February 2017 Running Challenge
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MobyCarp - Thank you so much for your advice! I will try to out some different styles of running and maybe I will find one that I love! I do other forms of cardio activities as well, but nothing gets my heart rate up and helps me to get in shape and trim down as much as running. I just wished I enjoyed it more!
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February 1- 15km
February 2- 11km
February 3- 11.1km
February 4- 22km
February 5- 10km
February 6- 15.1km
February 7- 5.1km
February 8- 14km
February 9- 11km
February 10- 10km
February 11- Rest
February 12- 18km
February 13- 6km
February 14- Rest
February 15- 11km
161.3km/200km
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Kawaiidesu808 wrote: »MobyCarp - Thank you so much for your advice! I will try to out some different styles of running and maybe I will find one that I love! I do other forms of cardio activities as well, but nothing gets my heart rate up and helps me to get in shape and trim down as much as running. I just wished I enjoyed it more!
@Kawaiidesu808 Thanks for your question. It inspired @MobyCarp 's awesome post.
I'll just add that maybe you're trying to run too fast or too hard.
Running is my Zen Mode. I often stop to take photos. I do lots of great thinking while running.
I'll quote this lovely thing I read yesterday:
"...mindset is everything. I work with parents who experience stress, depression and anxiety. I help them with their mindset. Everything I teach can be applied to fitness too, especially running.
3 years ago I did 12wbt and then went on to run a half marathon (didn't even know I could run before that). Then did very sporadic, non consistent exercise for about 2.5 years, lol. Needless to say that I've been struggling these first few weeks to do the lean and fit program and run 30minutes!
But I've done it! Twice, using mindfulness techniques.
I first used them when I was training for the half marathon and when I was helping some friends run 5km for the first time. One of my friends was struggling. She wanted to stop, so I said to her, "Before you stop, just keep going for a minute and tell me which part of you actually wants to stop? Can you identify where that is? Is it your body? Is it your breathing? Or is it your head?
She answered, "It's my breathing."
So I focused on her breathing deliberately. I got her to take those breaths and visualise the oxygen getting to the areas that it was needed. I got her to focus on the sensations of breath going in and breath going out. Rather than speeding up her breathing (which is often what happens when we get into a panic thinking we're not getting enough oxygen) we slowed it down and got her to breathe really deliberately while focusing on the visualisation. Eventually the feeling of wanting to stop, subsided and she kept going for a bit longer. But then it came back.
"Where is it now?" I asked.
"In my legs." She replied.
"So let's focus on feeling that sensation. Feel it just as it is. Where does it start? Where does it stop? Where is it's edges? Allow yourself to feel the sensation just as it is. Watch how it moves, changes and rises and passes away.
She did this, and eventually it passed. She kept going.
That day, she ran the entire 5km. Prior to that she had been struggling to get to 2km.
Today when running on the Lean and Fit program, my mind was having an all out mental war with my inner PT and my inner I-just-want-to-effing-stop self, so I again, started to ask myself these same questions.:
"What is making you want to stop right now? Is it your breathing?"
No.
"Is it your body?"
No.
"So it's just your head."
Yes. I don't want to do it. I couldn't be bothered.
"Why? You know you'll feel good at the end of it. You know you'll feel accomplished. You're actually doing really well and there's actually no need to stop because nothing's wrong. Nothing's hurting. You're fine. Just keep going."
So I did. And I made it through. I allowed myself to feel what I was feeling and then allowed it to rise and pass away. Having done the half marathon before, I know that this happens a lot in running and it does pass.
Have conversations with yourself, use mindfulness, use visualisation and just keep going. Everything rises and passes away, everything! Even the mental/physical running war in your head!
Hope this helps someone else too."9 -
February goal: Lose 3 pounds
2/1: rest
2/2 3.16
2/3 3.60
2/4 busy
2/5 really busy
2/6 exhausted from being busy
2/7 4.02
2/8 snorkel 3.5 hours
2/9 4.10
2/10 3.45
2/11 rest
2/12 2.10 + core/strength training
2/13 3.45
2/14 rest
2/15 3.60
Total: 27.48
Ticker is my goal for 2017 and total to date:
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BeeerRunner wrote: »Back to back half marathons?!? Has anyone done this and if so, were you able to race both all out or did you do one at a lower intensity?
@BeeerRunner It wasn't back to back HM's. But last year in April I did a HM on Saturday and hit the Ski Hills on Monday for a week of Thrills and spills. I survived - Foam Rolling
, Hot Tub, Steam Room at the Swimming Pool and walking to stretch and keep everything relaxed and loose. Maybe some relaxing Bevvys also.
@Kawaiidesu808 - I agree with @MobyCarp. Especially the part about maybe you haven't found the type of running that fits you. I enjoy social runs with the members of our local club, 10km and HM races. Most of all I enjoy-look forward to running Bush Trails, the technical challenges, footing, terrain challenges and the Vista's from the edge of hills/ cliff's just can't be beat. Exploring new trails and getting it done faster than the walkers.
Why did the Chicken Cross the Road? To see what is on the other side.
Why did the I run up a mountain? To see what was on the other side and for the scenery, challenging workout.
Sat on my @ss all day driving, 350km to a job site, just to find that the Network Servers and Computer Routers were not operational and they had no time line on when they would go live. Considering they were supposed to go live last week. Since the Phone service comes in on the Server I couldn't call them to check on progress, had to trust to the schedule. So my day was wasted, turned around and drove 350km back home.
= total 8hrs of driving. Got home to late for a swim and just didn't have the motivation/energy for a run (in the dark). 1 -
@Orphia - I use a HRM with a strap. I don't trust the wrist HR on my Apple watch because like yours it is all over the place and super high.
I am going to check out the Runs of the World too - wondering if it works with other apps than Strava...
@jennyp - it is best to start out slow and low. Like many others have suggested you might try an app like Couch 2 5K (C25K). I know several runners here are doing that or originally started with it.
@ddmom0811 - Thanks, I think Hobbes looks pretty cute with his friend! I don't think the issue is with my HRM since it corresponds with what the Dr saw on his cardiac monitor. When I ran intervals on Tuesday I felt fine and my HR didn't get above 135. When I get my next business trips out of the way I will be going back to my regular doctor and seeing about that 2nd opinion though.
@KatieJane83 - love the new shoes! Especially the Sauconys because I love the color! I pretty much only run in 0 drop shoes although I have some at 4 and 6. I love the way the 0's feel and I don't have any issues with my calves or plantar fasciitis any longer. It did take a bit to get used to them and going from 8 to 0 is a pretty good change, so take it slowly.
@Kawaiidesu808 - I used to hate running and when my trainer suggested it I thought he was crazy! I started out running just a block here and there while out for a run, then I started seeing how much faster my 'walks' were and that was kind of fun and encouraging and from there I started running more of my walks and then adding a bit more distance. For me it was like a competition with myself. Now that said, I run on a paved trail near my home that is pretty and not too crowded. I don't have to get in a car and go anywhere. If I had to run on a treadmill all the time or even part of the time, I probably wouldn't. Finally this group motivates me and makes it fun - just comparing notes and seeing what everyone else is doing.
Today was a busy rest day for me. The big storm is scheduled to hit here Thursday night/Friday and Saturday with 4-5 inches of rain! I have to get some running in before I travel for the next 2 weeks so I may have to break down and go to the gym to run on the treadmill. It just depends on how heavy the rain is and if I want to go out in it. I do enjoy a good rain run after all but not in a downpour. Going to the gym, unfortunately doesn't do anything for Hobbes who will be absolutely crazy with no running and no agility (this was supposed to be an agility trial weekend and it was cancelled too). Maybe I should get him a treadmill - I wonder if the gym would let him run on one and would I have to pay a visitor's fee for him :laugh:4 -
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FEBRUARY Running challenge
Goal: 50 km
Done: 37/13 km
16/2/17 ( Walk 8 km, Strength Training)
15/2/17 Run 5 km (walk 8 km)
13/2/17 Run 10 km ( walk 7 km)
7/2/17 Run 10 km
5/2/17 Run 5 km
2/2/17 Run 7 km
1/2/17 Rest day slow (walk 3 km)
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This mornings assignment was 35 minute jog, which was just fine by me given I was out last night for drinks. Pace wise I was in my easy range although the hangover meant it didn't feel that way especially up the mountains, also known as very slight incline! In the end run totalled 6k in 38minutes.
01-Feb: 1.7km treadmill intervals [TM]
02-Feb: 3.4k treadmill [TM]
05-Feb: 6.6k + 5.5k easy
06-Feb: 7.5k tempo
07-Feb: 4.1k easy
10-Feb: 10k easy
13-Feb: 16k MP
14-Feb: 6.4k steady
15-Feb: 7.9k as 10min hard/3min recovery intervals
16-Feb: 6k easy
2017 Confirmed Races:
19-Mar: Richmond Half Marathon
14-May: Bexhill Starfish Marathon1 -
juliet3455 wrote: »BeeerRunner wrote: »Back to back half marathons?!? Has anyone done this and if so, were you able to race both all out or did you do one at a lower intensity?
@BeeerRunner It wasn't back to back HM's. But last year in April I did a HM on Saturday and hit the Ski Hills on Monday for a week of Thrills and spills. I survived - Foam Rolling , Hot Tub, Steam Room at the Swimming Pool and walking to stretch and keep everything relaxed and loose. Maybe some relaxing Bevvys also.
@juliet3455 Well, I have a similar situation coming up. When I booked my marathon, I totally forgot I had a ski trip booked 2 weeks after. I am scheduling a sports massage the day after the marathon, hoping I recuperate in time. I'll definitely make use of the hotel hot tub and since we're driving, I can easily bring my foam roller with me.
@OSUbuckeye906 Thanks for the tips on your experience. Back to back marathons?? Wow!! The 1st HM is a road race and I've typically felt ok within a day or two. The 2nd HM is a trail race at night. I did one last year and felt pretty beat up, but it's a different location and should have less elevation changes compared to the one I did last year.1 -
@orphia - that sounds like a conversation I had with myself this morning. Why do you want to stop?
@shanaber & @elise4270 -- I feel like I have read about gyms where you can bring your dogs... but maybe it was just a dream.
Bleh run this morning. Nothing in particular wrong, I just felt tired. I think I may be pushing myself too hard with the strength training. When I had the trainer he pushed me just enough. Now that it's me ... I think I may be doing too much. But, I've sure made progress! Tomorrow no running and just strength training. Saturday no biking because I need to take students to a competition, so a run will be happening early!
2/1 - strength training
2/2 - 4.30 miles
2/3 - rest day(5)
2/4 - cycling 34 miles
2/5 - Daytona HM - 2:22.01
2/6 - Strength training
2/7 - 3.5 miles
2/8 - Strength training + 3.1 miles with running group
2/9 - rest day (6)
2/10 - 4.1 miles
2/11 - 44 miles biking
2/12 - 53 miles biking
2/13 - 3.2 miles + strength training
2/14 - rest day (7)
2/15 - 5 miles + strength training
2/16 - 4 miles
Upcoming races
2/5/17 - Daytona Beach HM
2/26/17 - Disney Princess HM Orlando1 -
Date Miles today - Miles for February
2/1 5 miles - 5
2/2 10miles - 15
2/3 5 miles - 20
2/4 18 miles - 38
2/5 REST DAY
2/6 10 miles - 48
2/7 10 miles - 58
2/7 5 miles - 63 << Daily Double and leg workout in the gym
2/8 5 miles - 68
2/9 7.5 miles - 75.5
2/10 REST DAY
2/11 14 miles - 89.5
2/12 REST DAY
2/13 7 miles - 96.5
2/14 7.5 miles - 104
2/15 4 miles - 108
2/16 7.5 miles - 115.5
Upcoming races:
UAH 8K - 3/6 <<< 34:33 3 in AG
Oak Barrel HM - 4/2 <<<< 1:38:00 3 in AG
Bridge Street HM - 4/10 <<< 1:36:33 3 in AG
PEO-AVN Team Day 5K - 5/4 <<< 19:10 (2.9 mi) 1 in AG 5 OA
Cotton Row Run 10K - 5/30 << 44:57 PR
Firecracker Chase 10.2 miler 6/25 << 1:20:22 1 in AG & 15 OA
Huntsville Half Marathon - 11/12 << 1:35:55 2 in AG & 25 OA
Rocket City Marathon - 12/10 << 2:44:41
Elkmont Hound Dog Half (unofficial) - 1/21 << 1:46:48 2 OA
Elkmont Hound Dog Half (rescheduled) - 2/18
Kentucky Derby Marathon - 4/29
0 -
03 - 2.24 miles
04 - 9.30
06 - 11.67
07 - 7.25
08 - 12.43
09 - 7.61
10 - 16.13
11 - 5.60
13 - 13.46
14 - 6.83
15 - 13.40
16 - 6.64
Total: 112.56 / 1250 -
2/1 - 3.4 'mill miles and a quick weight session. The scale was ugly today.
2/2 - 4.1 treadmill miles.
2/3 - Rest day.
2/4 - 2.3 'mill miles and then Bodypump class
2/5 - Super Bowl = no run AND way overeating.
2/6 - 4.01 miles.
2/7 - 4.25 miles.
2/8 - Shoveled in lieu of running. I hate snow.
2/9 - 5.3 treadmill miles. Trek class with a lot of "tempo".
2/10 - 3.4 treadmill miles, then upper body weights.
2/11 - 4.33 miles. Red Flannel Run. Was supposed to be a 5 mile course! Someone sure missed on that. I was very happy with my pace and would have finished the 5 in under 40:00, so I was a little disappointed with that.
2/12 - 2.3 treadmill miles and Bodypump class.
2/13 - 4.1 miles.
2/14 - Impromptu rest day. Woke up with significant pain in both feet and some discomfort in my right hip. Not sure what's going on, but thought it best to rest a bit.
2/15 - 4.47 miles. (I think it was more like 4.62...GPS waited a block or so to start, weird).
2/16 - 5.17 treadmill miles. Trek class.
Planned Races
4/8 - Beer and Bagel "Off Road"
5/13 - Market to Market Relay
6/3 - Dam to Dam HM
10/15 - IMT Des Moines HM0 -
@shanaber - my friend bought a treadmill for her Vizsla, I think Hobbes needs one. The gym idea is fun though. I have often thought of opening a franchise of indoor tracks/trails where people could bring their dogs and run/walk. There would be a "serious" track for running and fast walking and a more casual track/trail for just ambling around. Maybe an open play area too. Investors please send money to my PayPal.. 7
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@skippygirlsmom ***Big hugs*** My heart goes out to you.
2/01: 3.75 miles & Pilates
2/02: 1.32 miles & 60 min of Pilates
2/03: 3.16 miles
2/04: rest
2/05: rest
2/06: 3.4 miles on treadmill
2/07: Pilates
2/08: 4.08 miles on treadmill
2/09: 1.37 miles on treadmill(speedwork) & Pilates
2/10: rest day
2/11: rest day
2/12: rest day
2/13: 4.29 miles on treadmill
2/14: walking & 60 min of Pilates
2/15: 4.61 miles, walking, & abs
2/16:
2/17:
2/18:
2/19:
2/20:
2/21:
2/22:
2/23:
2/24:
2/25:
2/26:
2/27:
2/28:
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@MobyCarp that was one of the best responses I've seen in these threads!
@Kawaiidesu808, I'll echo what @juliet3455 said...give trail running a try. I find trail running to be the best thing for me...far more interesting and challenging than pavement. Good for the body and good for the soul. And to echo what @orphia said, make sure you're not running to fast. Go slow enough so that you could carry on a conversation or sing a song without running out of breath. It's fine to push the pace every once in a while, but most of your running should be at we call "conversational pace".
My run last night wasn't too exciting. Just 5 easy, flat miles with Kody.
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2/1- 8.1
2/2- REST
2/3- 4.23
2/4- 14.11
2/5- 3.16
2/6- 6.16
2/7- REST
2/8- 8.09
2/9- REST
2/10- 4.04
2.11- 14.01
2/12- 3.04
2/13- 6.06
2/14- 3.16
2/15- 8.15
2/16- REST
Total: 82.31
Monthly goals:
Mileage goal: 150
Real Goal: Stay healthy enough to get into the swing of real marathon training.
Today's notes: plan calls for rest, and I'm taking it! I haven't run 6 days in a row in a while, and yesterday's Tempo Intervals were fun but I'm feeling REALLY tired today. Staying at work until 1900 for parent/teacher conferences may be a factor as well.
Have a great day everyone!0 -
Gah, the DOMS of just getting back into lifting will be the death of me, lol. Today's scheduled 8 miles w/8x strides are going to be extra interesting after the barbell squats I did on Tuesday for the first time in AGES. My quads are already yelling at me when I get up out of my office chair, lol. At least I get to try my new kicks on their first run today! Woot!2
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