What did you have for Breakfast???

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Replies

  • SavCal71
    SavCal71 Posts: 350 Member
    Peaches and cream
    turkey sausage patty
  • sclosson
    sclosson Posts: 120
    McDonald's fruit and yogurt parfait without granola
  • Rebjones612
    Rebjones612 Posts: 408
    Just a plain ol' bowl of cheerios for me!
    Me too! I love my Cheerios, I always look forward to having them!
  • hunterzmomma
    hunterzmomma Posts: 121
    nothing! lol
  • hpygirl64ColleenLinder
    hpygirl64ColleenLinder Posts: 146 Member
    Great breakfast ideas: Often times people skip breakfast which is the most important meal of the day and without it they are
    only defeating themselves. Also a common mistake is that they have only carbs and this is why they
    suffer from the low blood sugar levels and feel sluggish not long afterwards. Best to combine a protein
    and whole grain carb for morning fuel. FEEL FREE TO FRIEND ME ANYONE WHO WOULD LIKE SOME
    POSITIVE FOOD FOR THOUGHT LEFT DAILY to keep you inspired!!

    Ideas:

    egg white scramble or omelette
    egg white on whole grain bread (mcmuffin style)
    turkey beacon and whole wheat toast
    protein shakes (I use Shakeology superfood health drink with over 70 vitamins, nutrients, vegi's & superfruits ..best thing
    I ever did for myself)
  • casirdms
    casirdms Posts: 145 Member
    Coffee.
  • Schuyler
    Schuyler Posts: 78 Member
    Today I had a slice of Cinnamon Raisin Ezekiel bread with a Tbsp of PB, strawberries and green tea. Other days I'll have 2 scrambled eggs and turkey bacon with the fruit and tea.
  • Tayla08
    Tayla08 Posts: 94
    Special K oats and Honey w/skim milk for me.
  • sharonsjones
    sharonsjones Posts: 574 Member
    I had fat free cottage cheese and light madarin oranges.
  • ebramlett
    ebramlett Posts: 306 Member
    One banana and an EAS chocolate whey protien shake.
  • svanhoecke
    svanhoecke Posts: 266
    I had kind of a big one today.

    Multigrain Cheerios with Almond Breeze unsweetened vanilla almond milk (160 Calories)
    1 slice Ezekial 4:3 Cinnamon bread (80 Calories)
    Strawberry Fiber One Yogurt (50 Calories)

    It was a big breakfast, but I am full!
  • HollyTsiaussis
    HollyTsiaussis Posts: 415 Member
    I had a smoothie. :) I used light vanilla yogurt, a scoop of vanilla Biggest Loser protein powder, four strawberries, a half-cup of frozen blueberries, and a peach.
  • babyblake11
    babyblake11 Posts: 1,107 Member
    i have quite simple breakfasts but i love them.
    3 pieces raisin toast (no marg)
    1 extra small banana
  • lucylou9701
    lucylou9701 Posts: 194
    OATMEAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I love oatmeal!!! :heart: :heart: :heart: :heart: :happy:
  • kristinathenina
    kristinathenina Posts: 142
    PB&B Sammach *i REFUSE to eat 'sandwiches'*
    1 tbls whipped peanut butter
    1/2 medium banana
    1 toasted whole wheat bagel thin

    NOM-TASTIC, its my favorite breakfast.... although I eat this for any meal
  • tiffwhit16
    tiffwhit16 Posts: 76
    This morning was raisin bran with ff milk.

    I also like to make oatmeal with half a chopped banana and a tsp. of brown sugar mixed in.
  • frostiegurl
    frostiegurl Posts: 708 Member
    This morning was a huge egg white omelet ( we were out of whole eggs) with shrimp, Swiss cheese, zucchini and tomatoes from my garden and orange bell peppers.
  • RoseBudd85
    RoseBudd85 Posts: 49
    Slimfast :) My stomach is not awake in the morning and I tend to get a little nauseous when I eat.
  • xraychick77
    xraychick77 Posts: 1,775 Member
    ya i had cereal.

    but it was the whole grain cheerios..lol with soy milk..but i had a piece of sugar free whole grain toast with amish butter (high calorie high fat) butter. yum
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    whole wheat bagel with philly cream cheese and jam.
  • ZonePerfect
    ZonePerfect Posts: 17
    zj0222,
    Happy to hear you're a ZonePerfect fan! What's your favorite flavor? ~Brittany @ZonePerfect
  • VeganGal84
    VeganGal84 Posts: 938 Member
    oatmeal!!!

    recipe for my newest creation-

    1 cup old-fashioned oats
    1 cup almond milk (I use unsweetened vanilla)
    1 tbs peanut butter
    1 tbs sugar free syrup

    Cook the oats with the milk for 2.5 minutes in microwave on high. Stir in the PB and syrup. 450 calories. I like a LOT of oats, so you could cut this recipe in half if you tend to eat less in the morning.
  • pa_jorg
    pa_jorg Posts: 4,404 Member
    Honey flavored Greek yogurt mixed with Flax Plus vanilla almond granola. I also had a nectarine on the side.
  • tiffwhit16
    tiffwhit16 Posts: 76
    This morning was oatmeal with a little brown sugar and cinnamon. Yum!
  • Kristierlong
    Kristierlong Posts: 163 Member
    2 Pineapple, Zucchni & Carrot Muffins (150 Cals)
    1 Cup of Cubed Cantelope (55 Cals)
    Grande Iced Skinny Caramel Macchiato (130 Cals)
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