Lose 2 Pounds/Week 2017
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LOSE 2 LBS A WEEK 2017!!
(January, February, March)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS
01/07 - 278.4 muscle repair.
01/14 - 276.8 I'll take it!
01/21 - 273.1 YES!!!
01/28 - 274.9 Sigh.
.. . . . . . . . . . . . . .January Loss: . . . .- 0.5 LBS
02/04 - 273.2 I'm happy with this.
02/11 - 270.4 I'm stoked about this week! (1 day early, can't weigh in tomorrow.)
02/18 - 270.4 I'm ok with this.
02/25 - 269 so pleased with this month!!
. . . . . . . . . . . . . . .February Loss: . . . . .-5.9 LBS
03/04 - 268.6 It's ok.
03/11 -
03/18 -
03/25 -
04/01 -
. . . . . . . . . . . . . . .March Loss: . . . . . . n/a
Weight Loss for the Week: . . . . . . . . . . . - 0.4 LBS
Weight Loss During Challenge So far:. . . . . . - 7 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 20 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .255 - 265
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
0 -
MFP Start Weight July 24,2014-192lbs
Challenge Start Weight Dec 26,2016-150.6lbs
01/02-151lbs(+0.4lbs)
01/09-150.8lbs(-0.2lbs)
01/16-149.4lbs(-1.4lbs)
01/23-149.4lbs(0lbs)
01/30-147.8lbs(-1.6lbs)
January Loss:-2.8lbs
02/06:147.8lbs
02/13:148.4lbs(+0.6lbs)
02/20:148.4lbs(0lbs)
02/27:148.2lbs(-0.2lbs)
February Loss:+0.4lbs
03/06:148.4lbs(+0.2lbs)
03/13
03/20
03/27
March Loss
04/03
04/10
04/17
04/24
April Loss
05/01
05/08
05/15
05/22
05/29
May Loss
06/05
06/12
06/19
06/26
June Loss
07/03
07/10
07/17
07/24
07/31
July Loss
08/07
08/14
08/21
08/28
August Loss
09/04
09/11
09/18
09/25
September Loss
10/02
10/09
10/16
10/23
10/30
October Loss
11/06
11/13
11/20
11/27
November Loss
12/04
12/11
12/18
12/25
December Loss
Weight Loss for the Week: +0.2lbs
Weight Loss During Challenge So far: -2.2lbs
Weekly Weight Loss Goal: -1.0lbs
Challenge Weight Loss Goal: -52lbs
Challenge Goal Weight: 98.6lbs
Ultimate Goal Weight: 95.2lbs0 -
LOSE 2 LBS A WEEK 2017!!
(January, February, March)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS
01/07 - 278.4 muscle repair.
01/14 - 276.8 I'll take it!
01/21 - 273.1 YES!!!
01/28 - 274.9 Sigh.
.. . . . . . . . . . . . . .January Loss: . . . .- 0.5 LBS
02/04 - 273.2 I'm happy with this.
02/11 - 270.4 I'm stoked about this week! (1 day early, can't weigh in tomorrow.)
02/18 - 270.4 I'm ok with this.
02/25 - 269 so pleased with this month!!
. . . . . . . . . . . . . . .February Loss: . . . . .-5.9 LBS
03/04 - 268.6 It's ok.
03/11 - 266.2 YES!
03/18 -
03/25 -
04/01 -
. . . . . . . . . . . . . . .March Loss: . . . . . . n/a
Weight Loss for the Week: . . . . . . . . . . . -2.4 LBS
Weight Loss During Challenge So far:. . . . . . - 9.2 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 20 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .255 - 265
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
1 -
MFP Start Weight July 24,2014-192lbs
Challenge Start Weight Dec 26,2016-150.6lbs
01/02-151lbs(+0.4lbs)
01/09-150.8lbs(-0.2lbs)
01/16-149.4lbs(-1.4lbs)
01/23-149.4lbs(0lbs)
01/30-147.8lbs(-1.6lbs)
January Loss:-2.8lbs
02/06:147.8lbs
02/13:148.4lbs(+0.6lbs)
02/20:148.4lbs(0lbs)
02/27:148.2lbs(-0.2lbs)
February Loss:+0.4lbs
03/06:148.4lbs(+0.2lbs)
03/13:149.4lbs(+1.0lbs)
03/20
03/27
March Loss
Weight Loss for the Week: +1.0lbs
Weight Loss During Challenge So far: -1.2lbs
Weekly Weight Loss Goal: -1.0lbs
Challenge Weight Loss Goal: -52lbs
Challenge Goal Weight: 98.6lbs
Ultimate Goal Weight: 95.2lbs0 -
OK I am all in on this challenge! This is what I wanted to try and set a goal for this year and just stumbled across this. I wanted to get from 307 to 220, but what the heck I'll go for 207 and try for the 100.
I started off slow, but I am averaging 2.5 lbs per week since Jan 2.
Date - Weight - Change - Weekly Loss Avg
01/02 - 307 - 0 - 0
01/09 - 307 - 0 - 0
01/16 - 300 - 7 - 2.34
01/23 - 296 - 4 - 2.75
01/30 - 293 - 3 - 2.8 Jan Loss: 14
02/06 - 293 - 0 - 2.34
02/13 - 292 - 1 - 2.15
02/20 - 288 - 4 - 2.38
02/27 - 286 - 2 - 2.34 Feb Loss: 7
03/06 - 282 - 4 - 2.5
BTW I have created an excel spreadsheet where you only enter your weight each week and then copy and paste the results onto this page its actually very simple if anyone wants it let me know. It calculates the running average over the year per week....and thats the number that this challenge is all about!
Good luck everyone!
1 -
Hey guys! I’m just starting today so I’m a little behind in this challenge, but I’m excited and would love any tips and suggestions!! My first weigh in will be on 3/20
Starting weight today: 299
Goal for this challenge: 200
Overall goal weight: 150
03/20
03/27
04/03
04/10
04/17
04/24
1 -
Had another good week, and two in a row. I'm starting to buy into this HIIT thing its really the only difference since prior weeks. (The initial 7 lbs is the first week i started at the gym so its mostly water). I''m averaging 2.64 lbs/week so far...however i'm going on vacation tomorrow for 10 days so I hope to not damage this progress too much.
Go get em guys we can do this!
Date - Weight - Change - Weekly Loss Avg
01/02 - 307 - 0 - 0
01/09 - 307 - 0 - 0
01/16 - 300 - 7 - 2.34
01/23 - 296 - 4 - 2.75
01/30 - 293 - 3 - 2.8 Jan Loss: 14
02/06 - 293 - 0 - 2.34
02/13 - 292 - 1 - 2.15
02/20 - 288 - 4 - 2.38
02/27 - 286 - 2 - 2.34 Feb Loss: 7
03/06 - 282 - 4 - 2.5
03/13 - 278 - 4 - 2.64
0 -
LOSE 2 LBS A WEEK 2017!!
(January, February, March)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS
01/07 - 278.4 muscle repair.
01/14 - 276.8 I'll take it!
01/21 - 273.1 YES!!!
01/28 - 274.9 Sigh.
.. . . . . . . . . . . . . .January Loss: . . . .- 0.5 LBS
02/04 - 273.2 I'm happy with this.
02/11 - 270.4 I'm stoked about this week! (1 day early, can't weigh in tomorrow.)
02/18 - 270.4 I'm ok with this.
02/25 - 269 so pleased with this month!!
. . . . . . . . . . . . . . .February Loss: . . . . .-5.9 LBS
03/04 - 268.6 It's ok.
03/11 - 266.2 YES!
03/18 - 266.9 darn.
03/25 -
04/01 -
. . . . . . . . . . . . . . .March Loss: . . . . . . n/a
Weight Loss for the Week: . . . . . . . . . . . +0.7 LBS
Weight Loss During Challenge So far:. . . . . . - 8.5 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 20 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .255 - 265
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
0 -
Start Weight (01 January): 159.5
Goal Weight (30 April): 129
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17: 146.7
2/24: 146.6
~~~~~~~~~~~~lost 9.4 lbs
3/03: 144.9
3/10: 141.3
3/19: 139.8
3/24:
3/31
~~~~~~~~~~~~lost 6.8 lbs
Weight lost/gained this week: -1.5 lbs
Total weight loss/gain: - 19.7 lbs
1 -
MFP Start Weight July 24,2014-192lbs
Challenge Start Weight Dec 26,2016-150.6lbs
01/02-151lbs(+0.4lbs)
01/09-150.8lbs(-0.2lbs)
01/16-149.4lbs(-1.4lbs)
01/23-149.4lbs(0lbs)
01/30-147.8lbs(-1.6lbs)
January Loss:-2.8lbs
02/06:147.8lbs
02/13:148.4lbs(+0.6lbs)
02/20:148.4lbs(0lbs)
02/27:148.2lbs(-0.2lbs)
February Loss:+0.4lbs
03/06:148.4lbs(+0.2lbs)
03/13:149.4lbs(+1.0lbs)
03/20:149.4lbs(0lbs)
03/27
March Loss0 -
LOSE 2 LBS A WEEK 2017!!
(January, February, March)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS
01/07 - 278.4 muscle repair.
01/14 - 276.8 I'll take it!
01/21 - 273.1 YES!!!
01/28 - 274.9 Sigh.
.. . . . . . . . . . . . . .January Loss: . . . .- 0.5 LBS
02/04 - 273.2 I'm happy with this.
02/11 - 270.4 I'm stoked about this week! (1 day early, can't weigh in tomorrow.)
02/18 - 270.4 I'm ok with this.
02/25 - 269 so pleased with this month!!
. . . . . . . . . . . . . . .February Loss: . . . . .-5.9 LBS
03/04 - 268.6 It's ok.
03/11 - 266.2 YES!
03/18 - 266.9 darn.
03/25 - 266.4 I'm stuck.
04/01 -
. . . . . . . . . . . . . . .March Loss: . . . . . . n/a
Weight Loss for the Week: . . . . . . . . . . . -0.5 LBS
Weight Loss During Challenge So far:. . . . . . - 9 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 20 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .255 - 265
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
1 -
Hi, I want to join!
My starting weight is 200.6 on 3/25/17. My goal is to lose 50 lbs. by the end of the year, 5.5 lbs per month.
4/1
4/8
4/22
4/29
2 -
My starting weight is 235 on 3/25/17. My goal is to lose 100 lbs. by next year this time, 2 pounds per month is a good goal. HOpe you don't mind that i jump right in
3/25 235
4/1
4/8
4/22
4/291 -
oops, i mean 2 pounds per week
0 -
MFP Start Weight July 24,2014-192lbs
Challenge Start Weight Dec 26,2016-150.6lbs
01/02-151lbs(+0.4lbs)
01/09-150.8lbs(-0.2lbs)
01/16-149.4lbs(-1.4lbs)
01/23-149.4lbs(0lbs)
01/30-147.8lbs(-1.6lbs)
January Loss:-2.8lbs
02/06:147.8lbs
02/13:148.4lbs(+0.6lbs)
02/20:148.4lbs(0lbs)
02/27:148.2lbs(-0.2lbs)
February Loss:+0.4lbs
03/06:148.4lbs(+0.2lbs)
03/13:149.4lbs(+1.0lbs)
03/20:149.4lbs(0lbs)
03/27:149lbs(-0.4lbs)
March Loss:+0.6lbs
Weight Loss for the Week: -0.4lbs
Weight Loss During Challenge So far: -1.6lbs
Weekly Weight Loss Goal: -1.0lbs
Challenge Weight Loss Goal: -52lbs
Challenge Goal Weight: 98.6lbs
Ultimate Goal Weight: 95.2lbs0 -
My starting weight is 200.6 on 3/25/17. My goal is to lose 50 lbs. by the end of the year,12/15/17, 5.5 lbs per month.
4/1.......... 199.6 ( -1.0) I know it's better than nothing, but I have lost motivation already!
4/8
4/22
4/290 -
LOSE 2 LBS A WEEK 2017!!
(January, February, March)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS
01/07 - 278.4 muscle repair.
01/14 - 276.8 I'll take it!
01/21 - 273.1 YES!!!
01/28 - 274.9 Sigh.
.. . . . . . . . . . . . . .January Loss: . . . .- 0.5 LBS
02/04 - 273.2 I'm happy with this.
02/11 - 270.4 I'm stoked about this week! (1 day early, can't weigh in tomorrow.)
02/18 - 270.4 I'm ok with this.
02/25 - 269 so pleased with this month!!
. . . . . . . . . . . . . . .February Loss: . . . . .-5.9 LBS
03/04 - 268.6 It's ok.
03/11 - 266.2 YES!
03/18 - 266.9 darn.
03/25 - 266.4 I'm stuck.
04/01 - 265 Yes!
. . . . . . . . . . . . . . .March Loss: . . . . . . -4 LBS
Weight Loss for the Week: . . . . . . . . . . . - 1.4 LBS
Weight Loss During Challenge So far:. . . . . . - 10.4 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 20 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .255 - 265
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
0 -
Start Weight (01 January): 159.5
Goal Weight (30 April): 129
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17: 146.7
2/24: 146.6
~~~~~~~~~~~~lost 9.4 lbs
3/03: 144.9
3/10: 141.3
3/19: 139.8
3/23: 138.5
3/31: 136.9
~~~~~~~~~~~~lost 9.7 lbs
4/7:
4/14:
4/21:
4/28
~~~~~~~~~~~~
Weight lost/gained this week: - 1.6 lbs
Total weight loss/gain: - 22.6 lbs
1 -
LOSE 2 LBS A WEEK 2017!!
(April, May, June)
MFP Start Weight Dec 27, 2015: . . . . . . . . . . . . . . . . . .338.8 LBS
Challenge Start Weight Dec 31, 2016: . . . . . . . . . . . . . 275.4 LBS
First Quarter Results: SW 275.4 - FW 265 - DOWN 10.4 lbs
January: SW 275.4 - FW 274.9 - DOWN 0.5 lbs
February: SW 274.9 - FW 269 - DOWN 5.9 lbs
March: SW 269 - FW 265 - DOWN 4 lbs
Second Quarter: SW 265
04/08 -
04/15 -
04/22 -
04/29 -
.. . . . . . . . . . . . . .April Loss: . . . .- 0 LBS
05/06 -
05/13 -
05/20 -
05/27 -
. . . . . . . . . . . . . . .May Loss: . . . . .- 0 LBS
06/03 -
06/10 -
06/17 -
06/24 -
07/01 -
. . . . . . . . . . . . . . .June Loss: . . . . . . - 0 LBS
Weight Loss for the Week: . . . . . . . . . . . - 0 LBS
Weight Loss During Challenge So far:. . . . . . - 10.4 LBS
Weekly Weight Loss Goal: . . . . . . . . . . . . . . .- 1.5 LBS
Challenge Weight Loss Goal: . . . . . . . . . . . . .- 80 LBS
Challenge Goal Weight: . . . . . . . . . . . . . . . . .195 - 200
Ultimate Goal Weight: . . . . . . . . . . . . . . . . . . .150 LBS
0 -
MFP Start Weight July 24,2014-192lbs
Challenge Start Weight Dec 26,2016-150.6lbs
01/02-151lbs(+0.4lbs)
01/09-150.8lbs(-0.2lbs)
01/16-149.4lbs(-1.4lbs)
01/23-149.4lbs(0lbs)
01/30-147.8lbs(-1.6lbs)
January Loss:-2.8lbs
02/06:147.8lbs
02/13:148.4lbs(+0.6lbs)
02/20:148.4lbs(0lbs)
02/27:148.2lbs(-0.2lbs)
February Loss:+0.4lbs
03/06:148.4lbs(+0.2lbs)
03/13:149.4lbs(+1.0lbs)
03/20:149.4lbs(0lbs)
03/27:149lbs(-0.4lbs)
March Loss:+0.6lbs
04/03:148lbs(-1.0lbs)
04/10
04/17
04/24
April Loss
05/01
05/08
05/15
05/22
05/29
May Loss
06/05
06/12
06/19
06/26
June Loss
07/03
07/10
07/17
07/24
07/31
July Loss
08/07
08/14
08/21
08/28
August Loss
09/04
09/11
09/18
09/25
September Loss
10/02
10/09
10/16
10/23
10/30
October Loss
11/06
11/13
11/20
11/27
November Loss
12/04
12/11
12/18
12/25
December Loss
Weight Loss for the Week: -1.0bs
Weight Loss During Challenge So far: -2.6lbs
Weekly Weight Loss Goal: -1.0lbs
Challenge Weight Loss Goal: -52lbs
Challenge Goal Weight: 98.6lbs
Ultimate Goal Weight: 95.2lbs0
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