Your go to breakfast.

Weekends - Eggs on toast
Weekdays - Greek Yogurt and a protein bar

I have regular old milkless whole grain cheerios every day!

Oddly, most mornings I have Kroger brand maple and brown sugar oatmeal with a quarter cup of skim milk. I throw it in a to go cup and drink it on the way to work..

when on strict low calories: Cod & Spinach & Supermilk

Most of the time: Club Ciabatta w/side salad, soup of the day, diet coke & coffee in my local restaurant. It's a financial luxury to have every day but their cooking is soooo worth it

1 cup red seedless grapes topped with one single-serve container of fat-free Greek yogurt. 1 granola bar out of a Nature Valley 2-bar envelope crumbled on top.

Depends on the temperature outside.
>5 degrees Celsius = Greek yogurt and granola +/- spoonful of jam (usually without)
< 0 = microwave porridge
In between one of the above depending what I feel like.
And always a cup of coffee with a splash of semi-skimmed milk

Comes in in the region of 200-250 calories, keeps me going til lunch at about 12:30-1 ish.

Oatmeal with fruits and nuts or seeds

It depends, but this past month, I've been going for pancakes on the weekends since that's when I actually have time in the morning to make them fresh and wash the pan afterwards. On the weekdays I tend to have eggs, soup, or something high in carbs. Really, whatever I crave and won't be too much of a hassle to put together.

Oatmeal with mixed berries (I also put some high fibre cereal on top) and a glass of Kefir to drink.

Oats with fruit and greek yoghurt. Sometimes with protein powder depending on what the rest of the day looks like.
or
Weetbix with fruit and greek yoghurt. Weetbix is an Aussie cereal comprising on wholegrains and every little sugar (about a gram).

steel cut oatmeal with a banana mixed in

Toast, peanut butter for the protein, chocolate spread to disguise the peanut butter.

I usually cycle between three things:
oatmeal with a tablespoon of cocoa mixed in
two eggs and a banana, cooked together
smoothie with a frozen banana and milk + another fruit

Most days I have 2 cups of coffee each with 2 tsp sugar and 2 tbsp half and half(140 cals) I have 2 boiled eggs (140 cals)and a chobani Flips greek yogurt (100 cals) either strawberry truffle or blueberry cookie crumble. Sometimes I have fresh fruit with it (about 50 cals). I am at maintenance now. When I was at a deficit I might have only have one egg, or have eggs but skip the yogurt. When I was eating at a deficit I tried to keep it under 300. Now I try to keep it under 500 and usually it is under 450 depending on what type of any fruit I have.