2017~~52 Pounds in 52 Weeks Challenge
Replies
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Starting weight (for this challenge) : 208.6
Goal weight (for this challenge) : 156
Current weight : 196.6
Total weight lost (for this challenge): 12.0
This week's successes: Wore pants that I couldn't even button a few months ago!!
This week's challenges: Finding time to work out as spring activities get into full swing and drinking enough water throughout day.6 -
Starting weight on January 11th: 289.7
Current weight: 246.9
This week's loss: 1.9
Total weight loss: 43.4
This week's successes: Managed to lose despite a two-day trip. Learning to make the right choices while travelling.
This week's challenges: Increase walking.6 -
Week. 4
Starting weight: 210.9
Goal weight: 150.0
Current weight: 196.9
Total weight lost: 14
This week's successes: walked 5 miles. Had to do it in 2 shifts but I did do it.
This week's challenges: Stop eating junk food and stick to only unprocessed foods.4 -
4/12/17 (Week 13)
SW: 280.2 (Jan. 4)
GW1: 228.2
GW2: 199
CW: 263.2
Weekly WL: +1.1 (wrong direction)
TWL: 17
Last week’s challenges: Still haven’t gotten back into the swing of eating right. Letting emotions control will power; got to stop that.
Goal this week: Log and drink water.
Jan: 7.9 lbs; Feb: 7.1; Mar: 4.7; Apr: +2.7
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I've been to the Elephant Penis board today (http://community.myfitnesspal.com/en/discussion/660835/ive-lost-an-elephant-penis/p1) and learned I've lost an average housecat and an ostrich egg so far this year.
I can tell you I haven't lost my housecat yet. He needs his own MFP account.4 -
Starting weight: 240
Goal weight: 145
Current weight: 206.5
Total weight lost: 34.2
This week's successes: Lost over a pound - went for two good walk /runs last weekend
This week's challenges: Had a procedure this week so no exercise until late weekend5 -
2013 Starting weight 376# (age 65)
2017 52/52 Challenge, 4/13, week 15
SW: 231.2
Goal weight: 186
Current weight: 217.6
52/52 Challenge YTD: -13.6
This week's successes: Lost 2.8, to get me almost back to my low of 217.2 reached 3/9/17.
Attended my first Tai Chi lesson, signed up for eight weeks of introductory classes.
Next week's challenge: To focus on getting adequate protein from a variety of sources. Expand my choices beyond hard boiled eggs and chicken breasts.
Try some new foods for protein.5 -
tarting: 226
Goal: 174
Current: 223
Weeks loss: 0 lbs
Total loss: 3lbs
This week success: Still cutting down on breads and increased vegetable intake.
This week's challenge: late night snacking and increased protein.
This is so hard
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Overall starting weight: 192lbs(June 2014)
Challenge starting weight: 151lbs
Goal weight: 99lbs
01/05/17:150.8lbs(-0.2lbs)
01/12/17:149.4lbs(-1.4lbs)
01/19/17:149.4lbs(0lbs)
01/26/17:147.8lbs(-1.6lbs)
02/02/17:147.8lbs(0lbs)
02/09/17:148.4lbs(+0.6lbs)
02/16/17:148.4lbs(0lbs)
02/23/17:148.2lbs(-0.2lbs)
03/02/17:148.4lbs(+0.2lbs)
03/09/17:149.4lbs(+1.0lbs)
03/16/17:149.4lbs(0lbs)
03/23/17:149lbs(-0.4lbs)
03/30/17:148lbs(-1.0lbs)
04/06/17:147.2lbs(-0.8lbs)
04/13/17:150.4lbs(+3.2lbs)
04/20/17
04/27/17
05/04/17
05/11/17
05/18/17
05/25/17
06/01/17
06/08/17
06/15/17
06/22/17
06/29/17
07/06/17
07/13/17
07/20/17
07/27/17
08/03/17
08/10/17
08/17/17
08/24/17
08/31/17
09/07/17
09/14/17
09/21/17
09/28/17
10/05/17
10/12/17
10/19/17
10/26/17
11/02/17
11/09/17
11/16/17
11/23/16
11/30/17
12/07/17
12/14/17
12/21/17
12/28/17
01/04/18
Total challenge weight lost: 0.8lbs
Total overall weight lost: 41.8lbs
This week's successes: still have not eat chocolate
This week's challenges: making sure I drink another water and TOM2 -
Starting weight: 226.4 lbs
Goal weight: 155 lbs
Current weight: 199.7 lbs
Total Weight Loss so far: 26.7 lbs
This week's success: My ankle was still sore this week, so I couldn't exercise. This meant that I had to look closely at what I was eating to stay within my calorie goal. I ended up making a few changes, and upped my water intake. Lots of positive changes have come about from my injury. It could almost be a blessing in disguise
This week's challenge: It was such a stressful time at work, and because I couldn't exercise, I found it hard to keep myself centered and calm. I really need to introduce meditation back into my daily routine.
This week's quote: "Tough times don't last. Tough people do." ~ Gregory Peck.
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Starting weight: 177
Goal weight: 154
Current weight: 168
Total weight lost: 9
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Starting Weight (1/1/17): 232.8 lbs
First Goal Weight: 199 lbs
Dream Goal Weight: 150 lbs
Week 1 -- 1/6/17: 231 (-1.8 week/-1.8 total)
Week 2 --1/13/17: 230.2 (-0.8 week/-2.6 total)
Week 3 -- 1/20/17: 229.7 (-0.5 week/-3.1 total)
Week 4 -- 1/21/17: 229.1 (-0.6 week/-3.7 total)
Week 5 -- 1/27/17:228.2 (-0.9 week/-4.6 total)
Week 6 -- 2/3/17: 227 (-1.2 week/-5.8 total)
Week 7 -- 2/10/17: 225.1 (-1.9 week/-7.7 total)
Week 8 -- 2/17/17: 224.2 (-0.9 week/-8.6 total)
Week 9 -- 2/24/17: 221.6 (-2.6 week/-11.2 total)
Week 10 -- 3/3/17: 220.8 (-0.8 week/-12 total)
Week 11 -- 3/10/17: 218.6 (-2.2 week/-14.2 total)
Week 12 -- 3/17/17: 217.5 (-1.1 week/-15.3 total)
Week 13 -- 3/24/17: 216.7 (-0.8 week/-16.1 total)
Week 14 -- 3/31/17: 216.2 (-0.5 week/-16.6 total)
Week 15 -- 4/7/17: 215.2 (-1 week/-17.6 total)
Current Weight Week 16 -- 4/14/17: 213.9
Weekly Weight Loss: -1.3 lbs
Total Weight Loss: -18.9 lbs!3 -
Starting weight: 230.8
Goal weight: 150
Progress to date: 19.8 pounds lost (avg 1.3 ppw)
Weigh-ins:
1/3: 230.8
2/1: 222.0 (month’s loss 8.2)
3/1: 216.0 (month’s loss 6.0)
3/31: 213.2 (month’s loss 2.8)
4/7: 212.2
4/14 211.0
That 20-pound loss mark is oh, so close!5 -
Starting Weight (1/2/17): 211
01/02/17: 211
01/06/17: 206.8 (-4.2lbs)
01/13/17: 209.6 (+2.8lbs)
01/20/17: 207.6 (-2.0lbs)
01/27/17: 204 (-3.6lbs)
02/03/17: 202.8 (-1.2 lbs)
02/10/17: 200.2 (-2.6 lbs)
02/17/17: 201 (+0.8lbs)
02/24/17: 202.6 (+1.6lbs)
03/03/17: 196.8 (-5.8lbs)
03/10/17: 197.2 (+0.4lbs)
03/17/17: 197 (-0.2lbs)
03/24/17: 197.2 (+0.2lbs)
03/31/17: 192.8 (-4.4lbs)
04/07/17: 194.6 (+1.8 lbs)
04/14/17: 191.2 (3.4 lbs)
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This weeks loss: -3.4lbs
Total weight loss since 1/2/17: -19.8lbs
This week success:
I went down. Im hoping to lose 1.2 more pounds next week! im away though from home, so if i gain I guess Ill have expected it
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Weight at start of January - 229lbs
Weight now - 205lbs
Total lost in 52/52 challenge - 24lbs hooray!
Week 14 - a dodgy time - motivation starting to sag - keep focused on the positives. Determined to keep on track for an average 1lb a week. Easter celebrations loom - oh oh!4 -
4/14/17 (Week 15)
Starting weight: 187.5
Goal weight: 150
Last weeks weight: 174
Current weight: 171
Total weight lost: 16.5
This week's successes: Back on track
This week's challenges: Getting to the gym 4 days a week!3 -
Starting weight: 197 (206)
Goal weight: 145
Current weight: 180.25
Total weight lost: 16.76 (26)
This weeks successes: beat my highest number of steps in a day at just under 34000
This week's challenges: off to my mums for easter, so very little control over what I eat. I will try my hardest.4 -
Starting weight: 231
Goal weight: 186
Current weight: 218.5
Total weight lost: 12.5
Weekly loss: 1.5
This weeks successes: Back on track. A little exercise and the now normal healthy eating
This week's challenges: Out with friends Easter Saturday and family Easter Sunday4 -
Start date 1/1/2017
Starting weight: 161
Goal weight: 120
Current weight: 147
This week's weight loss: 1
Total weight lost: 14
Success: Staying focused even with distractions. Reminding myself to drink. Reading everyone's updates really keeps me focused on what I need to do for myself. Knowing that I am not the only one on this journey and I can do this.
Challenges: Surprised with another pound loss after travel this week. No gym for 5 days and lots of fast food that didn't taste nearly as good as it did a few months ago. Made smarter choices like passing up the donuts and having yogurt and fruit.
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Week 15
Starting weight: 205 on 1/1/2017
Goal weight:160 by Christmas 2017
Current weight:187.9
Total weight lost: 17.1 pounds
This week weight lose: (0.1) I know. I didn't lose much going to try to do better this week!!!!
This week's successes: walking every day !!!!!! getting in around 8,000 to 10,000 steps a day!!!
This week's challenges:: Drink more water!!! Stay on track!!!! Stay out of junk food!!! don't go over calories.Try to keep my carbs at 100 carbs a day going to try this again.4 -
Hopefully not too late to start.
I'm 5ft 7" and 168lbs. I'd like to lose 24lbs by the end of the year so here goes:
Starting weight: 15.04.17 - 168 lbs
Goal weight: 30.12.17 - 144 lbs
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Week: 13
SW: 206.8
GW: 170
3/10/17: 193.0
3/18/17: 192.6
3/25/17: 193.6
4/1/17: 193.6
4/8/17: 191.8
4/15/17: 193.8
Total weight lost: 13.0
Sigh - trying to be patient with the process. I know I did everything right this week so trying to focus on the total lost so far, rather than the crappy number on the scale this week.
This week's successes: resisted temptation with social events, stayed within my calorie goal, logged everything........
This week's challenges: on vacation this week, so it will be interesting to see how a different schedule affects eating patterns, etc.4 -
MFP SW: 258
Challenge SW: 226.8
Challenge GW: 174
Ultimate GW: 140
04/13/17: 226.8
04/20/17
04/27/17
05/04/17
05/11/17
05/18/17
05/25/17
06/01/17
06/08/17
06/15/17
06/22/17
06/29/17
07/06/17
07/13/17
07/20/17
07/27/17
08/03/17
08/10/17
08/17/17
08/24/17
08/31/17
09/07/17
09/14/17
09/21/17
09/28/17
10/05/17
10/12/17
10/19/17
10/26/17
11/02/17
11/09/17
11/16/17
11/23/16
11/30/17
12/07/17
12/14/17
12/21/17
12/28/17
01/04/18
Total challenge weight lost:
Total overall weight lost:
This week's challenges: Cravings and TOM2 -
Starting weight: 296 (Jan 1)
01/29 - 280.0
02/26 - 271.0
03/26 - 261.8
04/03 - 262.0
04/09 - 258.5
04/15 - 254.7
Weekly loss = 3.8 lb
Total loss = 41 lbs
52 wk goal: <220
Last week's successes: Stayed off the salt, which helped me whoosh water.7 -
Starting Weight: 178.2 (Jan 28)
Goal Weight: 130
Current Weight: 168
Total Weight Lost: -10.2
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I'm so sorry that I haven't been posting. Still going strong, though.
Weekly Weigh-in
Starting weight:182.6
Goal weight:140
Last time I posted weight:164.4
Current weight: 161.4
Week weight loss: 3
Total weight lost: 21.2
Success: I drank 8 glasses of water everyday. This was my minimum. I stayed within my macros. I also did not go over in sodium this past week. I have been able to have a protein shake for breakfast and dinner everyday. I also found some veggies and fruit to go into it to make it more filling. I am a little over 50% of my way to my goal weight. My BMI is almost normal.
Challenges: Meal planning and not making any last minute decisions when it comes to my snacks. Making time to run as it gets hotter. Making sure that I stop to pick up more fresh fruit and vegetables.6 -
Starting weight: 217.8
Current weight: 193.8
Goal weight: 185
Method: CICO
This week's successes: Navigated a 4 day wedding
This week's challenges: Portion control
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03/20 - 262.6 Starting weight
03/27 - 257.8
04/03 - 255.6
04/10 - 253.4
04/17 - 253.0
1 week loss = .4 lb
Total loss = 9.6 lbs
52 wk goal: unknown (just less than I am now)
Eventual Goal 139
This week's successes: I am trucking along but nothing specific from the last week stands out.
Last week's challenges: I think this is getting harder rather than easier. I wasn't hungry until this past week. I wonder if it is PMS though. I also have a mini-challenge with a MFP friend who is weighing herself like mad (multiple scales and multiple times a day and week). So we're not to weigh ourselves for a month and instead will take measurements before and after. I don't do measurements but I have a never worn pair of jeans I shoved myself into and I'll try them again in a month. That way assuming they actually fit, the scale will be proven to be irrelevant.6 -
Week 15
Starting weight: 226.4
Goal weight: 175
Last week weight: 211.2
This week weight: 210.3
This week loss: .9
Total weight loss: 16.10
This week's successes rant:
I am still on track. Week 15 and 16.10 down, but I also bounced up and down this week. I'm a daily weigher and the slight moves do not make me crazy. Actually any move upwards makes me focus a little more so it is good to know, if it has to happen.
I can feel the water retention today in my face, my fingers and my feets. This weekend involved things that contain lots of sodium and there was not enough drinking of water. Chips, Velveeta (in a yummy queso dip,) deli meats, the traditional Easter ham to name a few. But I had lots of good habits. I had only one cocktail at the Saturday poker game and one glass of wine with Sunday dinner. For my husbands birthday I split a piece of cake with my daughter. I had a small serving of ham and ate mostly veggies on my plate.
Then the clean up started. I had to pick the ham apart and put it away. How did that happen - those pieces of sweet-n-salty delicious ham in my mouth? It seems I had to taste each snackie food before I put it away - you know to make sure it was still good. And the cake. Well I have a story about the cake but it is going to have to wait until I am at home later and can post a picture. Let me just say that I have debunked a life hack floating around on the internet.
Checking on last week’s challenges:
Tuesday to Friday get to work by 8:30. Let's try baby steps. (Monday is already a failure.) Well, I did better this week, but I sure did not get to work by 0830 each day. So not a success.
Keep making a point to log water. Yay! Even on my bad days. Helps me remember to drink.
Do two fitness blender routines. Level not important. I did three! Lots of squats involved and I am really feeling that.
Walk the 2 mile street at least twice. I got one long walk/jog in. I got my nightly half mile in, but I put off the second two miler until Sunday and then Easter and the birthday got in the way.
How shall I challenge myself this week.
I am going to keep the same challenges. I think it takes 30 days to make a habit?- Tuesday to Friday get to work by 8:30. Let's try baby steps. (Monday is already a failure.)
- Keep making a point to log water.
- Do two fitness blender routines. Level not important.
- Walk the 2 mile street at least twice.
It's starting to get hot. We will see the upper 80s this week, hitting 90 one day. The 6 months of summer is almost back. My wish for you this week is good weather.
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