STRONGER-HIIT Workout-8 weeks
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Hmm maybe I'll try and do something on my days off/lighter days if I'm feeling up to it then!
@ValleyHooper I'm sorry to hear about your hips. They definitely have quite a few exercises that are challenging with that.
And favorite exercises thus far:
-Russian Twist
- Ab breakdown
-Walk outs
-Renagade row
-dragon push-ups2 -
Ah yes, I do love the walkouts as well. I especially love the circular walkouts. Thanks for your feedback. I bet you will see a difference when you start week 2. I know I did. Think of how much stronger we will be by week 4, and then we will be getting ready to start a brand new workout series.
We've got this!!!1 -
Fire done! It's crazy how much improvement you see just in one week!2
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I know right!!! Great job. I have to do Fire still.1
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Iron done!!! I cannot believe it's already week 3 for me.2
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Iron down! I think this ones my least favorite of the exercises because I find it boring lol1
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Soldier done!1
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Just did Soldier... I know I am a day behind but I was in the car driving most of the day yesterday. I will do Refuel here in a little bit. I was surprised at how much I have improved on soldier. Woohoo!!!0
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@_missdarcy_ I thought it looked a little intimidating at first too, but they have great modifications. Also, every week you just get better and better. I have progressed so much. What once was difficult is now becoming much easier. I am in the 3rd week right now. I know you can do this. I printed out the schedule and put it on the wall where I always see it. I knock it out as soon as I can.
You've got this and welcome to STRONGER HIIT!!!0 -
Refuel done and felt so good!!!! I am ready for Friday's workout.... BRING IT!!!0
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For those of you who are doing this 8 week HIIT program how are you liking it so far? I'd love to hear your thoughts.
Rest day tomorrow! Have a great weekend!1 -
Skipped refuel this week due to lack of time but I just went right into ignition yesterday and completed soldier today!! Even though soldier is the hardest, I think I enjoy it the most.
For anyone who's still on the fence about trying this, I would go for it!! It really is crazy the improvements in just a few weeks. Since starting this workout routine, I took measurements of me before and I just took measurements 2 weeks in - I lost an 1 in my waist, 2.5 inches in my hips, and an 1.5 inches in each thigh. I have been eating healthier too as I'm not craving things as much since starting this. Just thought I'd share some success so far
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@_missdarcy_ I am so excited that you are willing to take this challenge. 1st week may be hard, but if you stick with it you will be amazed at how far you advance. I also love that the workouts always include modifications if you need them. I wish you the best with Fire tomorrow. Let me know how it goes.
@blaketoben you're doing great!!! Rock on!!!1 -
Wow you people are crazy! That tires me out just thinking about it0
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Fire done!!0
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Hey, it's ok no worries... life happens. Today is a new day! Don't beat yourself up.. You've got this!!!0
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