Lose 5lbs + in April 2017
Options
Replies
-
4-1: 146.6
4-7: 147.8 stupid TOM!
4-14:
4-21:
4-28:
4-30:
Total loss for April: 1.2 gain.
April goal: 138
NSG: stay under/close on sodium, drink 3-4 liters of water a day.
Sodium is my arch nemesis. I have the HARDEST time staying under my numbers there, and always seem to go over a day or two before weigh in days.
Good luck, everyone!! Let's show this month who's boss!
@Brans34 mine are sugar and fat. Even when I'm having a clean eating day.2 -
Original starting weight (02.28.17) - 165
April starting weight - 154.5
April goal - 149
Ultimate goal - 120
04/07 - 154
3 -
Original starting weight - 213 lbs
April starting weight - 205 lbs
April goal - 200lbs
Ultimate goal - 132 lbs
7 April - 202.8 lbs
Total loss for April thus far: 2.2 lbs4 -
I'm a bit late but want to get on this train.
Starting weight 144 on March 10th
Current weight 136
Goal weight 1252 -
Original starting weight - (jan 2) 211
April starting weight - (mar 31) 192.8
April goal - 185
Ultimate goal - 130-140
Mar 31- 192.8
Apr 7 - 194.6
Apr 14 -
Apr 21-
Apr 28-
Total lost this week - +1.8 lbs
Total loss for April -
success/ struggles - I saw this coming, I think I was eating too less last week and I as eating normal this week. At least its not 197
3 -
April starting weight - 203
April goal - 200
4/7: 203
4/14:
4/21:
4/28:
4/30:
Total for April: 02 -
I weigh in on Fridays
Starting Weight - 198
April starting weight - 176.1
April goal - 171
Final goal - 135
4/7- 175.7
4/14-
4/21-
4/28-
4/30-
Total loss for April - 0.4 lbs4 -
I am in!
Original starting weight - 118
April starting weight - 118
April goal - 113
Ultimate goal - 108
*just starting April 3rd
*weigh in day Thursday's
4/6: 112.5 (new scale needed??)
4/13
4/20
4/272 -
Original starting weight - 233 lbs
April starting weight - 131
April goal - 123 to 120
Ultimate goal - 114
Total loss for April - (?) not yet
Tips or Habits I must form:
- Not snacking late at night
- Not snacking in general unless hungry.
April 1st: 131 lbs
April 8th: 130.5 lbs !!!
April 15th:
April 22th:
April 29th:9 -
starting weight: 165 lbs
April starting weight: 152 lbs
April goal: 148 lbs
Ultimate goal: 134 lbs
March 31st: 152lbs
April 7th:151lb (at lest 1lb worth... I started new workour plan from April 1st... Hope it will work.
April 14th:
April 21st:
April 28th:
Total loss for April:4 -
Original starting weight - August 21st : 75kg -165lbs
April Starting weight - 55.3kg - 121.66lbs
April goal: 52kg - 114lbs
Ultimate goal: 52kg - 114lbs
152cm tall.
1st: 55.3kg/121.66lbs
8th: 56.2kg/123.64lbs GAIN
15th:
22nd:
29th:
Total loss for April : +.9kg - +1.98lb here we go again3 -
Original SW (Jan 15/17): 206.8
Weigh-in day is Saturday
Challenge SW April 1: 193.6
April 8: 191.8
April 15:
April 22:
April 29:
Total for April: -1.8
Challenge Goal: 189
Ultimate Goal: 1704 -
Original starting weight: 184.8 lbs.
April starting weight: 159.0 lbs.
April goal weight: 154.0 lbs.
Ultimate goal weight: 125 lbs.
I'll be weighing in on Sundays.
4/9: 156 (-3.0)
4/16:
4/23:
4/30:
Weighing in a day early this week because I have a race tomorrow morning. Happy with my progress. I've really been working hard, putting in some running time and closely tracking my calories, and it's paying off!
4 -
Original starting weight - 374.0lbs
April starting weight - 337.0lbs
April goal - 330lbs
Ultimate goal - 180ish
Total loss for April -
04/01 - 337.0lbs
04/08 - 341.4lbs - struggling this week.
04/15 -
04/22 -
04/29 -3 -
April goal: 128
Ultimate goal: 115-118
April 1st: 132.6
April 8th: 130.2
April 15th:
April 22nd:
April 29th/30th:
April loss: -2.4 (very happy with this)4 -
Starting Weight 17th Feb - 156 lbs
March End weight - 147.3 lbs
April goal - 142 lbs
Ultimate goal - 143 for sure, 133 would be nice
5'2" petite
17th Feb - 156 lbs
24th Feb - 153.5 lbs
total loss February - 2.5 lbs
4th Mar -152.4 lbs (-1.1)
10th Mar - 149.5 lbs (-2.9)
18th Mar - 148.2 lbs (-1.3)
22nd Mar - 147.3 lbs (-0.9)
25th Mar - vacation, no scale
total loss for March: -6.1 lbs
total loss since start: -8.7 lbs
22th Mar - 147.3 lbs
01st Arpr - vacation
03rd Apr - 149.9 lbs (after vacation, so doesn't count *lol*)
08th Apr - 144.9 lbs (-2.4 lbs)
15th Apr -
22nd Apr -
29th Apr -
total loss for April: -2.4 lbs
total loss since start: -11.1 lbs
5 -
I'm in! Weigh in days Saturdays
Original starting weight -225lb
April starting weight -204lb
April goal -199lb
Ultimate goal -149
Total loss for April -
01/04/17- 204lbs
08/04/17-201lbs yay!
15/04/17-
22/04/17-
29/04/17-7 -
Starting Wt. Jan 9 -188
Apr. 1-167
Apr. 8-166
Apr.15-
Apr.22-
Apr.29-
May 1 goal 160
6 -
-
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions