Spring weight loss challenge march 20th
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I did a 20 minute walk today.0
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Skipper111 wrote: »This is a fab challenge and i'd love to join if not too late?
Current Weight: 142
Goal Weight: 135
I am heading to the gym after work so can get my 20 minutes in :-D
Good Luck Guys!!!
Never too late. Lol1 -
42 minutes of HIIT today and 1 minute of plank and extra squats(I do them during the commercials) just cause I can. I didn't eat enough today so I need a bigger dinner to get to my minimum/maximum calories for the day. I might eat some extra protein.
A question for the group...do you eat your workout calories back?
Sometimes I do if I'm still hungry. It also depends how many calories I burned. If I burn over 300 I definitely eat some of it back.0 -
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Hope it not to late to join...
Chris
Start weight:186.4
Goal weight: 145
I have been on MFP for a few years now, but have not been current with logging. I have decided to start up again and need some motivation. This is my first time joining a challenge...looking forward to seeing everyone getting healthy! Good luck to everyone!!!3 -
Thanks Emilie. Above the reply box are some icons. One is a camera.0
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Hi everyone, I would like to join also...better late than never. This will be my first challenge. I've been on MFP for over 2 years, lost 45 lbs. and want to add something different to spice things up. I'm in the homestretch of this journey and don't want to lose focus.
SW :193
CW :147.
Goal for this challenge : 140
Ultimate goal : to become a sexy senior citizen
Age :60
Height: 5'4"
Exercise this week:
Monday - 51 minutes combination of walking and KettleBell
Tuesday - 22 minutes, combination of Elliptical and KettleBell
Wednesday - 53 minutes combination of walking and KettleBell
Thursday - 7 minutes KettleBell (I was a slacker)
Friday - 18 minutes elliptical and will do KettleBell later
Best of luck to everyone!
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March 24th: 30 minutes walking dog & Day 5 of 30 (Day 4 of 30 was a rest day. )March 23: didn't
get anything in today. Get back on track tomorrow!
March 22nd: 30 minutes walking dog & Day 3 of 30
March 21st: Didn't get my walk in this morning and now we've got a hurricane going on outside my door. Haha.
But I did get Day 2 of 30 Day Challenge
March 20th: 30 minutes walking dog and day 1 of 30 day all body workout.
Start weight: 224.6
Current weight: 220.8
Goal Weight: 200
Long time goal: 175
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I would love to join in if it's not to late? I'm just starting to be back on MFP, but would love a challenge to keep myself accountable!
Height 5'4
Start weight: 242
Current weight: 229.6
Goal weight: 140
Goal weight for this challenge: 205
20 minute walk today (with hills)2 -
Woot! 30 minutes of plyo. Woot Woot!! It's the weekend. I get another 500 calories a day for the next 2 days1
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emiliechatelain1 wrote: »
This was my first time to post a photo. If you can't figure it out, you can ask My Fitness Pal. They answered one of my questions.1 -
Yesterday (Friday ), I did a little over an hour's worth of gardening, pruning, removing dead shrub branches....this is stress relief for me too! I only stopped because it was getting too dark to see outside!!!
Bring on day 3!!!!!4 -
Hi all, Jayme here. Just found your challenge and would love to join. I haven't been serious about losing the "last ten pounds," but doc told me this week that I need to reach it for medical reasons. Thanks for the motivating challenge.
age:55
height: 5'2''
SW: 157
CW: 139
GW: 130
Friday: 45 mins of spin
today: heading out for a 5 five mile walk (as soon as I get off the computer).
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Got in nearly 4 hours of walking at the comic book convention today!!! It was stop and go, but it was movement, right? !!3
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Yea! I got 30 minutes of HIIT and I did some strength with a tricep workout and plank sets. I feel a difference physically as my endurance has gone up....I can't wait to get rid of my "Big" clothes.2
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Did 20 minutes of walking yesterday and today. It's hard to fit in exercise between 12 night shifts.2
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In addition to the 16 minutes of elliptical yesterday, added walking and KettleBell for an additional 40 minutes.
Good day to everyone and keep moving!1 -
Ambergirl83 wrote: »Did 20 minutes of walking yesterday and today. It's hard to fit in exercise between 12 night shifts.
I know how hard it is to fit exercise into a busy life, but it doesn't have to be just dedicated exercise. I know someone who does 10 squats whenever she goes to the Ladies room, it all adds up. Be creative, neck rolls or arm push-ups from your desk, extra trips to the Ladies room (because you are increasing your water intake), parking further away, using stairs, pelvic tilts while driving. Don't think of exercise as just something you dedicate an allotted time to.
Good luck, you can do this!2 -
Raked the yard and weeded the garden for 3 hours today. It is nap time!2
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