I'm a 32 yr old woman, pretty overweight. I've lost 40 pounds and have a ways to go. My main goal is to be healthy and strong. I've been doing a lot of cardio and ready to add some strength training into my exercise routine. I've heard pros and cons of crossfit and would love to hear some testimonials from people who love crossfit and maybe some who have been there, done that, and decided it's not for them.