February 2017 Running Challenge
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@BeeerRunner - IMT Marathon in Des Moines is relatively fast. October 15. Here is a link to a review:
http://www.halfmarathons.net/iowa-imt-des-moines-marathon-half-marathon-5k-relay/
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@BeeerRunner - IMT Marathon in Des Moines is relatively fast. October 15. Here is a link to a review:
http://www.halfmarathons.net/iowa-imt-des-moines-marathon-half-marathon-5k-relay/
Columbus, OH is also very fast. My BQ.0 -
102.09% of goal
01-Feb: 3.18 miles
02-Feb: 9.32 miles
03-Feb: 8.75 miles
04-Feb: 7.00 miles
05-Feb: <Life Day>
06-Feb: 7.01 miles
07-Feb: 10.43 miles
08-Feb: 3.35 miles
09-Feb: 6.90 miles
10-Feb: 6.94 miles
11-Feb: 13.03 miles - Sweetheart 12K - 7.2m - 2/AG
12-Feb: <Life Day>
13-Feb: 13.44 miles
14-Feb: 9.42 miles
15-Feb: 3.11 miles
16-Feb: 9.40 miles
17-Feb: 6.47 miles
18-Feb: 12.51 miles - Al Toll 15K - 9.33 - 2/AG
19-Feb: <Life Day>
20-Feb: 6.90 miles
21-Feb: 9.28 miles
22-Feb: 3.16 miles
23-Feb:
24-Feb: 10.35 miles
25-Feb: 9.48 miles - Cantrell 5K (not racing)
26-Feb: <Life Day>
27-Feb:
28-Feb: 3.11 miles
Upcoming Races:
04-Mar: Albany/Snickers HM, Albany
11-Mar: Peach Road Race 10.5K, Byron (*)
18-Mar: Cherry Blossom Road Race 10K, Macon (*)
01-Apr: Run 2 End Alzheimers 5K, 10.5K, Bonaire (*)
22-Apr: Taylor County Race for Literacy 5K, Reynolds (*)
29-Apr: Running for Ronald 10K/15K, Macon (*)
06-May: All About Animals 10.2K, Macon (*)
13-May: Battle of Byron 5K, Byron (*)
20-May: Georgia Jugfest 5K, Knoxville (*)
27-May: Edge Fitness 5K, Bonaire (*)
04-Jul: Peachtree Road Race 10K, Atlanta
On to March!0 -
@karllundy and @lporter229 At 1st I was thinking I just wanted to stay close to home, but then I searched fastest marathons. #19 is in Hamilton, Ontario not far from where my brother lives, and Im pretty sure he'll be running that one. However, I only have 2 vacation days that aren't already accounted for and I'll probably want to use those around the holidays.
#50 is in Milwaukee...my home town!! The Lakefront Marathon! So, I can stay for free and won't need a car, just gotta buy my plane ticket. It looks like the route is mostly along Lakeshore Dr, which should be pretty, hopefully with autumn leaves. It's the 1st weekend in October.
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BeeerRunner wrote: »@karllundy and @lporter229 At 1st I was thinking I just wanted to stay close to home, but then I searched fastest marathons. #19 is in Hamilton, Ontario not far from where my brother lives, and Im pretty sure he'll be running that one. However, I only have 2 vacation days that aren't already accounted for and I'll probably want to use those around the holidays.
#50 is in Milwaukee...my home town!! The Lakefront Marathon! So, I can stay for free and won't need a car, just gotta buy my plane ticket. It looks like the route is mostly along Lakeshore Dr, which should be pretty, hopefully with autumn leaves. It's the 1st weekend in October.
Should be nice and cool in Milwaukee that time of year. Fall marathons are great for PRs because you train in the heat and humidity of summer and running in the cool fall weather is like a breeze!1 -
@lporter229
And it's plenty hot here in Texas that time of year so the break from the heat will definitely be welcomed!1 -
2/1/17 - 6 miles
2/3/17 - 12 miles
2/4/17 - 7 miles
2/5/17 - 7 miles
2/7/17 - 7.5 miles
2/8/17 - 6 miles
2/10/17 - 12 miles
2/11/17 - 4.5 miles
2/12/17 - 7.5 miles
2/14/17 - 7 miles
2/15/17 - 7.2 miles
2/17/17 - 14 miles
2/18/17 - 3.25 miles
2/19/17 - 7.5 miles
2/20/17 - 2 miles
2/21/17 - 3.25 miles
2/22/17 - 8 miles
2/24/17 - 15 miles
2/26/17 - 8 miles
2/27/17 - 5.75 miles
2/28/17 - 9.6 miles
Just made it!2 -
To preface this, I have a appointment set with my Primary care physician who's a DO....Question for ya'all, could tight quads cause pain near the top of my shin? I notice it most when going up and down stairs. When I run, it goes away after a while. The reason I asked about quads, is I did some stretching at my desk, and I noticed that my left quad is a lot stiffer than it used to be....0
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Date activity Run dist (mi)
1-Feb Yoga 60 min
2-Feb rest
3-Feb rest
4-Feb run 10
5-Feb rest
6-Feb Yoga 60 min
7-Feb HIIT 40 min
8-Feb Yoga 60 min/ run 7.5
9-Feb rest
10-Feb HIIT 40 min
11-Feb run 12
12-Feb run 6.5
13-Feb Yoga 60 min/ HIIT 40 min
14-Feb rest
15-Feb Yoga 60 min/ run 7.7
16-Feb run 5
17-Feb rest
18-Feb run 5.8
19-Feb run/walk (sick) 5.4
20-Feb sick
21-Feb sick
22-Feb Yoga 60 min/run 7.7
23-Feb run 7.2
24-Feb rest
25-Feb run 12.3
26-Feb run 7.1
27-Feb Yoga 60 min
28-Feb run 6.2
100.4
Goal (miles) 100
left (miles) -0.4 YEA!!
2017 Races
1/14/2017 Menchville Winter Chill 5K 22:12 1 AG 15 OA
2/11/2017 Run for the Heart 10 mile 1:17:25 1 AG 12 OA
2/18/2017 Gloucester 8K 35:04:00 1 AG 12 OA
3/4/2017 Fort Eustis 10K
4/1/2017 Joe & Sue Moore 5K
4/15/2017 Victory at Yorktown 10K
4/22/2017 Run the DOG Street 5K
5/13/2017 Bull Island 4 miler
5/29/2017 Yorktown Freedom 8K
7/29/2017 Coast Guard Day 5K
8/19/2017 Smart Smiles 5K
9/16/2017 Mulberry Island HM
TBD Poquoson Run with the Bulls 5K
TBD Yorktown Battlefield 10 miler
TBD Run with the Son for Haiti 5K
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@KatieJane83 @lporter229 and @Orphia happy birthdays!! You gonna run you're ages?
And anniversary @greenolivetree!5 -
2/1 - 4.3
2/2 - rest
2/3 - 3.1
2/4 - 5.0
2/5 - 4.6
2/6 - 3.1
2/7 - 3.1
2/8 - 6.0
2/9 - rest
2/10 - 5.0
2/11 - 5.0
2/12 - 4.0
2/13 - 3.5
2/14 - 5.5
2/15 - 5.0
2/16 - 3.1
2/17 - rest
2/18 - 4.0
2/19 - 4.0
2/20 - rest (sick)
2/21 - rest (sick)
2/22 - rest (sick)
2/23 - rest (sick)
2/24 - 3.0
2/25 - rest (sick)
2/26 - rest (sick)
2/27 - 3.0
2/28 - 3.0
Feb total: 77.3/100mi
Ending Feb. with a whimper. Ah well. A new month awaits!1 -
@KatieJane83 @lporter229 and @Orphia happy birthdays!! You gonna run you're ages?
And anniversary @greenolivetree!
Thanks. I will be running zilch!1 -
50 miles managed - final mile completed tonight despite really not feeling it. Not going to set a goal for March until I go to the physio next week to find out what is up with my hip1
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No run today so the month ends with 90.8 miles out of an initial goal of 70, revised to 90.
I will see you all over in the March thread. I don't have a goal in mind yet but will ponder it on the plane tomorrow to sunny Arizona! Probably no run tomorrow so my month will start on Mar 2.
Congrats everyone on a great February.
@skippygirlsmom - so happy that you won't need surgery and I hope the non-surgical treatments are a great success.2 -
This week:
2.27.17 - 8 miles. 9:30 pace.
2.28-17 - 10.4 miles. 8:50 pace.
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February goal: lose 3lbs
2/1: rest
2/2 3.16
2/3 3.60
2/4 busy
2/5 really busy
2/6 exhausted from being busy
2/7 4.02
2/8 snorkel 3.5 hours
2/9 4.10
2/10 3.45
2/11 rest
2/12 2.10 + core/strength training
2/13 3.45
2/14 rest
2/15 3.60
2/16 3.26
2/17 rest
2/18 2.05 + strength/core training
2/19 8.20 Hike
2/20 rest
2/21 3.35
2/22 sick
2/23 3.30 still sick but muddled through...
2/24 still sick
2/25 sick
2/26 sick
2/27 2.56 + yoga
2/28 5.00
Total: 55.20
Ticker is my goal for 2017 and progress to date:
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February Running Totals (miles)
2/1 – 7.00 easy
2/2 – 2.63 easy shakedown run
2/3 – travel day, didn't get a run in
2/4 – 7.99 warm up on road + 8K cross country
2/5 – travel day, didn't get a run in
2/6 – travel day
2/7 – 9.26 warm up, speed work, cool down
2/8 – 7.02 group run
2/9 – 12.03 MP intervals
2/10 – rest day
2/11 – 18.63 paced run + solo miles
2/12 – 11.48 easy 90 minutes
2/13 – rest day
2/14 – 12.25 warm up, speed work, cool down
2/15 – 6.62 group run
2/16 – 10.05 easy with hills
2/17 – rest day
2/18 – 22.17 paced run + solo miles
2/19 – 12.97 easy 100 minutes with hills
2/20 – rest day
2/21 – 10.47 warm up, speed work, cool down
2/22 – 11.17 easy
2/23 – 14.21 aborted intervals + make up miles
2/24 – rest day
2/25 – 7.18 warm up + race
2/26 – 9.32 MP intervals
2/27 – rest day
2/28 – 10.56 warm up, speed work, cool down
February total to date – 203.01
Nominal Challenge Goal – 225 miles
Real Goals: Survive travel to and from Bend. Train well toward Boston. Avoid injury.
Today's notes – Final February report! Today's assignment was 2 x 3 miles at T pace with 3 minutes recovery, then 4 x 200 at R pace with 200 recovery. The nice indoor track was closed because it was set up for a non-running event tomorrow, and the setup was prior to 5 PM. That canceled evening use of the track, even though the facility was not in use for the special occasion during the evening. Grrr!
So I ran the interval workout on the outdoor track, because the weather was nice enough to run outdoors and I hadn't brought my headlamp. With the headlamp, I could have at least run the 2 x 3 miles at T on the roads instead of doing laps on the track. But I expected to be indoors. Oh, well. I substituted 4800m for 3 miles and called it close enough, though Garmin autolapped the miles before 1600m. Huh. The first mile, I had to pass some people; the rest of the time, I pretty much had the dark track to myself. Add a 2 mile warm up and a 1 mile cool down, and I got over 10 miles in this evening.
So for the month of February, I'm over 200 miles but short of the nominal 225 mile goal. I knew this was coming, as I missed too many running days in the disaster of travel to and from Bend. As far as real goals, I'm running very well right now. I had the stamina to run the 2 x 3 miles at T tonight, I ran the 200s at R faster than I thought I could (39, 39, 40, and 38 seconds), and I'm feeling pretty healthy. So I'd say training toward Boston is right on track, and I survived the travel to and from Bend in decent shape. Real goals were met, and I'm not going to fret about being short a few miles for the month.
2017 races:
January 1, 2017 Freezeroo #2 (Resolution Run 7.5 mile) (Mendon, NY) Finished in 50:45
January 7, 2017 Winter Warrior Half Marathon (Gates, NY) Finished in 1:32:40
January 14, 2017 Freezeroo #3 (Pineway Ponds Park 5 mile) (Spencerport, NY) Finished in 33:42
January 28, 2017 Freezeroo #4 (Hearnish 5 mile) (Victor, NY) short course, finished 4.88 miles in 32:50
February 4, 2017 USATF Cross Country National Championship Masters 8K (Bend, OR) Finished in 35:39, team won the 60+ Men's cross country championship
February 11, 2017 Freezeroo #5 (Valentines Run "In Memory of Tom Brannon" 8 Mile) (Greece, NY) sat out due to training schedule
February 25, 2017 Freezeroo #6 (White House Challenge 4.4 mile) (Webster, NY) short course, finished 4.34 miles in 27:51
March 11, 2017 Johnny's Runnin' of the Green 5 mile (Rochester, NY)
March 18, 2017 USATF Masters 8K Championship (Virginia Beach, VA)
April 17, 2017 Boston Marathon (Hopkinton, MA)
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Date Miles today - Miles for February
2/1 5 miles - 5
2/2 10miles - 15
2/3 5 miles - 20
2/4 18 miles - 38
2/5 REST DAY
2/6 10 miles - 48
2/7 10 miles - 58
2/7 5 miles - 63 << Daily Double and leg workout in the gym
2/8 5 miles - 68
2/9 7.5 miles - 75.5
2/10 REST DAY
2/11 14 miles - 89.5
2/12 REST DAY
2/13 7 miles - 96.5
2/14 7.5 miles - 104
2/15 4 miles - 108
2/16 7.5 miles - 115.5
2/17 REST DAY
2/18 13.1 -128.6
2/19 REST DAY
2/20 10 miles - 138.6
2/21 10 miles - 148.6
2/21 5 miles - 153.6 << Daily Double
2/22 4 miles - 157.6
2/23 10 miles - 167.6 << Hill Repeats x8
2/24 REST DAY
2/25 20 miles - 187.6
2/26 REST DAY
2/27 10 miles - 197.6 Madkin Mountain
2/28 10 miles - 207.6
2/28 6.2 miles - 213.8 << Daily Double
Upcoming races:
UAH 8K - 3/6 <<< 34:33 3 in AG
Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
Cotton Row Run 10K - 5/30 << 44:57 PR
Firecracker Chase 10.2 miler 6/25 << 1:20:22 1 in AG & 15 OA
Huntsville Half Marathon - 11/12 << 1:35:55 2 in AG & 25 OA
Rocket City Marathon - 12/10 << 2:44:41
Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
Elkmont Hound Dog Half (rescheduled) - 2/18 << 1:41:04 1 in AG & 24 OA
Kentucky Derby Marathon - 4/29
I did leg work tonight and finished this month with a Daily Double.1 -
2/1: 2.2 miles walk, 6.3 miles bike
2/2: Rest/PT
2/3: 45 mins elliptical
2/4: 10 miles bike
2/5: 67 mins elliptical
2/6: 9 miles bike
2/7: 40 mins elliptical
2/8: Rest
2/9: 1.4 miles walk, 30 mins elliptical
2/10: PT, 9.8 miles bike
2/11: 1.9 miles walk/jog
2/12: Rest
2/13: 5.5 miles bike, 1.4 miles walk/jog
2/14: 60 mins elliptical
2/15: PT, 10 miles bike
2/16: Rest
2/17: 2.6 miles run/walk
2/18: 3.1 miles hike/walk
2/19: 2.5 miles run/walk
2/20: 10 miles bike
2/21: 2.8 miles run/walk
2/22: PT, 9.7 miles bike
2/23: 3.2 miles run/walk
2/24: Rest
2/25: 3.5 miles run/walk
2/26: 2.8 miles run/walk
2/27: 9 miles bike
2/28: 3.4 miles run/walk
TOTAL: 23/22 workout days
Finishing up February with with a run on the treadmill tonight. 3.4 miles in 37:37. Warm up walk, 5 x 5 mins run/2 mins walk, cool down walk. This was my first run on the treadmill post-injury but it wasn't too bad since I was doing intervals. The flat and even surface of the treadmill makes me hyper aware of my gait and running symmetry. I can tell I've improved a little bit but I definitely still have a ways to go. Tomorrow evening is my much-anticipated gait analysis appointment and I'm very interested to see how it will go.2 -
Done:
Goal: 120
To date: 127.96
I took only one day off-- this past Monday.1
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