Lose 5lbs + in February

1…1112131517

Replies

  • PamelaGibson1
    PamelaGibson1 Posts: 2 Member
    STart weight: 175
    CW: 172
    Feb goal: 169.5
    Ultimate goal: 140
  • mbanks123
    mbanks123 Posts: 117 Member
    Well done everyone for their losses :)
  • michy84
    michy84 Posts: 342 Member
    Start weight: 134.5
    February's goal: 129.5

    2/1: 134.5
    2/8: 133.5
    2/22: 134.5
    3/1:

    Total loss for February:

  • MrsPinterest34
    MrsPinterest34 Posts: 342 Member
    MrsPinterest34 wrote: »
    MrsPinterest34 wrote: »
    MrsPinterest34 wrote: »
    MrsPinterest34 wrote: »
    Updates
    SW: 175lb
    GW:135lb June 2017
    Feb Goal: 165
    Weekly Goal: 0.5-1lb
    Sunday Weigh-ins
    Jan 29: 170
    Feb 5: 169.5 :)
    Feb 12
    Feb 19
    Feb 26

    Sunday is my weigh in day but I couldn't resist. I stepped on the scale this morning and I'm down to 169. I'll update on Sunday. Wow CI/CO really does work. I ate Oreo cookies, chocolate chip, bacon, granola, sausage, rice, pizza, eggs, bread and had wine and haagen-daaz ice cream this week. I tried to maintain my caloric intake between1490-1500 per day. I was not expecting any drop. I did increase my daily steps this week to 13,000- 15,000 steps/day. My Garmin Vivofit band showed that I was burning 2000 calories or more per day which includes my BMR. Honestly, I'm not sure how accurate it is.


    Update
    2/11/17- 168.5 :)
    February Total: - 1.5lbs

    Not bad so far. 2 more weeks to go I might make it to 5lbs. When it gets warm outside I plan to add weight lifting. I hate the gym but I'm okay with going there just for resistance training. I'll continue to get my cardio by walking and counting steps

    Today is my weigh in day. I didn't weigh myself because I was away at Miami Beach and no scale available at my hotel. I'm terrified to weigh myself. It's really hard to measure food when you away from home. I'll weigh myself tomorrow. Fingers crossed it's not so bad. I did walk a lot by the beach and kept my steps above 12,000 so hopefully it was worth it.

    2/22 68.5lb. I'll take that. I didn't gain any weight from my trip. Unfortunately this is PMS week so I'll probably gain. I'll continue to check my weight but I'll only record the number after my cycle.
  • MissSlimline
    MissSlimline Posts: 32 Member
    Starting weight : 125
    Current weight : 116
    Februarys goal : 114
    Ultimate goal : 106
  • JetWan
    JetWan Posts: 204 Member
    firef1y72 wrote: »
    Starting weight : 289.5lb
    Current weight : 175.3lb
    February's goal : 170lb
    Ultimate goal : 136lb

    Weighing in on Wednesday

    1.2.17 - 175.3lb
    8.2.17 - 174.2lb
    15.2.17 - 172.5lb
    22.2.17 - 171.8lb
    1.3.17 -

    Total loss for February : 3.5lb
    Bit of a blah weight loss this week, but it was the heavy week in my lifting cycle and I'm now consistently deadlifting above bodyweight.

    You're Awesome!!!
  • dbanks80
    dbanks80 Posts: 3,685 Member
    jennamae102 wrote: »
    1/27 - 169.5
    2/3 - 168.5 (-1 lb)
    2/10 - 167.5 (-1 lb)
    2/17 - 167 (-0.5 lb)
    2/24 - 167 (-0 lb)

    Total Feb Loss - 2.5 lbs

    Feb goal: 164.5

    I was happy to have not gained this week, but obviously won't be hitting my Feb goal. This is the first week of the year that I haven't lost and its easily traced back to my awful eating all of last weekend. I have to stay diligent on the weekends just as much as the weekdays!

    Weekends are the bane of my existence! I am going for Mexican tonight with a friend! I swear to myself I am not going to drink. We'll see how that goes.
This discussion has been closed.

Categories