I am still trying to understand the best method for me to loose weight. Obviously eating healthy plays a huge role, which I have been doing, but I am confused on what is needed to be done in the gym. I workout 4-5 days a week for about an hour or hour and a half. I always do at least an hour of cardio every time I go. I just recently started to do a little weight lifting and using the machines at the gym. My question for you is this...
If I am trying to loose weight (40 lbs is my goal!) should I just ONLY be doing cardio right now until I loose the weight? I always hear I should do cardio AND weightlifting, or some say I should ONLY do cardio until I loose the weight and then once that happens to start weightlifting to tone muscles.
Also, if you guys have any tips for loosing weight ....please let me know!