Lose 5lbs + in February

stationlouisa

nishndn wrote: »

Maximum weight I had-183
Starting weight at MFP-156
Current weight - 152
February goal - 148
Ultimate goal - 132

3rd: 154 I thought this will happen... 3 more weeks to exam.. I will go back to my starting weight.. No exercice + exam stress + food = gaining weight
I may have to start from where I started in march but I will be in...

10th:156 (!!! Really dissapointed... Went back to starting weight... Too bad... Feeling difficult too.. Joint pains.. Lazy... Sleepy... than ever. Try to start my work out but its hard.. Feeling tired... Exam stress... So I just finish this exam first... Struggling...

17th:
24th

Hang in there, at least you are trying and not just giving up. You will see results eventually

pdo27789

Original weight: 276.2 (May 8 2016)
January starting weight: 225.2 (Jan 28)
January Goal: 220
Ultimate goal: 200/205

January 28: 225.2
February 4: 222.4
February 11: 221.2
February 18:
February 25:

February loss to date: 4.0

MissMaggieMuffin

Original SW: 206.8

2/4/17 SW: 201.4
2/11/17: 199.6

Challenge Goal: 196
Ultimate Goal: 170

dbanks80

nishndn wrote: »

Maximum weight I had-183
Starting weight at MFP-156
Current weight - 152
February goal - 148
Ultimate goal - 132

3rd: 154 I thought this will happen... 3 more weeks to exam.. I will go back to my starting weight.. No exercice + exam stress + food = gaining weight
I may have to start from where I started in march but I will be in...

10th:156 (!!! Really dissapointed... Went back to starting weight... Too bad... Feeling difficult too.. Joint pains.. Lazy... Sleepy... than ever. Try to start my work out but its hard.. Feeling tired... Exam stress... So I just finish this exam first... Struggling...

17th:
24th

Don't give up. Life happens. Stay focused things will get better. If you can work out that will help to maintain.

froggysfriend

Starting weight - 197
Current weight - 162.2
February goal - 157.2
Ultimate goal - 150

February 4: 158.4
February 11: 156
February 18:
February 25:

Total loss for February = 6.2 lbs
I have had an emotional month, which has contributed to the weight loss.

xAbiCatx

Starting Weight : 189
Current Weight : 182
February Goal : 177
Ultimate Goal : 126 - 140 ish

Saturday weigh ins
28th Jan -184
4th Feb - 182
11th Feb - 181
18th Feb -
25th Feb -

BfromdaVille

SW: 152.4
CW: 148.4
FG: 143.4
UG: 125

Weighing in on Saturday
1/28: 148.4
2/4: 147.0 (-1.4)
2/11: 145.6 (-1.4)
2/18:
2/25:

Feb loss: -2.8

NSV: I ate no chicken wings on Superbowl Sunday.

cpanus

Starting weight : 141.8
Current weight : 141.8
February's goal : 135.0
Ultimate goal : 135.0

01/28 - 141.8
02/04 - 143.4
02/11 - 141.8
02/18 -
02/25 -
02/28 -

Total loss for February :

notquittingthistime1984

Starting weight : 374.0 lbs
Current weight : 365.3 lbs
February's goal : 355.0 lbs
Ultimate goal : 180ish

I weigh in on Saturdays

01/28/17 - 365.3 lbs
02/04/17 - 359.4 lbs
02/11/17 - 357.1 lbs
02/18/17
02/25/17

StepWise123

Beginning MFP Weight: 158.5
1/30 Start Weight: 138
Goal Weight February: 133 (- 5 pounds)
Ultimate Goal: 125 by May 1 2017
Weigh Day: Saturday
2/4 –137.5 (-.5)
2/11 –137.5 (-00000) The dreaded plateau has arrived!
2/18 –
2/25 –

Petunia1968

Starting weight - 206
Current weight - 203
February goal - 200
Ultimate goal - 145

February 4: 206
February 11: 203
February 18:
February 25:

MiamiSeoul

nishndn wrote: »

Maximum weight I had-183
Starting weight at MFP-156
Current weight - 152
February goal - 148
Ultimate goal - 132

3rd: 154 I thought this will happen... 3 more weeks to exam.. I will go back to my starting weight.. No exercice + exam stress + food = gaining weight
I may have to start from where I started in march but I will be in...

10th:156 (!!! Really dissapointed... Went back to starting weight... Too bad... Feeling difficult too.. Joint pains.. Lazy... Sleepy... than ever. Try to start my work out but its hard.. Feeling tired... Exam stress... So I just finish this exam first... Struggling...

17th:
24th

DON'T QUIT.

MiamiSeoul

MissMaggieMuffin wrote: »

Original SW: 206.8

2/4/17 SW: 201.4
2/11/17: 199.6

Challenge Goal: 196
Ultimate Goal: 170

Yay, ONEderland!

MrsPinterest34

MrsPinterest34 wrote: »

MrsPinterest34 wrote: »

Updates
SW: 175lb
GW:135lb June 2017
Feb Goal: 165
Weekly Goal: 0.5-1lb
Sunday Weigh-ins
Jan 29: 170
Feb 5: 169.5
Feb 12
Feb 19
Feb 26

Sunday is my weigh in day but I couldn't resist. I stepped on the scale this morning and I'm down to 169. I'll update on Sunday. Wow CI/CO really does work. I ate Oreo cookies, chocolate chip, bacon, granola, sausage, rice, pizza, eggs, bread and had wine and haagen-daaz ice cream this week. I tried to maintain my caloric intake between1490-1500 per day. I was not expecting any drop. I did increase my daily steps this week to 13,000- 15,000 steps/day. My Garmin Vivofit band showed that I was burning 2000 calories or more per day which includes my BMR. Honestly, I'm not sure how accurate it is.

Update
2/11/17- 168.5
February Total: - 1.5lbs

Not bad so far. 2 more weeks to go I might make it to 5lbs. When it gets warm outside I plan to add weight lifting. I hate the gym but I'm okay with going there just for resistance training. I'll continue to get my cardio by walking and counting steps

cbenno97

cbenno97 wrote: »

SW: 140
GW: 115
NSVG (Non scale victory goal): Exercise three times per week this month!

---

Weighing in on Sundays.
1/29: 130.8
2/5: 130.4
2/12: 130.2

This was week four of my latest go round with MFP. This is the longest I have logged and stayed with it! Although I barely lost, I count it as a victory that I didn't go off the rails given that three of the seven days I completely went over my calories by large amounts!

Next week, I start working out with a trainer. Looking forward to it!

Connie7355

Connie7355 Member
February 3, 2017 11:15AM
Starting weight :236
Current weight :191.8
February's goal :187
Ultimate goal : 165

Weigh day-Friday

January 28 191.8
February 3 191.6
February 10 191.4. Talk about slooow!!
February 17
February 24



Total loss for February so far :-.4

JennH517

Happy Sunday! Checking in!

Starting weight December 25, 2016: 228.

1/28/17: 223.
2/5/17: 220.
2/12/17: 220.

I predicted that after a big drop last week, I wouldn't move this week. I am fine with that. I may even be stuck for another week. That is OK, that is how my body works. Slow and steady wins the race...although it isn't a race.

My body likes to cling to the weight as long as it can, then tends to shed a bunch, rather than letting a little bit go at a steady rate.

I must say that I pop in here a couple of times during the week and I enjoy reading everyone's posts.

NSV: I was given a new bum-bag for Christmas, for my fishing gear. I adjusted the waistband when I received it. I went fishing yesterday and the bag hung around my hips. I need to tighten it!

February goal: 217.

Ultimate goal:180. I haven't seen that number in 3 decades. Keep me accountable.

Move more. Eat less.

JennH517

Random thought for people who only step on the scale once a week. It is one snapshot for one moment, and may not reflect a completely accurate picture.

If you ate something salty the day before, you might be retaining more water than usual, etc.

I learned a long time ago, that weighing daily, or even a few times a week, and looking at the weekly average, gives a more accurate picture.

It makes the occasional higher number not so scary if the weekly average is going down. And if the average is going up, it is time to reevaluate the program.

I used to keep a spreadsheet. Now my Vivofit does it for me. Averages are a very useful tool for those who are OK with weighing more than once a week.

Move more. Eat less.

trekkiegirl8

Starting weight: 187
Current weight : 186.8
February's goal : 181
Ultimate goal : 140

1/29: 186.8
2/5: 185.8 (-1)
2/12: 185.6 (-.2)

jess17ishappy

SW : 141
GW : 120
1-27 : 129
2-3 : 127.3
2-10 : 127.6

My whole week was crazy and no time to post here Friday! So I'm catching up now. Too bad a slight up, but hey it WAS a crazy week! Could have been worse. This week? success!! (Hopefully. Fingers crossed.) I want to consistently log food this week.