3)
1/22: 222.9 (+1)
1/29: 218.5 (-4.4)
2/5: 215 (-3.5)
2/12:
2/19:
2/26:
3/5:
3/12:
3/19:
3/26:
3/31:
Total loss: 3.93 -
Hello I too need to lose weight!
Date: 06/02/2017
Starting weight: 176 pounds
Weekly weight:
Goal weight: 156 pounds3 -
Count me in too. I am late so wont realistically loose 20lbs by March but maybe April. Hopefully can hit 10 at least.
Date Feb 6/17
Starting Weight 154 lbs
Weekly Weight
End Goal Weight 130lbs2 -
RPhillyJones wrote: »Start Weight (1st January): 252
Goal Weight (1st March): 200
My weigh-in day is Monday.
1/03: 252.5
1/09: 245.8-- Running 2 miles/day
1/16: 236.3-- Running 4 miles/day
1/23: 225.6-- Running 4 miles/day
1/30: 221.4-- Running 2 miles/day & weight training
Weight lost/gained this week: + 4 lbs
Weight lost/gained this month: - 31 lbs
My legs can no longer handle 4 miles a day, so this week I started running 2 miles (to decrease the amount of stress on my legs) and started weight training. I also incorporated whey protein in my diet to increase my daily protein consumption. Still eating salads and baked chicken/shrimp/turkey. Added tuna as a snack also. Omelettes or oatmeal for breakfast. Nothing but water and absolutely NO ALCOHOL.
You are doing AMAZING!!!!!4 -
Date: Jan 2nd
Starting weight: 216.5
Weekly weight: don't have a weekly goal
Goal weight: for march 195 but for good 150.
Weigh in Jan 6- 215
Jan 13- 213
Jan 20- 211.5
Jan 27-216
Feb 3- 220! WTF
I'm baffled and hoping it's TOM makin me go up bec I haven't been 220 in 3 years. Seeing that on the scale made me binge. My 30th is in 2 days and this number has crushed my spirits this week.
Pounds lost so far- GAINED UGH
Seriously *kitten* couple weeks
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Date: 1/30/17
Starting weight: 209.4
Goal: 189.4
Jan 2- 209.4
Jan 9- 207.6
Jan 16- 206.5
Jan 23- 206.5
Jan 30- 206.2
Feb 6- 206.91 -
Starting weight : 320
Current weight : 243
Goal weight : 1603 -
11 lbs down so far7
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Starting weight : 87.8kg
Weekly weight :
Goal weight : 70kg2 -
Sorry-I haven't posted in over a week-partly because I was insanely busy and partly because I didn't log my weight or food a few days- I'm down 12 pounds total - and I've really gained muscle mass - I started faithful healthy eating and excercise right after Christmas - I'm on week 6- eating high protein lots of raw veggies and complex carbs (but staying within my calorie allowance). I'm working out by running 3x week anywhere from 5-9 miles and doing circuit training 3 days a week. Aside from my sedentary office job, I'm walking my dogs daily. Pretty content with where I am- very proud of my commitment and progress-I have learned that it's about lifestyle-not crash diets, not radical fad stuff-just good ole healthy living ❤3
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Start Date: 1/3/17
Starting Weight: 301.6
Weekly Weight: 284.8 (2/8/17)
Goal Weight: 281.6
Pounds Lost: 16.8
Ultimate Goal Weight: 170
Almost there!!! I'm so excited! Keep it up everyone!2
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