Are Squat Butts Real??
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rainbowbow wrote: »
hmmm....
In the picture on the right, does she have an extra boob hanging underneath her bra or am I seeing things?10 -
Yeah, those "afters" do not look
natural. at. all.6 -
In all those pics that chick has a sway back. That's not very good posture lol!
Squats have reduced my hips and the size of my bootie. I don't want a big butt. Lol!0 -
rainbowbow wrote: »
It might have some relevancy in the sense some woman pics are more of genetics mixed with some exercise much like pics of men's arms are genetics mixed with some exercise.
Take my current profile pic, I could easily put my current profile pic up on IG with some lame meme wording of "Yoga doesnt make you more feminine". It holds truth, but my arms have more to do with genetics than yoga.3 -
rainbowbow wrote: »
No, there are some men that are pretty stupid as well.
What is irrelevant is making a broad generalization like you did... My point is this, yes you can develop a certain muscle over a long period of time. Short term, however, you won't see dramatic results unless you are doing something with consequences (read drugs, implants, etc).3 -
She's real and not doing anything crazy. And not a IG star.0 -
annacole94 wrote: »
She's real and not doing anything crazy. And not a IG star.
She has 195k followers, I put her up there in the the constellations of IG.0 -
annacole94 wrote: »
She's real and not doing anything crazy. And not a IG star.
She has 195k followers, I put her up there in the the constellations of IG.
But she's also been filming herself for years, not just snapping weird angle shots for people to wank off to.5 -
I could have asked this same question. I have a larger bottom shape...but my thighs actually make my butt look flatter than it actually is... I'd LOVE to make it bigger and get my thighs smaller... and IG can be really depressing lol. I need to lose about 20 lbs and I'd love to tighten my core, get my waist in as much as possible and get my butt bigger...
Personal trainers seem to want you to loose your butt, which is not my goal...0 -
annacole94 wrote: »annacole94 wrote: »
She's real and not doing anything crazy. And not a IG star.
She has 195k followers, I put her up there in the the constellations of IG.
But she's also been filming herself for years, not just snapping weird angle shots for people to wank off to.
I wasn't disputing that, only that she isn't a IG star nor promoting her product.0 -
NYCDutchess wrote: »I could have asked this same question. I have a larger bottom shape...but my thighs actually make my butt look flatter than it actually is... I'd LOVE to make it bigger and get my thighs smaller... and IG can be really depressing lol. I need to lose about 20 lbs and I'd love to tighten my core, get my waist in as much as possible and get my butt bigger...
Personal trainers seem to want you to loose your butt, which is not my goal...
Anyone here want to make a thread with this goal being the focus and we can post advice we receive, any trainers that might want to chime in can and we can post our workouts, diet and progress?? IDK just an idea.0 -
That would make a lot of sense.SierraFatToSkinny wrote: »Plus looking from your pics,you mailny gain fat in the waist and butt area so if you lose weight the last few pounds will stay there and will help your butt look bigger if you build a good muscle foundation.
You really know how to charm a woman, don't you.
My pride has clunked in and insisted I inform you that I actually have a proportionately small waist compared to the rest of me.
Back on topic!
From what I gather is women can gain large muscles naturally, but it would take a concerted effort of years.
I could be wrong but I think he meant to say it looks like you gain weight around the hips....
Like this girl. Is this for real?? I follow her and she's so articulate and knowledgable. But then j look at those bum pics and I gotta wonder if that's actually possible to do naturally.0 -
annacole94 wrote: »
She's real and not doing anything crazy. And not a IG star.
She has 195k followers, I put her up there in the the constellations of IG.
Kelli's v. popular on social media but was an active member of MFP for quite some time (If she has an account now it's under a different name, she was on my friends list on my last account)- She's pretty genuine and had a bunch of pics in her profile which indicated that she'd changed her physique over the years. I'd put money on her being implant free.
Roxy - the first girl on Bret's testimonials page...rainbowbow wrote: »I would say 99% of the "squat butts" you see on instagram are photoshop or surgery.
You can acheive a nice fit booty with squats, but you aren't going to get a paige hathaway, kim k, nikki minaj, jen selter, Mariza Villarreal, butt by doing squats.
i think bret has some good before and afters similar to what's actually acheivable:
https://bretcontreras.com/testimonials/
Is a popular Instagram person but again, she's been about for a while and whilst I can't say I know her personally, I know of her and I know people she trains with. I think she's pretty good at marketing herself, but I'm also aware that she trains hard and takes quality advice from some big names in the UK fitness/competitor prepping arena, and has been doing so for years.
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She's gained some body fat and her breasts are also larger. Whatever the lifting did for her, there are other things going on as well.1
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SierraFatToSkinny wrote: »
That would make a lot of sense.SierraFatToSkinny wrote: »Plus looking from your pics,you mailny gain fat in the waist and butt area so if you lose weight the last few pounds will stay there and will help your butt look bigger if you build a good muscle foundation.
You really know how to charm a woman, don't you.
My pride has clunked in and insisted I inform you that I actually have a proportionately small waist compared to the rest of me.
Back on topic!
From what I gather is women can gain large muscles naturally, but it would take a concerted effort of years.
I could be wrong but I think he meant to say it looks like you gain weight around the hips....
Like this girl. Is this for real?? I follow her and she's so articulate and knowledgable. But then j look at those bum pics and I gotta wonder if that's actually possible to do naturally.
She also obviously gained weight. I'm not sure that that much mass in the butt is possible... but she also gained even in her chest...maybe 20 lbs...so she may have gained fat in those areas as well.
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That girl Abby has considerably larger breasts, too.
She was also a teen when those pics were taken. So, she likely had a growth/puberty spurt and also put on some body fat. All while working out. And her "after" pictures are all in the same exaggerated pose that models that want to show off bigger butts do.
Sure, there's likely some "improvement" in that area, but I wouldn't take it too seriously.5 -
SierraFatToSkinny wrote: »
That would make a lot of sense.SierraFatToSkinny wrote: »Plus looking from your pics,you mailny gain fat in the waist and butt area so if you lose weight the last few pounds will stay there and will help your butt look bigger if you build a good muscle foundation.
You really know how to charm a woman, don't you.
My pride has clunked in and insisted I inform you that I actually have a proportionately small waist compared to the rest of me.
Back on topic!
From what I gather is women can gain large muscles naturally, but it would take a concerted effort of years.
I could be wrong but I think he meant to say it looks like you gain weight around the hips....
Like this girl. Is this for real?? I follow her and she's so articulate and knowledgable. But then j look at those bum pics and I gotta wonder if that's actually possible to do naturally.
Well she is posing differently in the photos and flexing/sticking her booty out, which is fine but obviously can be deceiving. I would say take a look at the second photo (2012-2016) which I find the most reasonable out of all of them. My two year transformation is pretty dramatic (not as dramatic as hers) but it is definitely possible with proper glute focused training and eating at surplus0 -
annacole94 wrote: »annacole94 wrote: »
She's real and not doing anything crazy. And not a IG star.
She has 195k followers, I put her up there in the the constellations of IG.
But she's also been filming herself for years, not just snapping weird angle shots for people to wank off to.
What are you talking about?2 -
SierraFatToSkinny wrote: »
That would make a lot of sense.SierraFatToSkinny wrote: »Plus looking from your pics,you mailny gain fat in the waist and butt area so if you lose weight the last few pounds will stay there and will help your butt look bigger if you build a good muscle foundation.
You really know how to charm a woman, don't you.
My pride has clunked in and insisted I inform you that I actually have a proportionately small waist compared to the rest of me.
Back on topic!
From what I gather is women can gain large muscles naturally, but it would take a concerted effort of years.
I could be wrong but I think he meant to say it looks like you gain weight around the hips....
Like this girl. Is this for real?? I follow her and she's so articulate and knowledgable. But then j look at those bum pics and I gotta wonder if that's actually possible to do naturally.
Yes, Abby is real -BUT- she is relying heavily on posing here. You can tell from the side shot that she has a normal fit butt.
A good give away of falseness is excessive volume in the upper butt and excessive size from the side.2 -
The other thing is that these beauty standards are so arbitrary. When I was 20, I was supposed look waif-like. Then it was broad shoulders/narrow hips. Now I'm supposed to have a flat stomach and a round butt? How about just getting fit and letting your body take its own optimal shape, instead of trying to look like someone else?
/Rant40
https://www.youtube.com/watch?v=r8dr9OwnJ-Q
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