Lose 5lbs + in April 2017
Replies
-
pinkmagnolia2017 wrote: »my cheat day is Saturday, since it's the day I weigh in right after I got out of bed. Works good for me.homegurl20166 wrote: »Hi everyone, here for my weekly check-in.
Original starting weight - 158 lbs
April goal - 136 lbs
Ultimate goal - 120 lbs
April starting weight -144
Total loss for April: 3 lbs
4/1: 144 lbs
4/5: 141 lbs (3 lbs loss)
4/12: 141 lbs (no loss)
Wow, it's crazy how one cheat day due to a family gathering right before my weigh-in day just reversed my 1 lb loss mid-week. I mean... I was expecting that I wouldnt reach my 2 lb per week goal... but not to gain back the 1 lb that I just lost
I definitely need to go back to 1 cheat meal vs a cheat day! It's okay though, since I don't get to see family often, and eat mom's cooking which I love! What a treat!
Gotta get back on track this week! Goodluck everyone, and keep up the good work!
Saturday is usually when I have my cheat meal also, but I go hiking first so I won't feel so bad, lol. I weigh in on Wednesdays cuz I figured It'll give me a couple of days to level out. Maybe I should try what you're doing and give myself a whole week to recover...0 -
I'd like to join, I weigh-in on Wednesdays starting last week.
Original starting weight - 181.2 lbs
April starting weight - 180.8 lbs
April goal - 174.7 lbs (6.5 goal loss)
Ultimate goal - 124 lbs
4/5/17 - 180.8 lbs
4/12/17- 181.2 lbs
4/19/17 -
4/26/17 -
Total loss for April -2 -
April Five# Challenge
OSW: 233
MFPSW 7/1/16: 223
CW 3/30/17: 179.6
GW 4/30/17: 174.6
UGW#1: 160
Thursday weigh-ins
4/6: 181.6
4/13: 177.4
4/20: x
4/27: x
April Weight Loss: (-2.2) pounds2 -
I am in!
Original starting weight - 118
April starting weight - 118
April goal - 113
Ultimate goal - 108
*just starting April 3rd
*weigh in day Thursday's
4/6: 112.5 (new scale needed??)
4/13: 111
4/20
4/27
1 -
Llorraine11 wrote: »Llorraine11 wrote: »Hello
April 1st 177.8
April 8th 176.1
April 15th
April 22th
April 29th
So last month I only lost over 3 pounds.
Hoping to drop 6 pounds this month.. hoping to be at 170. .
Lorrraine
So far 1.701 -
newbie here...
Today is my 9th day on MFP and am on OMAD(One meal a day)...
Started OMAD on: 05/04/2017
Starting weight: 158.5lbs
GOAL weight: 120 - 130lbs (around 40lbs to lose)
Height: 5' 3''
April 5th: 158.5
April 12th: 156
April 19th:
April 26th:
Hoping to be between 150 - 152...
2 -
2zzjay
2zzjay
Posts: 143 Member
Original starting weight : 165 lbs
April starting weight : 160 lbs
April goal: 158 lbs
Ultimate goal : 118 - 125 lbs
4/2: 161.5
4/9: 163
4/16:
4/23:
4/30:2 -
Original starting weight : 192lbs(13st 7.1lbs)
April starting weight : 148lbs(10st 5.7lbs)(3/30)
April goal: 143lbs(10st 2.1lbs)
Ultimate goal: 95.2lbs(6st 8lbs)
4/6: 147.2lbs(10st 5.1lbs)(-0.8lbs)
4/13: 150.4lbs(10st 7.4lbs)(+3.2lbs)
4/20:
4/27:
Total monthly loss: +2.4lbs
Goal remaining: 5lbs
Overall total loss: 41.6lbs(2st 9.7lbs)1 -
Original starting weight -259
April starting weight -249.6
Cw-247
April goal -240
Ultimate goal -150
Total loss for April -3 -
Update (I still need to work on my food & water intake. I'm getting the exercise done but feel a little lost with either eating too much or too little.
Original starting weight - 350lbs
April starting weight - 330lbs
April goal - 320lbs
Ultimate goal - 140ish
Total loss for April -
Weigh Ins on Fridays
04/07 - 325lbs (-5lbs)
04/14 - 320lbs (-5lbs)
04/21 -
04/28 -3 -
-
i weigh in on Fridays
Starting Weight - 189.0
April starting weight - 150.2
April goal - 146.0
4/7- 149.2
4/14- 148.2
4/21-
4/28-
4/30-
Total loss for April 2.05 -
Starting Weight 17th Feb - 156 lbs
March End weight - 147.3 lbs
April goal - 142 lbs
Ultimate goal - 143 for sure, 133 would be nice
5'2" petite
17th Feb - 156 lbs
24th Feb - 153.5 lbs
total loss February - 2.5 lbs
4th Mar -152.4 lbs (-1.1)
10th Mar - 149.5 lbs (-2.9)
18th Mar - 148.2 lbs (-1.3)
22nd Mar - 147.3 lbs (-0.9)
25th Mar - vacation, no scale
total loss for March: -6.1 lbs
total loss since start: -8.7 lbs
22th Mar - 147.3 lbs
01st Arpr - vacation
03rd Apr - 149.9 lbs (after vacation, so doesn't count *lol*)
08th Apr - 144.9 lbs (-2.4 lbs)
14th Apr - 143.9 lbs (-1 lbs, had to weigh in a day earlier since we are doing a weekend trip)
22nd Apr -
29th Apr -
total loss for April: -3.4 lbs
total loss since start: -12.1 lbs4 -
Original starting weight - (jan 2) 211
April starting weight - (mar 31) 192.8
April goal - 185
Ultimate goal - 130-140
Mar 31- 192.8
Apr 7 - 194.6
Apr 14 - 191.2
Apr 21-
Apr 28-
Total lost this week - -3.4 lbs
Total loss for April - -1.6
success/ struggles - did well this week!!
5 -
I weigh in on Fridays
Starting Weight - 198
April starting weight - 176.1
April goal - 171
Final goal - 135
4/7- 175.7
4/14- 174.3
4/21-
4/28-
4/30-
Struggles this week - husband got a new job so celebratory dinner and wine! Worth the splurge though
Total loss for April - 1.8 lbs6 -
4-1: 146.6
4-7: 147.8
4-14: 145.6!!!
4-21:
4-28:
4-30:
Total loss for April: 1 lb
April goal: 138
NSG: stay under/close on sodium, drink 3-4 liters of water a day.
Sodium is STILL my arch nemesis. I have the HARDEST time staying under my numbers there, and always seem to go over a day or two before weigh in days.
Good luck, everyone!! Let's show this month who's boss!4 -
Original starting weight - August 21st : 75kg -165lbs
April Starting weight - 55.3kg - 121.66lbs
April goal: 52kg - 114lbs
Ultimate goal: 52kg - 114lbs
152cm tall.
1st: 55.3kg/121.66lbs
8th: 56.2kg/123.64lbs GAIN
15th:56.2kg/1243.6lbs stayed the same- at 1 point in the week I was up 2kg, just managed to pull it back.
22nd:
29th:
Total loss for April : +.9kg - +1.98lb here we go again
I love that I'm still going down SLOWLY but its such a bummer that I know I could do so much better. Have not been able to get the right mindset back since Xmas. However thanks to MFP I havent just stopped and given up.
17kg lost in 17 weeks before xmas and if you dont count what I've put on then lost again- I've only lost 2kg since xmas. Am almost more into maintenance mode.3 -
Original starting weight (02.28.17) - 165
April starting weight - 154.5
April goal - 149
Ultimate goal - 120
04/07 - 154
04/14 - 153
5 -
Original starting weight - 233 lbs
April starting weight - 131
April goal - 123 to 120 (rethinking about it- 127 would also be a win)
Ultimate goal - 114
Total loss for April - (?) not yet
Tips or Habits I must form:
- Not snacking late at night
- Not snacking in general unless hungry.
April 1st: 131 lbs
April 8th: 130.5 lbs !!
April 15th: 131.6
April 22th:
April 29th:2 -
Starting Wt. Jan 9 -188
Apr. 1-167
Apr. 8-166
Apr.15-164.2
Apr.22-
Apr.29-
May 1 goal 160
3
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391K Introduce Yourself
- 43.4K Getting Started
- 259.6K Health and Weight Loss
- 175.5K Food and Nutrition
- 47.3K Recipes
- 232.2K Fitness and Exercise
- 382 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.6K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.1K MyFitnessPal Information
- 22 News and Announcements
- 878 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions