What are your top 3 grocery staples for weight loss?

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Replies

  • Empress62
    Empress62 Posts: 89 Member
    I found this reciepe for patties you can make out of mostly quinoa, shallots, eggs, and cheese. I cook a bunch on the weekend them and freeze them, they are a 60 second microwave lifesaver for a quick and healthy snack or meal. https://drive.google.com/file/d/0B-hgFzJ8BGzwMWFRZXpsZjNiSm8/view?usp=sharing
  • ArleneMobley
    ArleneMobley Posts: 44 Member
    Oranges
    Broccoli
    Kind (Fruit & Nut) bars
  • jaz090202
    jaz090202 Posts: 7 Member
    Apples
    Sara Lee 45 calorie bread
    Yogurt
  • dadsafrantic
    dadsafrantic Posts: 186 Member
    grapes
    coffee
    power greens from costco
    coffee
    pork loin
    chicken
    coffee
    nada moo
    coffee
  • peanutbuttertuesday
    peanutbuttertuesday Posts: 192 Member
    Chicken breast, bananas, popcorn
  • dadsafrantic
    dadsafrantic Posts: 186 Member
    Empress62 wrote: »
    I found this reciepe for patties you can make out of mostly quinoa, shallots, eggs, and cheese. I cook a bunch on the weekend them and freeze them, they are a 60 second microwave lifesaver for a quick and healthy snack or meal. https://drive.google.com/file/d/0B-hgFzJ8BGzwMWFRZXpsZjNiSm8/view?usp=sharing

    try these too. http://www.epicurious.com/recipes/food/views/little-quinoa-patties-365029
    i make them at work for the vegetarian kids and they are insane for them. sometimes i use half quinoa and half black beans for some great fiber too. after you cook the beans mash about a third of them and it help mnake trhe patties hold together. then take some grape tomatoes tossed with olive oil salt and pepper and blister them in a 450 oven for a couple of minutes. spoon over the patties and you will be royalty at your house.
  • lilithsrose
    lilithsrose Posts: 752 Member
    Belvita Chocolate Breakfast Bites
    Eggs
    Pickles
  • Glasscandle
    Glasscandle Posts: 134 Member
    Empress62 wrote: »
    I found this reciepe for patties you can make out of mostly quinoa, shallots, eggs, and cheese. I cook a bunch on the weekend them and freeze them, they are a 60 second microwave lifesaver for a quick and healthy snack or meal. https://drive.google.com/file/d/0B-hgFzJ8BGzwMWFRZXpsZjNiSm8/view?usp=sharing

    Thanks for the link! That sounds yummy and handy!
  • Lolalikeslolagets
    Lolalikeslolagets Posts: 142 Member
    At the moment it's 1% cottage cheese
    All bran buds
    Red wine

    Also
    Frozen spinach (no sand to wash!!)
    Whole chicken to oven roast
    Apples
  • aaronmallett
    aaronmallett Posts: 1 Member
    Raspberries, blueberries, bananas and spinach for smoothies
    Chicken Breast
    Broccoli
    The smoothies really help keep the cravings down, and they're great before my runs for a little energy boost
  • cwagar123
    cwagar123 Posts: 195 Member
    Kefir, fibre one cereal, eggs
  • cbenno97
    cbenno97 Posts: 130 Member
    Eggs, spinach and tomatoes--these are my breakfast and partial lunch ingredients!
  • mashza2012
    mashza2012 Posts: 13 Member
    Coffee
    Plain greek yogurt
    Eggs
    Pickles!
  • bensmom555
    bensmom555 Posts: 38 Member
    English Muffins or Kaiser Rolls
    Morning Star Maple Veggie Sausage Patties
    Sugar Free Pudding Cups & Cool Whip
  • whiskey5jda2008
    whiskey5jda2008 Posts: 115 Member
    1. hard boiled eggs
    2. premade salads
    3. veggie snack trays
  • RedheadedPrincess14
    RedheadedPrincess14 Posts: 415 Member
    Spinach, potatoes and zucchinis.
  • Evamutt
    Evamutt Posts: 2,796 Member
    veggies, some type of meat, potatoes,bread & things for my smoothie: fruit, almond milk,yogurt & spinach
  • rollerjog
    rollerjog Posts: 154 Member
    protein, carbs, fat and a few key supplements
  • cessi0909
    cessi0909 Posts: 653 Member
    Mini_Medic wrote: »
    Outshine/Edys frozen fruit bars!

    So good and the strawberry are only 60 calories, peach are 90. Satisfies my sweet and cold food craving.

    I bought these last night and love them! I got the lime and it was only 70 calories. I also want to try the fruit/veggie ones.

  • anastasiadietitian
    anastasiadietitian Posts: 19 Member
    Eggs, English muffins, Ezekiel bread, single serving Greek yogurt, baby carrots, bananas, oatmeal, almond butter, taquitos from Trader Joe's, salsa, high fiber wraps, cheese sticks
  • Stationagentjules
    Stationagentjules Posts: 57 Member
    Beyond the obvious vegetables, fruits and lean meat...
    the products that get me through the week are:

    Veggie Straws
    Litehouse OPA salad dressings
    Ole Extreme Health Spinach Herb tortilla wraps
  • karlanicole13
    karlanicole13 Posts: 1 Member
    bananas, milk and eggs
  • cbl40
    cbl40 Posts: 281 Member
    plain 2% Fage Greek yogurt
    unsweetened almond milk
    boneless, skinless chicken breast
    Halo Top ice cream
    Kashi blueberry waffles
    lots of roasted veggies
    sweet potatoes
  • 150poundsofme
    150poundsofme Posts: 523 Member
    Fat free or low fat cottage cheese
    cantaloupe, honeydew, strawberries (love this time of year)
    Premiere chocolate drinks

    Would love to start eating sweet potatoes, avocados and quinoa (which has been in my closet for months and not opened) (maybe I will try one of the patty recipes 2 people posted above, thank you for that!!)
  • rdmitch
    rdmitch Posts: 278 Member
    Chicken ...boneless/ skinless
    Salad fixins
    Broccoli
  • kwissten
    kwissten Posts: 25 Member
    Oats
    Powdered pb
    Halo top!
  • born_of_fire74
    born_of_fire74 Posts: 776 Member
    Cottage cheese
    Eggs
    Peanut Butter
  • CarolWhoDat
    CarolWhoDat Posts: 14 Member
    Boneless skinless chicken breast, Diet Coke, lots of vegetables (usually no corn or potatoes though).
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