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    What did you have for Breakfast???

    13»

    Replies

    • Posts: 350 Member
      Peaches and cream
      turkey sausage patty
    • Posts: 120
      McDonald's fruit and yogurt parfait without granola
    • Posts: 408
      Just a plain ol' bowl of cheerios for me!
      Me too! I love my Cheerios, I always look forward to having them!
    • Posts: 121
      nothing! lol
    • Posts: 146 Member
      Great breakfast ideas: Often times people skip breakfast which is the most important meal of the day and without it they are
      only defeating themselves. Also a common mistake is that they have only carbs and this is why they
      suffer from the low blood sugar levels and feel sluggish not long afterwards. Best to combine a protein
      and whole grain carb for morning fuel. FEEL FREE TO FRIEND ME ANYONE WHO WOULD LIKE SOME
      POSITIVE FOOD FOR THOUGHT LEFT DAILY to keep you inspired!!

      Ideas:

      egg white scramble or omelette
      egg white on whole grain bread (mcmuffin style)
      turkey beacon and whole wheat toast
      protein shakes (I use Shakeology superfood health drink with over 70 vitamins, nutrients, vegi's & superfruits ..best thing
      I ever did for myself)
    • Posts: 145 Member
      Coffee.
    • Posts: 78 Member
      Today I had a slice of Cinnamon Raisin Ezekiel bread with a Tbsp of PB, strawberries and green tea. Other days I'll have 2 scrambled eggs and turkey bacon with the fruit and tea.
    • Posts: 94
      Special K oats and Honey w/skim milk for me.
    • Posts: 574 Member
      I had fat free cottage cheese and light madarin oranges.
    • Posts: 306 Member
      One banana and an EAS chocolate whey protien shake.
    • Posts: 266
      I had kind of a big one today.

      Multigrain Cheerios with Almond Breeze unsweetened vanilla almond milk (160 Calories)
      1 slice Ezekial 4:3 Cinnamon bread (80 Calories)
      Strawberry Fiber One Yogurt (50 Calories)

      It was a big breakfast, but I am full!
    • Posts: 415 Member
      I had a smoothie. :) I used light vanilla yogurt, a scoop of vanilla Biggest Loser protein powder, four strawberries, a half-cup of frozen blueberries, and a peach.
    • Posts: 1,107 Member
      i have quite simple breakfasts but i love them.
      3 pieces raisin toast (no marg)
      1 extra small banana
    • Posts: 194
      OATMEAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I love oatmeal!!! :heart: :heart: :heart: :heart: :happy:
    • Posts: 142
      PB&B Sammach *i REFUSE to eat 'sandwiches'*
      1 tbls whipped peanut butter
      1/2 medium banana
      1 toasted whole wheat bagel thin

      NOM-TASTIC, its my favorite breakfast.... although I eat this for any meal
    • Posts: 76
      This morning was raisin bran with ff milk.

      I also like to make oatmeal with half a chopped banana and a tsp. of brown sugar mixed in.
    • Posts: 708 Member
      This morning was a huge egg white omelet ( we were out of whole eggs) with shrimp, Swiss cheese, zucchini and tomatoes from my garden and orange bell peppers.
    • Posts: 49
      Slimfast :) My stomach is not awake in the morning and I tend to get a little nauseous when I eat.
    • Posts: 1,775 Member
      ya i had cereal.

      but it was the whole grain cheerios..lol with soy milk..but i had a piece of sugar free whole grain toast with amish butter (high calorie high fat) butter. yum
    • Posts: 2,404 Member
      whole wheat bagel with philly cream cheese and jam.
    • Posts: 17
      zj0222,
      Happy to hear you're a ZonePerfect fan! What's your favorite flavor? ~Brittany @ZonePerfect
    • Posts: 938 Member
      oatmeal!!!

      recipe for my newest creation-

      1 cup old-fashioned oats
      1 cup almond milk (I use unsweetened vanilla)
      1 tbs peanut butter
      1 tbs sugar free syrup

      Cook the oats with the milk for 2.5 minutes in microwave on high. Stir in the PB and syrup. 450 calories. I like a LOT of oats, so you could cut this recipe in half if you tend to eat less in the morning.
    • Posts: 4,404 Member
      Honey flavored Greek yogurt mixed with Flax Plus vanilla almond granola. I also had a nectarine on the side.
    • Posts: 76
      This morning was oatmeal with a little brown sugar and cinnamon. Yum!
    • Posts: 163 Member
      2 Pineapple, Zucchni & Carrot Muffins (150 Cals)
      1 Cup of Cubed Cantelope (55 Cals)
      Grande Iced Skinny Caramel Macchiato (130 Cals)
    This discussion has been closed.

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