2017~~52 Pounds in 52 Weeks Challenge
Replies
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Yeah, it's been a real workout. I am about half way with the walls. Lots of prep time caulking, etc. Unfortunately, there is no category for "painting" in the options to choose from. No idea how many calories I burned, but my muscles are telling me a LOT.
Thanks.
There is a category for cleaning. My guess is you're working at least that much or more. Anyway, that category burns 4 cals per minute or 240 per hour. I would make your own category. I'd call it functional fitness and use a rate of 250 cal/hour. I'll bet you are working even harder than that but that would at least get you closer than not logging anything for all that work. Good luck and keep up the good WORK3 -
Week 8
Starting weight: 205
Goal weight:160
Current weight:191.8
Total weight lost: 13.2
This week weight lose: 2.4
This week's successes: staying in calorie goal!!!
This week's challenges:: Drink more water!!! Stay on track!!!!
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We can do this.... 1 pound a week.
Join me if you're ready to do it right this time.
More exercise, veggies, fruit & protein...
Less junk and overeating.
Weigh in weekly... or daily... whatever works for you. Just copy the information below and paste it in your post.
Welcome to the team!
Jill
Starting weight: 188
Goal weight: 150
Current weight:188
Total weight lost:
This week's successes:
This week's challenges:
0 -
Starting weight: 197 (206)
Goal weight: 145
Current weight: 189.5
Total weight lost: 7.5 (16.75)
This weeks successes: amazingly managed to lose weight, only half a pound but still, with the birthday veg out, I was expecting to gain.
This week's challenges: should be a much easier week, so hopefully minimal problems.7 -
Thanks @jm216 for your encouragement and humor!
Week 8-
Starting weight: 253.7
Goal weight: 199.9
Current weight: 243.2
Total weight lost: -1.2/-10.5
This week's successes: I went to the gym three times and did really well with my strength training. Also did well in my grocery shopping - only fresh produce, protein and dairy.
This week's challenges: Start my half marathon training!!!! EEEEEEKKKKKK!!!!!!!!!
10 -
Overall starting weight: 192lbs(June 2014)
Challenge starting weight: 151lbs
Goal weight: 99lbs
Current weight: 148.2lbs
Total challenge weight lost:2.8lbs
Total overall weight lost: 43.8lbs
This week's successes: losing 0.2lbs this week it is not a lot but after not losing and then gaining this month it is something.
This week's challenges: Felt down this week6 -
Starting weight: 273.8
Goal Weight: 150
Current weight: 260.0
Total Weight Loss: - 13.8
This week’s successes: Drank more water. More active.
This week’s challenges: Finding the energy to walk.
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Week 1
Starting weight: 309
Goal weight: 230
Current weight: 299
This week: +2
Total weight lost: 10
This week's successes: The gain of 2 means I have not taken on this challenge with the commitment it needs.
This week's challenges: Turn this around and start to feel better about me.
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Starting weight: 294 (Jan 4)
1/14 - 281
1/22 - 280
1/29 - 280
2/05 - 276
2/12 - 275
2/19 - 272
2/26 - 271
This week's loss: 1
Total weight loss: 23
52 wk goal: <220
Last week's successes: Logging, staying in calorie budget overall (for the week)
Last week's challenges: ate the deluxe combo
so I cut back below goal for several days to compensate for going way over goal one day.
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Week 8 of 52
SW 179
GW 130ish
CW 170
Lost 9
Successes: able to keep up the weight loss even though I got super sick this week. Could coughing become the next ab workout?
Challenges: going back to work while still being sick. Don't want to give into fast comfort foods because I am sick. Luckily my husband has been cooking to help. Hopefully I will kick this sickness soon!
Good luck everyone 9 -
Wk8 Lost
Starting weight: 217.8
Current weight: 205.2
Goal weight: 185
Method: CICO
This week's successes: Within goal everyday
This week's challenges: Hungry
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Week 8-already two months!
Starting weight: 247.8lbs (Jan 1st)
Goal weight: 170-195lbs ( by end of 52 weeks)
Current weight: 239 lbs
Total weight lost: 8.8 lbs
This week's successes: somehow I lost 1lb. Didn't feel as squeezed into an airplane seatbelt as before.
This week's challenges: had minor surgery and am out of my routines and low energy.6 -
Starting weight: 169 lbs
Goal weight: 130 lbs
Current weight: 158 lbs
Total weight lost: 11 lbs6 -
Week 8 Weigh in
Starting weight: 216
Goal weight: 164
Current weight: 211.4
Total weight lost: 4.6
This week's successes: Consistent walking
This week's challenges: Eating within my calories
Not at my 8 pound goal...but not gonna stress... only 3.6 pounds off. If I can eat within my calories, and keep up with walking, I'm good to go!
Have a great Monday!9 -
Hope it's not too late to join. I think this could be really helpful.
Starting weight: 224.2 on 2/2/17
Goal weight: 145
Current weight: 218.4
Total weight lost: 5.8
This week's successes: 0.6 lost
This week's challenges: poor meal planning = less weight loss6 -
Starting weight-182
Current weight-162
Total lbs lost-20!!
Successes are being accountable finally after a year of back and forth. I am so thankful for this challenge!
Challenges are to stay on track and drink more water.8 -
Starting weight: 198 on 1/1/17
Goal weight: 145
Current weight: 180.2
Total weight lost: 17.8
This week's successes: met my goal for February
This week's challenges: Added more exercise this week and loss slowed down. Figured my TDEE and I am eating less than I should be according to it by a couple hundred calories a day and not eating back my exercise. Going to try to adjust it and see what happens.8 -
Starting weight: 213.8 lbs
Goal weight: 165
Current weight: 201.2
Total weight lost: 12.6
This week's successes: Controlling my eat at outings.
This week's challenges: Still struggling with the veggies and working out my carb sweet spot.4 -
Week 8
Starting weight: 226.4
Goal weight: 175
Last week weight: 220.7
This week weight: 216.7
This week's loss. 4.0 pounds (part water)
Total weight loss: 9.7
This week's successes: The last full week of February turned out to be a good week for me. I knew my weight would be down because I was retaining water at the last weigh in; I had been in full bloat. I am now getting a little wiggle room in my weight loss total and that makes me happy. Somewhere down the line there will be a bad week. Got some new leg exercises completed. Not given lay off notice – always a good thing – but there are still 4 months to go.
Last week's challenges review: Get the bloat off and weigh in at most at 218.4 next Monday. Drink 64 oz. of water every day - make sure the bloat comes off. Plus that is one of my group challenges for this week. Finalize taxes and submit. I want that refund
Get my group videos challenges done by Thursday. Got the challenges done, but not until Sunday, the last day. Do at least one foot massage this week – because they are awesome and free. Did not do this.
This week’s challenges:- Give up cheese for the week for a group challenge. This is not easy as I use cheese on salads and I was planning on a couple melt style sandwiches this week. Have to redo my meal plan. I recommend chunks of Asiago cheese in a salad. Like feta or blue, but a different taste.
- Continue the obscene amounts of water daily. I found this helped with satiety last week.
- Keep up my exercise – walk at least 10K this week. (6.2 miles)
I want to go thru and see how many have dropped off this thread. If I have the chance I will PM them to come back.
7 -
Week 6:
Starting weight (1/2/17): 256.4
Last Weight (2/19/17): 243.2
Current weight (2/25/17): 243.8
This weeks loss: gain of 0.6
Total weight loss since 1/2/17: 12.6
This week success: I am having trouble finding a success in this week.....but I got up, got on the scale and made myself be accountable for the choices I made.
This week challenge: had family in town for most of this week and it was difficult. Eating out alot and trying to make better choices but finding very little support for my healthy choices (i.e. "here have a taste, it won't wreck your diet" or "make this your cheat day" or something like that). I didn't always make the right choice and I beat myself up about it.
This week just made me feel like a failure. I know I am not.....look at how far I have come, it is just hard to see right now. I just wish I could get people around me to understand what I go through when it comes to food. Just hoping that I can break this FUNK that I am in!
HAVE A GREAT WEEK EVERYONE!6 -
Height: 6'0"
Starting weight:206 (Feb 11th)
Goal weight:175
Current weight:195
Total weight lost:11 lbs.
This week's successes: Keeping at it and remembering to eat on a normal schedule.
This week's challenges: Finding time and motivation in the moment to exercise.
Finding time and remembering to exercise at the same time has been my major challenge. I feel majorly accomplished for getting my eating habits under control though. I keep detailing exercise plans, hoping to create one that is fun and sticks. Either way, trying different plans keeps me exercising! Maybe I'll just make a new plan every week and see if I can do it at least 3 times?5 -
Week 6:
This week just made me feel like a failure. I know I am not.....look at how far I have come, it is just hard to see right now. I just wish I could get people around me to understand what I go through when it comes to food. Just hoping that I can break this FUNK that I am in!
HAVE A GREAT WEEK EVERYONE!
I have faith in you, keep going, you are worth it! The past is the past, stop beating yourself up. You made choices then. Now make good choices going forward.1 -
Does this end in 52 weeks after you have started?0
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bernadinegail wrote: »Does this end in 52 weeks after you have started?
The thread will not close so yes it can be your 52 weeks it was originally the 52 weeks of 20170 -
ultimate starting weight: 91 kg = 200 lb
Week zero : 1 Jan 2017 84.5kg = 186 lb
Goal weight: 65 kg = 143 lb
Current weight week 7: 20 Feb 83.2kg or 183 pounds YAAAAY.
Total weight lost: 1.3 kg or 3lb in 7 weeks. so bloody depressing.... but ...
This week's successes: fat mass 32.0 kg, was 35.1 kg on 1 Jan. Two people said Iooked amazing :-)
I was so fed up with not losing that I didn't weigh each day and that actually worked better.
This week's challenges: I rode less this week, only 36 km instead of 76km. Back on bike next week.
POUNDS LOST: Jan: 1.5 ; Feb : Mar: Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec
FAT POUNDS LOST: Jan 3.7; Feb : Mar: Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec
ultimate starting weight: 91 kg = 200 lb
Week zero : 1 Jan 2017 84.5kg = 186 lb
Goal weight: 65 kg = 143 lb
Current weight week 8: 27 Feb 83.1kg or 183 pounds gaaaaah.
Total weight lost: 143 kg or 3lb in 8 weeks. so bloody depressing....
This week's successes:
This week's challenges: so frustrating. I am at a 1000 cal deficit per day, my logging is pretty good, and not losing nuffin. Slowly losing fat and increasing lean mass
POUNDS LOST (186): Jan: 1.5 ; Feb 3 : Mar: Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec
FAT POUNDS LOST(77): Jan 3.7; Feb : 5 Mar: Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec1 -
Hi all my name is Brenda, I'm 22yo and would love to join this challenge!
Starting weight: 89.5kg (197.3lbs)
Goal weight: 65kg (143.3lbs)
Current weight: 85kg (187.4lbs)
Total weight lost: 4.5kg (9.9lbs)
This week's successes: lost 2kgs (4.4lbs)
This week's challenges: making unhealthy food choices and then beating myself up about it
Starting weight: 89.5kg (197.3lbs)
Goal weight: 65kg (143.3lbs)
Current weight: 83kg (183lbs)
Total weight lost: 6.5kg (14.3lbs)
This week's successes: I have tried not to give up on my diet completely
This week's challenges: my relationship has been pretty on and off this past week, I have struggled with eating my feelings!3 -
Current weight week 8: 27 Feb 83.1kg or 183 pounds gaaaaah.
Total weight lost: 143 kg or 3lb in 8 weeks. so bloody depressing....
This week's successes:
This week's challenges: so frustrating. I am at a 1000 cal deficit per day, my logging is pretty good, and not losing nuffin. Slowly losing fat and increasing lean mass
POUNDS LOST (186): Jan: 1.5 ; Feb 3 : Mar: Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec
FAT POUNDS LOST(77): Jan 3.7; Feb : 5 Mar: Apr: May: Jun: Jul: Aug: Sep: Oct: Nov: Dec
You must have a success. Give yourself credit for sticking with it. Let us know what your success was. I think it might help you to see some success, no matter what that is. We are with you, keep at it!1 -
Week 7: Work wins over willpower
SW 273.8
GW 221
CW 260.0
This weeks Loss: +1.3
Total Weight Lost 13.8
This Week's Successes: Made it through a week of 12 hour days and eating out, only gaining 1 lb. Not discouraged. Cooked all weekend, and I'm so happy to be back in my routine. At least I was getting 10k steps a day while I was so busy.
This Week's Challenges: See above
Monthly loss
January = 12.4 February 1.4= March = April = May = June =
July = August = September = October = November = December =
Total YTD = 13.87 -
"I want to go thru and see how many have dropped off this thread. If I have the chance I will PM them to come back".
Would be interesting and even motivational to some to find out what percentage are either still participating or dropped out.3 -
soniaf wrote:
This week's challenges: so frustrating. I am at a 1000 cal deficit per day, my logging is pretty good, and not losing nuffin. Slowly losing fat and increasing lean mass.
I found it frustrating exercising and not losing so I went the other way and stopped. So while I've lost weight the last couple of weeks my belly feels a bit more wobbly. I've decided to concentrate more on exercise and body measurements over the next couple of weeks.
On another note, a 1000 calorie deficit with all that exercise- your body hasn't gone into starvation mode has it?5
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