Help dairy..

Removing dairy from my diet alleviated my joint pain. I wake up with very stiff and painful fingers the day after including ice cream and such in my diet.

For me, NO DAIRY AT ALL, I don't breath if I have any. But my husband eats cheese every morning as part of his breakfast and some for a snack at night. He is a normal weight and his tests all come back fine every year. As long as you enjoy it and can digest it, have some in moderation like everything else you eat. There is NO REASON to change WHAT you eat to lose weight, just HOW MUCH.