2017~~52 Pounds in 52 Weeks Challenge
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Starting Weight (1/2/17): 211
01/02/17: 211
01/06/17: 206.8 (-4.2lbs)
01/13/17: 209.6 (+2.8lbs)
01/20/17: 207.6 (-2.0lbs)
01/27/17: 204 (-3.6lbs)
02/03/17: 202.8 (-1.2 lbs)
02/10/17: 200.2 (-2.6 lbs)
02/17/17: 201 (+0.8lbs)
02/24/17: 202.6 (+1.6lbs)
03/03/17: 196.8 (-5.8lbs)
03/10/17: 197.2 (+0.4lbs)
03/17/17: 197 (-0.2lbs)
03/24/17: 197.2 (+0.2lbs)
03/31/17: 192.8 (-4.4lbs)
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12/29/17:
This weeks loss: -4.4lbs
Total weight loss since 1/2/17: -18.2lbs
This week success: so i managed to get off that plateau, if you can call it one. i dont know how i managed to lose that much weight this week, but i dont think its that healthy. I want to lose slower so it stays off. i started to do 100 squats a day... its deadly
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Challenge SW: 12/29/16: 216.0
CGW 6/15/17: 186.0
GW: approx. 158.0 (based on initial goal body fat of 23%)
UGW: 18-19.5% body fat
Week13
Well, BOO on me. I haven't posted here in a few weeks. I'm still cruising along, with the exception of fatigue causing my workout frequency to drop off.
Weight loss method: Weighing, measuring and logging all food. Ensuring I have enough protein and good fats for satiety. Kettlebell and lifting workouts. My goal is 122g of protein each day and 25g of fiber. Workouts consisting of kettlebells and lifting. I also try to incorporate HIIT and Tabata as well.
1/5/17: 213.0, -3.0
1/12/17: 211.2, -1.8
1/19/17: 209.6, -1.6
1/26/17: 208.4, -1.2
2/1/17: 206.8, -1.6
2/9/17: 205.2, -1.6
2/16/17: 202.8, -2.4
2/23/17: 202.6, -0.2
3/2/2017 201.2, -1.4
3/9/2017 198.2, -3.0
3/15/17: 196.6, -1.6
3/23/17: 195.2, -1.4
3/30/17: 193.6, -1.6
Challenge Loss: -22.4 (43% of the way there and 29.6 to go!).
This past week's challenge: Traveling husband, a terrible migraine, eating out last weekend since we were out of town for my son's basketball tournament and TOM. This was also the first week since I've started on my fitness/weightloss/lifestyle journey where I missed my protein target for the week, which may explain why I have felt so hungry lately. Working on correcting that! I also had a hard time getting my workouts in, but I did get in two solid workouts and had some very active days.
This past week's successes: I certainly didn't eat perfectly, but I logged 99% of everything. I have been better taking my vitamins, but just need to make sure that I take them every.single.day.
My upcoming week: My husband is still out of town. Story of my life lately. I am still really tired and haven't worked out as much as I would like. I don't think I'm sleeping well. I need to examine my sleep habits and get this straightened out. I'm tempted to by a newer Fitbit for this reason. I have a Fitbit One, and while it is very accurate in terms of steps, I think I may benefit from better sleep monitoring. If addressing vitamins and sleep doesn't help, I'm going to up my calories I eat each day by maybe 100-150 cals to see if that helps. When I calculate my TDEE as compared to my Fitbit burn vs what I eat + my losses, it seems I burn an extra 200ish cals per day, causing my losses to be more than expected. I'm logging very accurately, so I don't think I have a food logging issue. If anyone has any suggestions, please let me know. I'm tired of being tired.
4 -
Weekly Weigh-in
Starting weight: 230.6
Goal weight: 150
Progress to date: 17.4 pounds lost
Weigh-ins:
1/3: 230.6
2/1: 222.0 (month’s loss)
3/1: 216.0 (month’s loss)
3/3: 217.6
3/10: 215.2
3/17: 216.8
3/31: 213.2
0.4. Not great, but it was a loss. My monthly weight losses are slowing. 8.6 in January, 6 in February, 2.8 in March. Nothing to panic over yet, but it might just be time to kick up the exercise.
Averaging 1.1 ppw, so I'm still on the 52/52 track.7 -
Starting weight: 309
Goal weight: 230
Current weight: 295
This week: 0
Total weight lost: 14
This week's successes: No success...
This week's challenges: Keep doing what I'm doing, has to show sometime. Wish this was an April Fools Joke
4 -
Week: 11
SW: 206.8
GW: 170
3/10/17: 193.0
3/18/17: 192.6
3/25/17: 193.6
4/1/14: 193.6
Total weight lost: 13.2
Seem to be stuck without any loss for a few weeks now - sigh! - weight loss is not linear, weight loss is not linear, weight loss is not linear. Repeat after me........
This week's successes: stayed on track even though no changes. Remind myself that even though I haven't lost for a few weeks, I have lost 13 lbs.
This week's challenges: hanging in there without getting frustrated with no weight loss6 -
Starting Weight: 178.2 (Jan 28)
Goal Weight: 130
Current Weight: 166.9
Total Weight Lost: -11.3
7 -
Not really sure how to do this.
Starting weight 259 (Feb 14)
Goal weight 160
Current weight 254
Total Weight lost 5 lbs.
Was trying to set up a challenge to walk 5000 steps a day ( I know that isn't a lot, but it was a starting point.) , but I don't think I did it correctly, so I'll do that on Fitbit site and work on weight loss here.4 -
Starting weight 1st Jan: 231lbs
Goal weight: 186 lbs
Current weight: 219 lbs
Week weight loss: 2
Total weight lost: 12lbs
This week's successes: Somehow losing 2 pounds. Ate well but three days of alcohol and only one day of exercise.
This week's challenges: Trying to work out weight loss v wellness and how to achieve both. Previous 2 weeks I've failed to lose despite no eating or drinking rubbish and plenty of exercise but feeling and looking well. This week, a little disillusioned, I've only exercised once and drank booze on 3 days. Have worked a couple of night shifts though it and I do tend to lose weight when I do. Any suggestions as to what's happening and how to better it would be appreciated.6 -
Week 13
Starting weight: 205 on 1/1/2017
Goal weight:160
Current weight:188
Total weight lost: 17 pounds
This week weight lose: 0.5
This week's successes: staying in calorie goal!!! walking every day !!!!!!
This week's challenges:: Drink more water!!! Stay on track!!!! keep cravings under control !!!!! trying to do low carb this week at lest 100 carbs a day better than 200 or more a day !!!!!7 -
Starting Weight (1/1/17): 232.8 lbs
First Goal Weight: 199 lbs
Dream Goal Weight: 150 lbs
1/6/17: 231
1/13/17: 230.2
1/20/17: 229.7
1/21/17: 229.1
1/27/17:228.2
2/3/17: 227
2/10/17: 225.1
2/17/17: 224.2
2/24/17: 221.6
3/3/17: 220.8
3/10/17: 218.6
3/17/17: 217.5
3/24/17: 216.7
Current Weight (3/31/17): 216.2 lbs
Total Weight Loss: 16.6 lbs!11 -
Start date 1/1/2017
Starting weight: 161
Goal weight: 120
Current weight: 149
This week's weight loss: 0
Total weight lost: 12
Success: No loss this week, but no gain either. Getting to the gym most days. Thinking of getting my own treadmill. Pool is now ready and all my stitches are removed. Ready for some swim time.
Challenges: Lots of snacks around right now. Love the Doritos. Trying different crockpot recipes for chicken. Love throwing everything in and heading to the beach.8 -
Starting Weight: 195 lbs
Goal weight: 155 lbs
Current weight: 195.5 lbs
Total weight lost: +.5 lbs
Last week's successes: I kept thinking about being focused. Kept telling myself not to give up. I wasn't too hard on myself.
Last week's challenges: logging food, eating properly, time for exercise. I didn't workout as planned , at all.
Next week's challenge: sticking to my workout/food regimen to include lots of cardio, strength training, drinking more water, eating more vegetables and fruits- I don't want to start the sweet cravings again (until my birthday in two weeks, I have to figure out what my plans will be, especially to include food so I still feel like I'm in control).
See ya!
I'm gonna try staying off the scale for next 8 weeks but I will still come for checking in and checking on everyone!
5 -
Weekly Weigh-in
Starting weight:182.6
Goal weight:140
Last week weight:164.6
Current weight: 164.4
Week weight loss: .2
Total weight lost: 18.2
Success: Completed all of my runs. I even added a 10 minute mile on an incline. I have also been meeting my water goal regularly. This has been a struggle.
Challenges: Allergies
8 -
Week 12-
Starting weight: 253.7
Goal weight: 199.9
01/01 - 253.70
08/01 - 246.90
15/01 - 245.20
22/01 - 241.60
29/01 - 245.80
05/02 - 244.40
12/02 - 248.40
19/02 - 244.40
26/02 - 243.20
05/03 - 240.60
13/03 - 239.40
20/03 - 243.80
27/03 - 242.00
02/04 - 244.20
GRRRRRRR.....going in the wrong direction! I'm using all of the classic compulsive food eating excuses over the past few weeks. I FINALLY hit 239 and go right back the other way! I am excited because I am using April as a back on track month. For four weeks I am going to try for two pounds per week to get back on track. I am planning. I am doing.
Total weight lost: +2.2/-9.5
This week's successes: Walking and planning for April.
This week's challenges: Stay on my workout challenge. Plan and eat to my plan.
8 -
Starting weight: 197 (206)
Goal weight: 145
Current weight: 181.25
Total weight lost: 15.75 (25)
This weeks successes: within my calories but not enough to reflect this, after small losses the last few weeks, glad to have caught up.
This week's challenges: off to my mums for a few days, so goodness knows what's going to happen Calorie wise. I am leaving with good intentions at least.7 -
Starting weight: 273.8
Challenge Goal Weight: 221.8
Ultimate Goal Weight: 150
Current weight: 252.2
Total Weight Loss: - 21.6
This week’s successes: Taking meds that cause weight gain and still lost
This week’s challenges: Got new tennis shoes and can start walking again
10 -
Toxtethogrady wrote: »
This week's challenges: This week, a little disillusioned, I've only exercised once and drank booze on 3 days. Have worked a couple of night shifts though it and I do tend to lose weight when I do. Any suggestions as to what's happening and how to better it would be appreciated.
My suggestion would be to knock off the alcohol. It is nothing but empty calories and it also chips away at your discipline to do healthy things. I Know it is easier said than done but, if you really want to focus on one thing that will have a big outcome, in my opinion ditching the booze will give you the most bang for your buck.6 -
SW: 225 lbs
Challenge Week 2-
Challenge Starting Weight: 183.8
GW: 135 lbs
CW: 180.6 lbs
Weight lost this week: 3.2 lbs
Total weight lost: 44.4 lbs
This week's successes: Maintained another week at my calorie goal even on pizza night. Actually got full before I finished my second slice.
This week's challenges: Getting in more than 3 days at the gym. It seems everytime I'm ready to go something more important pops up that I have to do right now. One or two rest days are fine, but I would like to get more workouts in than rest days.10 -
Starting weight: 217.8
Current weight: 196.0
Goal weight: 185
Method: CICO
This week's successes: Kept doing the do
This week's challenges: Struggling, just not satisfied7 -
stormywxs288 wrote: »Toxtethogrady wrote: »
This week's challenges: This week, a little disillusioned, I've only exercised once and drank booze on 3 days. Have worked a couple of night shifts though it and I do tend to lose weight when I do. Any suggestions as to what's happening and how to better it would be appreciated.
My suggestion would be to knock off the alcohol. It is nothing but empty calories and it also chips away at your discipline to do healthy things. I Know it is easier said than done but, if you really want to focus on one thing that will have a big outcome, in my opinion ditching the booze will give you the most bang for your buck.
You've missed my point. What I'm saying is I exercise and stay the same weight, have a lapsed week yet lose a couple of pounds.1
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