What are your top 3 grocery staples for weight loss?
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edamame
raspberries/black berries
Hard boiled eggs (pre-cooked package at the deli)
Chicken
ground turkey
Jimmy dean turkey sausage
Grill mates marinades1 -
eggs
romaine lettuce
tuna
chicken0 -
These three are always on my grocery list: Fish (any kind), Sweet Potatoes, and Eggs.
Close runner ups: Spinach, Chicken, Apples0 -
Like other folks, I don't have any "diet" foods, but the things I eat most often are probably apples, peanut butter, and dark chocolate.0
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Full fat and whole milk jogurts like Fage or Siggi's, Egg's, Oatmeal.0
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Diet soda,
Sugar Free Jello,
Chicken
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Chicken
Salmon
Quinoa0 -
Bananas, tuna and chicken0
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Snack size fruit and vegetables - eg cherry tomatoes, mini cucumbers, mini peppers, clementines, fun size apples. I'm much more likely to eat it if it's cute and easy to grab. I'm just a big kid really.0
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amusedmonkey wrote: »kommodevaran wrote: »I don't have any particular "weight loss" foods; it wasn't until I stopped having that mindset, that I could finally manage my weight. Now I eat anything I like, and I like most foods - in fact, not worrying about not "eaing right", has made me more adventurous and willing to try new foods and stop compulsively overeating, and a healthy diet is a varied diet and appropriate amounts.
I think she meant foods that you eat very often and/or foods that keep your hunger in check, but yes, I totally agree.
I have really tried hard to think through what I base my diet around, but I can't, because I eat like I said, I eat almost everything That's a way of eating that seems to keep me satisfied - not just mentally, from the variety in taste, colors, etc - I have noticed that whenever I eat something new or something I haven't had for a while, I tend to feel more full for the same amount of food. Like my body really liked the different range of nutrition I just gave it.0 -
I don't buy specifically diet foods. I buy for my whole family, and we all eat the same things. I just eat less of it. I do try to make healthy choices, but that's not saying we eat 100% healthy all the time. Some things that I do buy every week are:
chicken breasts
potatoes (white and sweet)
various veggies (fresh and steam in bag frozen)
milk
eggs
various fruit (almost always bananas and some type of berries)0 -
Greek yogurt, ground turkey and almond milk. Three things I can't do without!! I've found that most recipes turn out healthy and tasty if I replace unhealthy ingredients for these. ALSO THEY TASTE BETTER!! Greek yogurt is a great to-go snack that helps me hit my protein goal and fills me up. Almond milk tastes better than regular milk too! Yum! Favorite items for sure. Oranges are another one I love. I found that since I have to peel them, it's easier for me to recognize if I'm bored or if I'm actually hungry0
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Yoplait Greek 100 Whip - Strawberry Cheesecake, Salted Caramel, Vanilla Cupcake
Dippin' Stix - Apples w/ Caramel
Bolthouse Farms Fruit Smoothies - MOST of the Flavors
Chicken
Tilapia
... that's what I buy the most of ...0 -
Greek yogurt and Belvita breakfast bars0
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Avocado, chicken sausage, and broccoli0
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The stuff I use frequently is generally bought in quantities which last more than a week. I go through breakfast burrito and pizza components at a high rate.0
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I'm surprised with the amount of 'Diet Soda' I see on here. No judgement at all, really just surprised. I drink about a can a day and even more when I'm at work. I know there are healthier options but not too many 0 calorie drinks satisfy the cravings.0
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Every week I'm sure to include:
Spinach
Ground turkey
Bottled water0 -
Eggs
Cheese
Protein (chicken, beef, fish)0 -
Mixed peppers
Fulfil protein bars
Celebrity slim shakes.0
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