BEST TIPS TO GET RID OF WATER WEIGHT
JADE5924
Posts: 16 Member
I've been reading through the forums and you guys have GREAT tips & advice! What are your best tips & advice for losing water weight?
2
Replies
-
Time? Patience?
Understand that losing water weight is usually pointless. You want to lose fat. Unless you have some driving reason to lose water weight for something specific, it will just come and go as it sees fit. So if you lose it over then next 2 days, 3 days later it may be back.7 -
Reduce your sodium intake. Drink more water.4
-
drink lots of water!1
-
Pee.5
-
Ahhh Torcher! Life with no salt! Ok are there any REALLY good substitutes? It is my absolute favorite seasoning lol0
-
Lowering carb intake will shed water weight, but why do you want to do this? I struggle with swollen ankles and when I'm very strict with carb intake I don't have an issue with edema.0
-
Drink a ton of water0
-
Exercise (intense, sweat!) helps me, too.
Other than that, as others have said, drink water, be patient.
Personally, I'm not cutting salt. I love salt, and don't have high blood pressure. But cutting salt would help, of course.0 -
I find that exercise helps with most things.3
-
Limit salt, drink lots of water, and do something that really makes you sweat i.e. Go for a long run, then sit in a sauna to sweat some more.
Oh and when you run you can wear heavy clothing. I've seen a guy run in my neighborhood wearing heavy dark clothing in the summer.0 -
water pills0
-
Cut carbs.0
-
You could wear one of those awesome sauna suits and do 2 hours on the stair machine like the guy at my gym every day. (Just kidding. Don't do that. Drink lots of water and be patient.)0
-
Less sodium (if I've been excessive), more water, time!0
-
Your water will always fluctuate. You want to lose fat.1
-
i did a low salt thing recently just as a curious science experiment to see what would happen. Every part of my body got tightened up and shrunk. Was really weird. Problem is it made me sick XD Im still recovering from it now.
I didnt feel sick exactly but a bit weak, I wasnt craving anything and i was still able to do all my exercises im not really sure how to explain how i felt bad. Just...light? But in a bad way. So be careful with that water weight and sodium are kind of important to function0 -
K, I'll double up on the H20 and cut alot of salt. Any good substitutes that don't taste like saw dust?1
-
Why are you trying to lose water weight? The answer to your question depends on your reason for doing it.2
-
I don't worry too much about water weight. I want to lose fat weight.1
-
Sushi yesterday and too much soy sauce. Bang I'm up a pound today.
It'll go away in a couple of days. And it make sweet piss all difference in my weight loss. It's fat I care about.1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions