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Spring weight loss challenge march 20th
Replies
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sw - 281
cw - 278.8
gw - 181
Challenge Goal - 250
down 2.23 -
daddybuzzkill wrote: »Been a busy weekend with family visiting, but I still got my walking in.
3/21--253.4
3/27--251.4
Just to clarify--are we doing something new daily or just something new through the course of the week?
At least one new thing this week. If you want to challenge yourself to do something new every day go for it.0 -
Spent an hour in the pool with the kids today. Now if I can just stay under calorie. Feeling just soo hungry lately.2
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I am in!!
152 current weight
140 goal weight
I am 9 months post op abdominal hysterectomy which tried to slow me down & made me put on extra 10lbs but I am determined to get it off!!3 -
March 28, 2017
31 minutes on treadmill @ 15% incline
37 minutes strength training (LEG day)
29 minutes of yard work2 -
Starting weight 1/21/16 355
GW 220
3/20/17 239
3/28/17 237 lost 2 pounds without exercise...i used to be a jock now i am just an athletic supporter
6 -
Name: Vanessa
Age: 37
Height: 5'2"
Start Weight: 175
Goal Weight April 30th : 168
Weigh-ins:
April 3rd:
April 10th:
April 17th:
April 24th:
Weight -/+ this week:
Weight -/+ this month:
Successes / struggles this week:2 -
I'm a bit late on this I just joined today actually. But I'm interested in doing the channel as well.
Age: 23
Height: 5'7
Current Weight: 370
Challenge Goal: 350
Ultimate Goal: 1504 -
Weigh in: 217.8
Struggled on my exercise over the weekend but back on track
March 28th: 40 minutes walking dog
Something new I'm going to do this week is a strength class on Sunday with friend. Wish me luck!March 24th: 30 minutes walking dog & Day 5 of 30 (Day 4 of 30 was a rest day. )
3 -
LiveLaughLove1969 wrote: »
3/23/17
Today I come home and started cleaning house and doing laundry. Spent an two and half hours, pushed to keep going and find things to do. Lol
3/29/17
Apparently missed more days then I thought0 -
LiveLaughLove1969 wrote: »
Lol it happens.0 -
Did 30 minutes of exercise and play at the park with the kids. We have a great park here with exerrcise equipment. Cant wait for the snow to melt.2
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Got at least 30 minutes of walking in. Didn't do well with my calories today. People trying to sabotage my diet, I need to stay strong and get back on track.2
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Did 35 minutes of HIIT today. Didn't get a workout yesterday but I did get 7000 steps in. I plan on making up the workout on saturday when I have time
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I'm going to do some gardening this saturday....as long as it's not raining buckets like it has been for the last 4 months. That will be my new thing as it'll be lots of heavy lifting, shoveling and the like.2 -
I went for a lovely 25 minute run last night.
Not having the greasiest week eating so trying to at least get some exercise in!
Will try and get another run in later today.
Hope everyone is having a good week :-D2 -
Walked/hiked for 1 hour 20minutes yesterday evening. That's a lot for me! Eating well too.2
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I have a lot of free time at work, so I did a 30 minute hiit workout from youtube yesterday and then my partner and I walked 4 km (2.5 miles) with the dog and brought home stuff from the store. Stayed under calories too. Good day.4
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I'm in.
CW: 227,
Challenge Goal: 205
Lifetime Goal- 1752 -
Got some walking and yoga in this morning. Happy Friday everyone!2
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Weigh in day..
SW: 296
CW: 294
GW: 2855 -
Hey guys I had a few busy days but today I got around to trying something new. I made a debloat smoothie which turned out super yummy so I will be making it again. Tomorrow is weigh in day and I know my numbers wont be good. This week's challenge is to be accountable. Log in everything you put in your mouth and all your exercise.4
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New this week, got on my horse and rode for 2 hours at a clinic yesterday. Getting some sore muscles tonight!2
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Rest and recovery day for me so, of course, I did yard work for 2 hrs today.2
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Weigh In
SW 177
CW 174.8
GW 1602 -
I will be using my fitbit again as part of being accountable this week!2
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Not a great end to the week.
LW 240.5
TW 239.5
-1lb.
Working through knee issue and neck strain. Makes working out very difficult.
1 -
S.W. 150lb
C.W. 148lb
Walked everyday for at least 45 mins but had 3 days over my calories. I have to add a new work out this week and be careful with the carbs and salt.2 -
Weigh in day:
SW- 194.4
CW- 191
Goal weight: 165
Slow and steady. I have to make sure exercise happens.1 -
Was doing really well on my walks, until it started snowing -everyday. Had to switch to the treadmill (which I hate), but still made myself get on for 20 minutes. So I still got some exercise in all 7 days this week.
SW: 242
CW: 227
GW: 205 (for this challenge)
GW: 140 (ultimate)
3/20: 230.6
3/27: 227
4/3: 223
Weight loss for this week: -4lbs
Weight loss total -7.62 -
20/03:155.5
27/03: 155.5
04/04: 154.5
Nice I actually lost. Now I have to work hard and see even better results next week. Wootwoot!2
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