Lose 5lbs + in February
Replies
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Starting weight - 206
Current weight - 203
February goal - 200
Ultimate goal - 145
February 4: 206
February 11: 203
February 18:
February 25:
13 -
Maximum weight I had-183
Starting weight at MFP-156
Current weight - 152
February goal - 148
Ultimate goal - 132
3rd: 154 I thought this will happen... 3 more weeks to exam.. I will go back to my starting weight.. No exercice + exam stress + food = gaining weight
I may have to start from where I started in march but I will be in...
10th:156 (!!! Really dissapointed... Went back to starting weight... Too bad... Feeling difficult too.. Joint pains.. Lazy... Sleepy... than ever. Try to start my work out but its hard.. Feeling tired... Exam stress... So I just finish this exam first... Struggling...
17th:
24th
DON'T QUIT.
5 -
MissMaggieMuffin wrote: »Original SW: 206.8
2/4/17 SW: 201.4
2/11/17: 199.6
Challenge Goal: 196
Ultimate Goal: 170
Yay, ONEderland!
9 -
MrsPinterest34 wrote: »MrsPinterest34 wrote: »Updates
SW: 175lb
GW:135lb June 2017
Feb Goal: 165
Weekly Goal: 0.5-1lb
Sunday Weigh-ins
Jan 29: 170
Feb 5: 169.5
Feb 12
Feb 19
Feb 26
Sunday is my weigh in day but I couldn't resist. I stepped on the scale this morning and I'm down to 169. I'll update on Sunday. Wow CI/CO really does work. I ate Oreo cookies, chocolate chip, bacon, granola, sausage, rice, pizza, eggs, bread and had wine and haagen-daaz ice cream this week. I tried to maintain my caloric intake between1490-1500 per day. I was not expecting any drop. I did increase my daily steps this week to 13,000- 15,000 steps/day. My Garmin Vivofit band showed that I was burning 2000 calories or more per day which includes my BMR. Honestly, I'm not sure how accurate it is.
Update
2/11/17- 168.5
February Total: - 1.5lbs
Not bad so far. 2 more weeks to go I might make it to 5lbs. When it gets warm outside I plan to add weight lifting. I hate the gym but I'm okay with going there just for resistance training. I'll continue to get my cardio by walking and counting steps8 -
SW: 140
GW: 115
NSVG (Non scale victory goal): Exercise three times per week this month!
Weighing in on Sundays.
1/29: 130.8
2/5: 130.4
2/12: 130.2
This was week four of my latest go round with MFP. This is the longest I have logged and stayed with it! Although I barely lost, I count it as a victory that I didn't go off the rails given that three of the seven days I completely went over my calories by large amounts!
Next week, I start working out with a trainer. Looking forward to it!7 -
Connie7355 Member
February 3, 2017 11:15AM
Starting weight :236
Current weight :191.8
February's goal :187
Ultimate goal : 165
Weigh day-Friday
January 28 191.8
February 3 191.6
February 10 191.4. Talk about slooow!!
February 17
February 24
Total loss for February so far :-.4
9 -
Happy Sunday! Checking in!
Starting weight December 25, 2016: 228.
1/28/17: 223.
2/5/17: 220.
2/12/17: 220.
I predicted that after a big drop last week, I wouldn't move this week. I am fine with that. I may even be stuck for another week. That is OK, that is how my body works. Slow and steady wins the race...although it isn't a race.
My body likes to cling to the weight as long as it can, then tends to shed a bunch, rather than letting a little bit go at a steady rate.
I must say that I pop in here a couple of times during the week and I enjoy reading everyone's posts.
NSV: I was given a new bum-bag for Christmas, for my fishing gear. I adjusted the waistband when I received it. I went fishing yesterday and the bag hung around my hips. I need to tighten it!
February goal: 217.
Ultimate goal:180. I haven't seen that number in 3 decades. Keep me accountable.
Move more. Eat less.8 -
Random thought for people who only step on the scale once a week. It is one snapshot for one moment, and may not reflect a completely accurate picture.
If you ate something salty the day before, you might be retaining more water than usual, etc.
I learned a long time ago, that weighing daily, or even a few times a week, and looking at the weekly average, gives a more accurate picture.
It makes the occasional higher number not so scary if the weekly average is going down. And if the average is going up, it is time to reevaluate the program.
I used to keep a spreadsheet. Now my Vivofit does it for me. Averages are a very useful tool for those who are OK with weighing more than once a week.
Move more. Eat less.7 -
Starting weight: 187
Current weight : 186.8
February's goal : 181
Ultimate goal : 140
1/29: 186.8
2/5: 185.8 (-1)
2/12: 185.6 (-.2)6 -
SW : 141
GW : 120
1-27 : 129
2-3 : 127.3
2-10 : 127.6
My whole week was crazy and no time to post here Friday! So I'm catching up now. Too bad a slight up, but hey it WAS a crazy week! Could have been worse. This week? success!! (Hopefully. Fingers crossed.) I want to consistently log food this week.6 -
Starting weight: 184.8
Current weight (1/29): 172.4
January goal: 165
Ultimate goal: 125
Weighing in on Sundays:
2/5: 169.6 (-2.8 lbs.)
2/12: 166.8 (-2.8 lbs.)
2/19:
2/26:
Total loss for February: -5.6 lbs.
Finally over the flu (except for a minor lingering cough) and back to my workouts! That first run felt so good yesterday that I almost overdid it! 6 -
Starting weight: 211 lbs (10/23)
Current weight: 187.4 lbs (1/29)
February goal: 182.4 lbs
Ultimate goal: 150 lbs (healthy BMI)
2/5: 187.6 lbs
2/12: 185.4 lbs
2/19:
2/26:
Total loss for February (so far): 2 lbs
I'm 3 lbs from my February goal. It's doable, but we'll see what happens. Right now, I'm just excited to be 185.4 lbs. I've been bouncing around 187-188 lbs for the last three weeks due to me overeating. It's nice to be back on track again finally. I'm looking forward to next month already when I should get under 180 lbs and out of the obese category!
9 -
Original starting weight :335
February starting weight : 234.4
Ultimate goal :130
2/5: 235.4
2/12:233
2/19:
2/26:
Loss/gain for the week: -2.6
Loss/gain for the challenge: -1.47 -
Starting weight : 165 lbs
Current weight : 165 lbs
February's goal : 158 lbs
Ultimate goal : 118 - 125 lbs
Weighing in on Sundays:
2/5: 162 (- 3 lbs.)
2/12: 162 (0 lbs)
2/19:
2/26:
2/28:
Total loss for February: 3 lbs.6 -
Starting weight(2014):243.5lbs
Current weight (01/26):240.0lbs
February goal:235.0lbs
Ultimate goal:180.0lbs
Weighing in on Sunday
2/5: 237.5 - i will take it!!!
2/12: 237.5 - oh well. Lots of factors but not a gain!
2/19:
2/26:
Total loss for February:8 -
Starting weight(2014):192lbs
Current weight (01/26):147.8lbs
January goal:142.8lbs
Ultimate goal:95.2lbs
Weighing in on Thursday
2/2:147.8lbs
2/9:148.4lbs
2/16:
2/23:
Total loss for February:4 -
Starting Weight: 164
F b Starting Weight: 157.3
February Goal: 150
Ultimate Goal: 130
Feb 6: 155.6 (-1.7)
Feb 13:155.6
Feb 20
Feb 27:
Total loss for Feb:
No weight loss this week is a big dissappointment, but to be totally honest I was not as good as I have been. I let my niece talk me into sharing a slice of cheesecake a la mode before going to see a movie with her on Thursday night and we went out to eat onnthe weekend. Though I had only one dinner role plus a salad with light dressing and no cheese or egg, at Texas roadhouse, I totally over did it with the peanuts and yesterday we ordered Pizza Hut and I had 3 slices6 -
Original starting weight: 145
February starting weight: 140.9
February goal: 135
Ultimate goal: 120
Weigh-In Days- Mondays
February 6: 141.7
February 13: 140.5
February 20:
February 27:
Hopefully back on track this week.
6 -
Starting weight : 163
Current weight : 152
February's goal : 147
Ultimate goal : 140
Weigh in on Tuesdays
Feb 7: 150 (-2)
Feb 14: 150
Feb 21:
Feb 28:
Total loss for February: 2 lbs
Had a couple of nights out with dinner and drinks last week. Threw me off my healthy eating plan. Getting back on track this week.5 -
Starting Weight 206.6
Current Weight 206.6
February Goal 200.0
Ultimate Goal 140
Weigh in days on Monday, so
Feb 6: 205.0 (-1.6)
Feb 13: 203.2 (-1.8)
Feb 20
Feb 27:
Total loss for Feb::
Maybe I'll go over my goal for this month!8 -
Checking in:
6'1
Starting weight: 233
Current weight: 214
February Goal: 210
Ultimate Goal: 190, then bulk back up to 200-205 12-15% body fat.5 -
cloverdaisy wrote: »Starting Weight : 118
Current Weight : 118
February Goal : 113
Ultimate Goal : 107
YAY, I'm excited!!!
2/13/17: 1166 -
Checking in about halfway though challenge. I'm excited to say that I'm down 4.2 lbs since January 22nd, which is about a bit over a lb a week. I didn't think I could do 5 lbs for February, but I might make it.7
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Starting weight - 161.6
Current weight - 156.0
February goal - 150.0
Ultimate goal - 132.0
Total loss for February:2 -
Starting weight : 210
Current weight : 193.4
February's goal : 189.4
Ultimate goal : 135
2/13 193.4
Total loss for February :4 -
Tomorrow weight day. I didn't lose anything last week, so on advice from an mfp friend, i started to do a zig zag with my calls. One day high, a few days low etc. It's scary but something has to done to get stuff moving again.1
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2/1/17- 156.4
2/7/17- 154.6 (my birthday!!)
2/14/17- 153.6 (Happy Valentines Day, Everyone!!)
2/21/17-
2/28/17-
February loss: 2.8
Really kinda wish this would fall off just a little faster. At this rate, I may just barely meet my 5 lb mark for the month!
Good luck this week everyone! Stay strong!
6 -
I had a gain this week. Total loss for February is 2 pounds5
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leannclouse wrote: »Definitely need a small goal like this
Starting weight : 184
Current weight : 180
February's goal : 174
Ultimate goal : 155
Feb 7:176.2
Feb 14:178
Feb 21:
Feb 28:
I've really been having a hard time losing weight. I'm constantly yoyoing between 165 and 180 for years now! It's time for me to get serious.
3 -
Feb starting weight: 207
Current weight: 203.54
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