KETO SHREDDED
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Erik_ss
Posts: 94 Member
Anybody want to lose weight and get SHREDDED through a ketogentic diet? Let's do this!
4
Replies
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Yes! Been wanting to start!1
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No thanks.... I like carbs too much, and have no problems losing whilst eating them.3
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@livingleanlivingclean The keto lifestyle is beneficial to diabetics. Diabetes runs in my family. I want my results to speak for themself. I have lost 22 lbs since December. My journey will vary from others. This diet has reset my energy levels naturally. I use to love carbs too. Now, I only crave them when I'm bored. I use to live to eat, now I eat to live. My energy levels are through the roof on some days.4
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@Marieschneider026 What is stopping you?0
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@Erik_ss I give in to my cravings.0
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@Marieschneider026 Do you enjoy cultural foods? I would adjust your macros. It can be boring eating eggs/bacon. How long have you stayed consistent with keto?0
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I'm so down. I've did "low carb" and felt great. My energy sky rocketed and I had better workouts. I've already planned to transition to a Ketogenic diet after I complete my water fast. I even set it on my calender a few days ago. Should be about 1.5 - 2 weeks for me. I need proper transition time being that my metabolic rate has decreased significantly. That's the danger. If I don't do that I'll pack on fat. Dude, I would love to join in no more than two weeks. Are you planning to start a group? How does this work because I'd love to follow along with y'all for motivation? Best regards to all3
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@Droppinelbees I would like to have a keto group. Like minds think alike0
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Right!0
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I am a keto'er who has lost 101 lbs. feel free to join this amazing low carb group... this is where most of us keto'ers hang out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
wishing you the very best6 -
@Erik_ss like one week only.0
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Omg, thank you so much ms_smartypants. That info is much appreciated. Really looking to connect with positive, encouraging like minded people ✌0
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Droppinelbees wrote: »Omg, thank you so much ms_smartypants. That info is much appreciated. Really looking to connect with positive, encouraging like minded people ✌
You're very welcome0 -
@livingleanlivingclean The keto lifestyle is beneficial to diabetics. Diabetes runs in my family. I want my results to speak for themself. I have lost 22 lbs since December. My journey will vary from others. This diet has reset my energy levels naturally. I use to love carbs too. Now, I only crave them when I'm bored. I use to live to eat, now I eat to live. My energy levels are through the roof on some days.
I'm not diabetic. I can get shredded (and have) without doing keto, my energy levels are great and I don't crave anything. Im not saying people shouldn't do keto, I was simply responding to your question.0 -
livingleanlivingclean wrote: »@livingleanlivingclean The keto lifestyle is beneficial to diabetics. Diabetes runs in my family. I want my results to speak for themself. I have lost 22 lbs since December. My journey will vary from others. This diet has reset my energy levels naturally. I use to love carbs too. Now, I only crave them when I'm bored. I use to live to eat, now I eat to live. My energy levels are through the roof on some days.
I'm not diabetic. I can get shredded (and have) without doing keto, my energy levels are great and I don't crave anything. Im not saying people shouldn't do keto, I was simply responding to your question.
Understood.0 -
I'm starting tomorrow!3
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0
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On day 4 of keto!2
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no thanks keto could literally kill me due to the high fat(I have a health issue)0
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