LOSE 20 POUNDS BY MARCH 2017!!
Replies
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Hello I too need to lose weight!
Date: 06/02/2017
Starting weight: 176 pounds
Weekly weight:
Goal weight: 156 pounds3 -
Count me in too. I am late so wont realistically loose 20lbs by March but maybe April. Hopefully can hit 10 at least.
Date Feb 6/17
Starting Weight 154 lbs
Weekly Weight
End Goal Weight 130lbs2 -
RPhillyJones wrote: »Start Weight (1st January): 252
Goal Weight (1st March): 200
My weigh-in day is Monday.
1/03: 252.5
1/09: 245.8-- Running 2 miles/day
1/16: 236.3-- Running 4 miles/day
1/23: 225.6-- Running 4 miles/day
1/30: 221.4-- Running 2 miles/day & weight training
Weight lost/gained this week: + 4 lbs
Weight lost/gained this month: - 31 lbs
My legs can no longer handle 4 miles a day, so this week I started running 2 miles (to decrease the amount of stress on my legs) and started weight training. I also incorporated whey protein in my diet to increase my daily protein consumption. Still eating salads and baked chicken/shrimp/turkey. Added tuna as a snack also. Omelettes or oatmeal for breakfast. Nothing but water and absolutely NO ALCOHOL.
You are doing AMAZING!!!!!4 -
Date: Jan 2nd
Starting weight: 216.5
Weekly weight: don't have a weekly goal
Goal weight: for march 195 but for good 150.
Weigh in Jan 6- 215
Jan 13- 213
Jan 20- 211.5
Jan 27-216
Feb 3- 220! WTF
I'm baffled and hoping it's TOM makin me go up bec I haven't been 220 in 3 years. Seeing that on the scale made me binge. My 30th is in 2 days and this number has crushed my spirits this week.
Pounds lost so far- GAINED UGH
Seriously *kitten* couple weeks
2 -
Date: 1/30/17
Starting weight: 209.4
Goal: 189.4
Jan 2- 209.4
Jan 9- 207.6
Jan 16- 206.5
Jan 23- 206.5
Jan 30- 206.2
Feb 6- 206.91 -
Starting weight : 320
Current weight : 243
Goal weight : 1603 -
11 lbs down so far7
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Starting weight : 87.8kg
Weekly weight :
Goal weight : 70kg2 -
Sorry-I haven't posted in over a week-partly because I was insanely busy and partly because I didn't log my weight or food a few days- I'm down 12 pounds total - and I've really gained muscle mass - I started faithful healthy eating and excercise right after Christmas - I'm on week 6- eating high protein lots of raw veggies and complex carbs (but staying within my calorie allowance). I'm working out by running 3x week anywhere from 5-9 miles and doing circuit training 3 days a week. Aside from my sedentary office job, I'm walking my dogs daily. Pretty content with where I am- very proud of my commitment and progress-I have learned that it's about lifestyle-not crash diets, not radical fad stuff-just good ole healthy living ❤3
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Start Date: 1/3/17
Starting Weight: 301.6
Weekly Weight: 284.8 (2/8/17)
Goal Weight: 281.6
Pounds Lost: 16.8
Ultimate Goal Weight: 170
Almost there!!! I'm so excited! Keep it up everyone!2 -
Date: 08/02/17
Starting Weight: 148
08/02/2017 weight: 143
13/02/2017 weight:
Goal Weight: 1310 -
Date: 01/04/2017
Starting weight: 239.6
Jan. 10: 237
Jan. 17: 238.6 (TOM)
Jan. 24: 239.6
Jan. 31: 240.4
Feb. 7: 238.8
I truly hope this is muscle gain...
Goal weight (for challenge): 219.6
*I weigh in on Tuesdays3 -
This is going to be fun! I think this is just what I need to motivate myself!
Date:2/8/17
Starting Weight: 146
Weekly Weight:
Goal Weight: 1251 -
Date: February 8 2017
Starting weight: 216
Weekly weight:
Goal weight: 196
Weight in on Saturday's1 -
Starting weight: 211
Current weight: 205.4 Jan 4
Goal weight- March 1: 190
Jan 4- 205.4
Jan 8- 206.5
jan 15- 209.6
Jan 22- 207.6
Jan 29-202.6
Jan 31- 206
Feb 5- 202.8
Feb 12-
Feb 19-
Feb 26-
Feb 28-
March 1:
Im on vacation until the 12th. I hope to god I dont gain, I will be eating out a lot but I will also be working out with my sister and whatnot. Im going swimming at some point with her. I am terrified
2 -
Date: 9/2/17
Starting weight: 65kg
Weekly weight:
Goal weight: 52kg1 -
Start Weight (1st January): 231.5
Goal Weight (1st March): 211
Weekly loss goal: 1 lbs
My weigh-in day is Thursday.
1/05: 226
1/12: 224
1/19: 222
1/26: 222.5
2/02: 223
2/09: 223
No news and good news. I weighed in today and my weight is the same, so that is the no news.
However, I have lost an 1.5 inches off my waist, the good news! Have a great day!4 -
Date: 1/17/17
Starting weight: 58 kg - 127.9 lbs
Goal Weight: 50 kg - 110.2 lbs
Weigh in day: Friday
1/17/17 - 58.0 kg - 127.9 lbs
1/22/17 - 57.0 kg - 125.7 lbs
1/29/17 - 58.8 kg - 129.6 lbs
2/03/17 - 55.9 kg - 123.2 lbs
2/10/17 - 55.1 kg - 121.5 lbs
2/17/17 -
2/24/17 -
3/03/17 -
3/10/17 -
3/17/17 -
3/24/17 -
3/31/17 -
3 -
Start Date: 4th Jan 2017
Current Date: 10th Feb 2017
Starting weight: 186
Weekly weight: 174
Loss this week: -2
Total loss: -12
March Goal weight: 166
Overall Goal Weight: 140
Not going to lose the full 20 by the beginning of March but hopefully by mid March I should be there.3 -
Good Morning Everyone. Everyone is doing great!
Start Date: 1/20/2017
Start Weight: 182
1/28/2017 Weight: 180
2/04/2017 Weight: 180
2/10/2017 Weight: 178
March Goal Weight: 162
4 -
Start date: 1/9/2017
Starting weight: 362.2 (1/8/2017)
Weekly weight:
1/13 - 367.2
1/20 - 363 (YAY!!!)
1/27 - 360 (I'm so happy about this!!!!! )
2/3 - 358.8 (TOM came this week, so not a huge drop But I'll take what I can get! )
2/10 - 356.6 (Woo-hoo! )
2/17 -
2/24 -
Goal weight: 342.2
6 -
Starting weight: 180.6
Goal weight: 169
1/6: 179.7
1/13: 179.7
1/20: 179.2
1/27: 177
2/3: 176.4
2/10: 176.1
2/17:
2/24:
3/3:3 -
Really tough week, hurt my back and on painkillers. Was good but little move on the scale.
Starting weight: 194
Ultimate Goal weight: 150
1/6: 194
1/13: 190
1/20:186
1/27: 184.4 getting tougher, but 10lbs down!
2/3: 182.4
2/10: 181.4
2/17:
2/24:
3/3:
5 -
Starting weight 1/1: 173
1/7: 164.4
1/14: 162.6
1/21: 160.2
1/28: 159.0
2/4: 156.4
2/11: 154.6
2/18:
2/25:
3/4:
Goal Weight: 140
Total Lost: -17.45 -
Paganuk
Current weight 208.6 lb3 -
Date: Jan 4, 2017
Starting weight: 212.8 (96.4kg)
Current weight: 212.8 (96.4kg)
Goal weight- March 26: 192.8 (87.32kg)
Jan 4- 212.8 (96.4kg)
Jan 8- 210.8 (95.5kg)
jan 15- 207.7 (94.1kg)
Jan 22- 205.11 (93.3kg)
Jan 29- 200.13 (91.1kg)
Feb 5- 195.5 (88.6kg)
Feb 12- 193.5 (87.7kg) - (TOTAL LOSS SO FAR = 19 lbs 3oz/ or 8.7 kgs)
Feb 19-
Feb 26-
March 5-
March 12-
March 19-
March 26-
5 -
Start: 01/04/17
Start Weight: 175
Weekly: 171
Goal: 157
Itt's slow, but it's in the right direction!3 -
Starting Date: 1/3/2017
Starting weight: 146 lb
Weekly weight: 146
Goal weight: 126
Weekly weight:
1/8: 141 lb
1/13: 142 lb
1/22: 141 lb
1/29: 138 lb
2/04: 139 lb
2/12: 139 lb
I'm stuck and I might know why. I have been overestimating my calorie goal. I got a new fitness watch and the calories burned according to each was way different! So I'll have to lower my calorie goal and up my exercise goals to get the scale to budge. I don't think I'll make it by March but I will make it!3 -
Date: January 3rd, 2017
Starting weight: 250.8 lbs
1/8: 247 lbs
1/15: 246.2 lbs
1/22: 243.8 lbs
1/29: 242.2 lbs
2/5: 234.6 lbs
2/12: 236.4 lbs
2/19:
2/26:
3/5:
Goal weight: 230 lbs by end of challenge!
Knew I'd be up this week. Appetite is back and I've basically ate whatever I wanted all weekend. Hoping for better results next week!4 -
Hi. Tough week for me. I had many cravings this week and had terrible will power over them. Probably the worst diet week I've had since I started in October last year. Not sure why I am suddenly so hungry on the same calorie limit I have been on for months. Knocking on wood it was just an abheration and not the new normal. I was afraid to weigh myself this morning. I didn't gain at least but I gotta get my *kitten* together and get back on track.
Start of this challenge: Jan 4, 2017
Starting weight: 156
Weekly weight: 148
Goal weight for challenge: 136
Have a good week everyone!5
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